| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
 |
| 10/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2009 |
Run |
Random Route |
Cool-down |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2009 |
Run |
Random Route |
Warm-up |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2009 |
Run |
Random Route |
Cool-down |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2009 |
Run |
Random Route |
Warm-up |
1.0 mi |
10:00 |
10:00 |
|
| 2/17/2009 |
Run |
Random Route |
Warm-up |
1.0 mi |
10:00 |
10:00 |
|
| 2/24/2009 |
Run |
Random Route |
Warm-up |
1.1 mi |
10:00 |
9:32 |
|
| 2/24/2009 |
Run |
Random Route |
Cool-down |
1.4 mi |
13:00 |
9:38 |
|
| 12/11/2008 |
Run |
Random Route |
Warm-up |
1.4 mi |
13:09 |
9:36 |
|
| 9/11/2008 |
Run |
Random Route |
Cruise interval |
1.5 mi |
14:00 |
9:20 |
|
| 2/17/2009 |
Run |
Random Route |
Cool-down |
1.5 mi |
15:00 |
10:00 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:45 |
9:50 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:26 |
9:49 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/25/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
18:17 |
9:09 |
|
| 2/7/2009 |
Run |
Random Route |
Warm-up |
2.0 mi |
19:00 |
9:30 |
|
| 2/21/2009 |
Run |
Random Route |
Warm-up |
2.0 mi |
20:00 |
10:00 |
|
| 3/18/2009 |
Run |
Random Route |
Warm-up |
2.0 mi |
20:02 |
10:01 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 11/22/2008 |
Run |
Random Route |
Cruise interval |
2.3 mi |
19:00 |
8:27 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 10/21/2008 |
Run |
Random Route |
Tempo |
2.4 mi |
20:00 |
8:14 |
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
2.4 mi |
20:00 |
8:12 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
2.5 mi |
1:16:11 |
30:29 |
|
| 6/20/2009 |
Run |
Random Route |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 2/21/2009 |
Run |
Random Route |
Cruise interval |
2.8 mi |
24:00 |
8:44 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
2.8 mi |
24:20 |
8:51 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
2.8 mi |
28:05 |
10:00 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/30/2008 |
Run |
Random Route |
Regular w/Stride |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:29 |
9:14 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:06 |
7:47 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/31/2007 |
Run |
Random Route |
Race |
5.0 km |
25:50 |
8:19 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
5.0 km |
23:53 |
7:42 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 10/25/2008 |
Run |
Random Route |
Cruise interval |
3.2 mi |
29:00 |
8:58 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:52 |
10:07 |
|
| 3/18/2009 |
Run |
Random Route |
Cool-down |
3.3 mi |
31:17 |
9:35 |
|
| 11/29/2008 |
Run |
Random Route |
Cruise interval |
3.3 mi |
29:00 |
8:49 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:05 |
9:44 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:21 |
10:06 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 2/7/2009 |
Run |
Random Route |
Cruise interval |
3.5 mi |
29:00 |
8:18 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:47 |
9:40 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
3.7 mi |
36:30 |
10:00 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
3.8 mi |
35:30 |
9:28 |
|
| 6/13/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
39:59 |
10:39 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.9 mi |
36:28 |
9:24 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
3.9 mi |
35:03 |
9:00 |
|
| 2/24/2009 |
Run |
Random Route |
Cruise interval |
4.0 mi |
34:00 |
8:37 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/4/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:45 |
8:42 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/18/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:43 |
8:41 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/26/2008 |
Run |
Random Route |
Interval |
4.0 mi |
36:35 |
9:09 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 10/7/2008 |
Run |
Random Route |
Cruise interval |
4.0 mi |
37:03 |
9:16 |
|
| 3/18/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
33:02 |
8:16 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|