Notes
Imported from www.running-log.com
Weather: Warm
Interval Comment: Golf course with the big hill on either the way down or the way back.
Comment: "Nice run today, I am going to take tomorrow off and then go back into running. Need to work harder that 3rd lap, and I know that if I can still run a 4:51 and do it terribly, if I run good I can get down below 4:40. Need to get out fast, hang on, and then just finish."