Notes
Good run, decided to turn it into a Fartlek after we picked it up on the Little John loop. Felt fine the entire time and only stopped once for Stephen to go bathroom at his house. It is indicated by the "water stop" on the map. We ended up doing about 4 pick ups, one for more than half a mile, the other for about half or three eights and another for shorter distance. There was a sprint, easy, up Steeple Chase to his house. After that, we slowed down to 7ish. We probably were averaging faster than 6:40 for the first half but took it easy on the way back and didnt speed up too much for the last 800.