Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/4/2008	Run	Random Route	Medium/Long	10.5 Mi	1:38:00	9:20
12/2/2008	Run	Random Route	Regular w/Stride	6.5 Mi	1:00:00	9:14
12/1/2008	Run	Random Route	Easy	4.4 Mi	40:03	9:09
11/29/2008	Run	Random Route	Cruise interval	3.3 Mi	29:00	8:49
11/29/2008	Run	Random Route	Easy	6.3 Mi	1:00:00	9:36
11/28/2008	Run	Random Route	Regular w/Stride	6.3 Mi	1:00:00	9:27
11/27/2008	Run	Random Route	Easy	6.2 Mi	1:00:18	9:46
11/26/2008	Run	Random Route	Medium/Long	12.4 Mi	2:00:00	9:42
11/24/2008	Run	Random Route	Easy	3.9 Mi	36:28	9:24
11/23/2008	Run	Random Route	Easy	4.8 Mi	45:32	9:30
11/22/2008	Run	Random Route	Cruise interval	2.3 Mi	19:00	8:27
11/22/2008	Run	Random Route	Easy	6.3 Mi	1:02:30	10:00
11/21/2008	Run	Random Route	Easy	6.3 Mi	1:00:00	9:36
11/20/2008	Run	Random Route	Easy	6.6 Mi	1:02:21	9:30
11/19/2008	Run	Random Route	Easy	3 Mi	27:52	9:18
11/18/2008	Run	Random Route	Tempo	6.7 Mi	1:00:00	8:54
11/17/2008	Run	Random Route	Easy	4.4 Mi	40:00	9:06
11/13/2008	Run	Random Route	Easy	6.6 Mi	1:01:40	9:24
11/11/2008	Run	Random Route	Interval	4.8 Mi	42:06	8:52
11/10/2008	Run	Random Route	Easy	8.3 Mi	1:24:25	10:11
11/8/2008	Run	Random Route	Medium/Long	12.3 Mi	2:05:00	10:10
11/6/2008	Run	Random Route	Easy	6.2 Mi	1:00:26	9:45
11/5/2008	Run	Random Route	Easy	8.3 Mi	1:23:15	10:02
11/3/2008	Run	Random Route	Easy	6.1 Mi	1:00:00	9:51
11/2/2008	Run	Random Route	Easy	6 Mi	1:10:57	11:50
11/1/2008	Run	Random Route	Medium/Long	11.4 Mi	1:52:43	9:54
10/31/2008	Run	Random Route	Easy	3.9 Mi	35:03	9:00
10/30/2008	Run	Random Route	Medium/Long	9.5 Mi	1:28:12	9:20
10/28/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
10/28/2008	Run	Random Route	Easy	8.2 Mi	1:18:26	9:32
10/27/2008	Run	Random Route	Easy	6 Mi	1:00:00	10:00
10/25/2008	Run	Random Route	Easy	5.3 Mi	52:59	9:56
10/25/2008	Run	Random Route	Cruise interval	3.2 Mi	29:00	8:58
10/25/2008	Run	Random Route	Easy	2 Mi	19:26	9:49
10/23/2008	Run	Random Route	Medium/Long	9.5 Mi	1:36:20	10:09
10/21/2008	Run	Random Route	Easy	3.2 Mi	30:00	9:32
10/21/2008	Run	Random Route	Tempo	2.4 Mi	20:00	8:14
10/21/2008	Run	Random Route	Easy	1 Mi	10:00	10:00
10/20/2008	Run	Random Route	Easy	4.3 Mi	40:00	9:19
10/19/2008	Run	Random Route	Easy	4.7 Mi	45:00	9:31
10/18/2008	Run	Random Route	Long	13.1 Mi	2:14:32	10:17
10/16/2008	Run	Random Route	Easy	6.4 Mi	1:00:00	9:26
10/14/2008	Run	Random Route	Easy	2.8 Mi	28:05	10:00
10/14/2008	Run	Random Route	Tempo	2.4 Mi	20:00	8:12
10/14/2008	Run	Random Route	Easy	1 Mi	10:30	10:30
10/13/2008	Run	Random Route	Easy	5.8 Mi	1:00:00	10:17
10/12/2008	Run	Random Route	Easy	4.5 Mi	45:00	10:06
10/11/2008	Run	Random Route	Progressive	11 Mi	1:59:03	10:50
10/9/2008	Run	Random Route	Easy	6.5 Mi	1:02:22	9:38
10/7/2008	Run	Random Route	Cruise interval	4 Mi	37:03	9:16
10/6/2008	Run	Random Route	Easy	5.9 Mi	1:00:00	10:14
10/5/2008	Run	Random Route	Easy	3 Mi	30:00	10:00
10/4/2008	Run	Random Route	Race	3.1 Mi	24:06	7:47
10/2/2008	Run	Random Route	Regular w/Stride	6.1 Mi	1:00:00	9:47
9/30/2008	Run	Random Route	Regular w/Stride	3 Mi	30:00	10:00
9/29/2008	Run	Random Route	Easy	5.8 Mi	1:00:00	10:17
9/27/2008	Run	Random Route	Easy	5.9 Mi	1:00:00	10:11
9/25/2008	Run	Random Route	Fartlek	2 Mi	18:17	9:09
9/23/2008	Run	Random Route	Hill	4.8 Mi	46:51	9:50
9/22/2008	Run	Random Route	Easy	4.1 Mi	39:12	9:41
9/20/2008	Run	Random Route	Easy	8 Mi	1:21:13	10:10
9/18/2008	Run	Random Route	Easy	6 Mi	59:50	9:59
9/16/2008	Run	Random Route	Cruise interval	4.2 Mi	48:36	11:43
9/13/2008	Run	Random Route	Easy	3 Mi	31:30	10:30
9/11/2008	Run	Random Route	Cruise interval	1.5 Mi	14:00	9:20
9/9/2008	Run	Random Route	Cruise interval	5.2 Mi	49:43	9:34
9/6/2008	Run	Random Route	Easy	10 Mi	1:41:06	10:07
7/9/2008	Run	Random Route	Easy	8.3 Mi	1:25:00	10:19
7/7/2008	Run	Random Route	Easy	4 Mi	44:28	11:07
7/5/2008	Run	Random Route	Easy	5 Mi	51:23	10:17
7/4/2008	Run	Random Route	Progressive	14 Mi	2:22:30	10:11
7/1/2008	Run	Random Route	Interval	4.2 Mi	43:33	10:21
6/30/2008	Run	Random Route	Easy	6 Mi	1:03:47	10:36
6/26/2008	Run	Random Route	Easy	6 Mi	1:02:58	10:30
6/24/2008	Run	Random Route	Easy	4.1 Mi	39:07	9:37
6/24/2008	Run	Random Route	Easy	4 Mi	42:37	10:40
6/21/2008	Run	Random Route	Long	14 Mi	2:39:56	11:26
6/19/2008	Run	Random Route	Easy	6 Mi	58:09	9:42
6/18/2008	Run	Random Route	Interval	5.1 Mi	53:40	10:36
6/15/2008	Run	Random Route	Easy	8 Mi	1:19:58	10:00
6/13/2008	Run	Random Route	Tempo	3.8 Mi	39:59	10:39
6/10/2008	Run	Random Route	Easy	4.5 Mi	49:00	10:54
6/9/2008	Run	Random Route	Easy	4 Mi	42:43	10:38
6/7/2008	Run	Random Route	Medium/Long	10 Mi	1:46:15	10:38
6/6/2008	Run	Random Route	Easy	4.1 Mi	41:29	10:08
6/4/2008	Run	Random Route	Interval	5.2 Mi	54:37	10:31
6/2/2008	Run	Random Route	Easy	6 Mi	58:51	9:49
5/30/2008	Run	Random Route	Easy	4 Mi	39:49	9:58
5/29/2008	Run	Random Route	Easy	2 Mi	21:00	10:30
5/27/2008	Run	Random Route	Easy	3 Mi	31:18	10:26
5/24/2008	Run	Random Route	Race	26.2 Mi	4:32:10	10:24
5/22/2008	Run	Random Route	Easy	3 Mi	29:24	9:48
5/21/2008	Run	Random Route	Easy	3.1 Mi	28:29	9:14
5/19/2008	Run	Random Route	Easy	3.1 Mi	29:56	9:40
5/17/2008	Run	Random Route	Galloway	18 Mi	3:06:15	10:21
5/15/2008	Run	Random Route	Easy	8 Mi	1:20:00	10:00
5/13/2008	Run	Random Route	Easy	4 Mi	38:40	9:40
5/11/2008	Run	Random Route	Galloway	16 Mi	2:40:00	10:00
5/9/2008	Run	Random Route	Easy	6 Mi	57:45	9:38
5/8/2008	Run	Random Route	Easy	4 Mi	42:30	10:38
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Totals:
Entries: 100
Distance: 601.8 miles
Duration: 100:04:17