Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/12/2009 Run
140th
 Easy 7.0 mi 1:03:16 9:01
10/10/2009 Run
Random Route
 Medium/Long 12.8 mi 1:54:45 9:00
10/8/2009 Run
Random Route
 Easy 6.3 mi 1:00:00 9:32
10/7/2009 Run
Random Route
 Easy 6.3 mi 1:00:00 9:32
10/4/2009 Run
Random Route
 Easy 4.8 mi 45:00 9:29
10/3/2009 Run
Random Route
 Easy 6.2 mi 57:57 9:21
10/2/2009 Run
Random Route
 Easy 2.0 mi 19:03 9:32
10/1/2009 Run
Random Route
 Easy 4.7 mi 45:00 9:41
9/30/2009 Run
Random Route
 Easy 3.5 mi 35:00 10:00
9/28/2009 Run
Random Route
 Easy 1.5 mi 15:00 10:00
9/26/2009 Run
Random Route
 Race 13.1 mi 1:41:21 7:45
9/24/2009 Run
Random Route
 Easy 4.0 mi 36:00 9:00
9/22/2009 Run
Random Route
 Easy 4.4 mi 38:13 8:40
9/20/2009 Run
Random Route
 Easy 6.7 mi 1:00:00 8:58
9/19/2009 Run
Random Route
 Easy 10.0 mi 1:31:19 9:08
9/17/2009 Run
Random Route
 M Pace 10.7 mi 1:30:00 8:28
9/16/2009 Run
Random Route
 Easy 7.0 mi 1:03:20 9:03
9/14/2009 Run
Random Route
 Easy 7.8 mi 1:10:00 8:59
9/13/2009 Run
Random Route
 Easy 14.1 mi 2:05:00 8:54
9/8/2009 Run
Random Route
 Interval 6.7 mi 51:42 7:43
9/7/2009 Run
Random Route
 Easy 7.3 mi 1:06:06 9:08
9/6/2009 Run
Random Route
 Easy 6.0 mi 56:00 9:20
9/5/2009 Run
Random Route
 Long 16.0 mi 2:30:00 9:23
9/3/2009 Run
Random Route
 Cruise interval 13.0 mi 1:49:48 8:27
9/1/2009 Run
Random Route
 Easy 7.5 mi 1:07:51 9:07
8/30/2009 Run
Random Route
 Easy 6.7 mi 1:00:00 8:58
8/29/2009 Run
Random Route
 Medium/Long 13.3 mi 2:02:57 9:16
8/28/2009 Run
Random Route
 Easy 5.0 mi 45:00 8:57
8/27/2009 Run
Random Route
 Tempo 14.0 mi 2:03:55 8:52
8/26/2009 Run
Random Route
 Easy 5.1 mi 45:00 8:55
8/25/2009 Run
Random Route
 Interval 6.7 mi 51:20 7:43
8/23/2009 Run
Random Route
 Easy 8.1 mi 1:12:00 8:56
8/22/2009 Run
Random Route
 Medium/Long 14.0 mi 2:07:06 9:05
8/21/2009 Run
Random Route
 Cruise interval 12.7 mi 1:47:55 8:30
8/18/2009 Run
Random Route
 Interval 6.4 mi 51:00 7:56
8/16/2009 Run
Random Route
 Easy 5.0 mi 45:22 9:05
8/15/2009 Run
Random Route
 Medium/Long 14.1 mi 2:08:35 9:07
8/14/2009 Run
Random Route
 Easy 5.1 mi 45:00 8:55
8/13/2009 Run
Random Route
 Cruise interval 5.6 mi 45:00 8:07
8/13/2009 Run
Random Route
 Easy 5.1 mi 45:00 8:55
8/12/2009 Run
Random Route
 Easy 7.0 mi 1:02:30 8:56
8/11/2009 Run
Random Route
 Interval 4.9 mi 38:36 7:57
8/10/2009 Run
Random Route
 Easy 6.7 mi 1:00:00 8:58
8/8/2009 Run
Random Route
 Race 6.2 mi 45:22 7:20
8/6/2009 Run
Random Route
 Easy 5.1 mi 45:00 8:55
8/5/2009 Run
Random Route
 Easy 6.7 mi 1:00:00 8:58
8/4/2009 Run
Random Route
 Interval 6.3 mi 48:37 7:44
8/3/2009 Run
Random Route
 Easy 8.3 mi 1:15:54 9:07
8/1/2009 Run
Random Route
 Hill 14.3 mi 2:11:15 9:10
7/31/2009 Run
Random Route
 Medium/Long 10.1 mi 1:30:00 8:58
7/29/2009 Run
Random Route
 Easy 6.7 mi 1:00:00 8:58
7/28/2009 Run
Random Route
 Easy 5.0 mi 45:00 8:58
7/28/2009 Run
Random Route
 Interval 6.0 mi 47:16 7:55
7/27/2009 Run
Random Route
 Regular w/Stride 5.2 mi 45:00 8:45
7/25/2009 Run
Random Route
 Long 16.0 mi 3:00:00 11:15
7/25/2009 Run
Random Route
 Easy 3.0 mi 30:10 10:04
7/24/2009 Run
Random Route
 Easy 8.1 mi 1:12:00 8:57
7/23/2009 Run
Random Route
 Medium/Long 13.4 mi 2:00:00 8:58
7/22/2009 Run
Random Route
 Easy 8.1 mi 1:12:00 8:57
7/20/2009 Run
Random Route
 Easy 8.1 mi 1:12:00 8:57
7/19/2009 Run
Random Route
 Progressive 12.1 mi 1:45:02 8:41
7/18/2009 Run
Random Route
 Easy 6.8 mi 1:00:00 8:54
7/17/2009 Run
Random Route
 Medium/Long 10.0 mi 1:29:32 8:58
7/14/2009 Run
Random Route
 Easy 8.8 mi 1:17:50 8:54
7/12/2009 Run
Random Route
 Hill 14.3 mi 2:15:01 9:29
7/10/2009 Run
Random Route
 Cruise interval 10.2 mi 1:29:03 8:47
7/9/2009 Run
Random Route
 Easy 6.7 mi 1:00:00 8:58
7/8/2009 Run
Random Route
 Easy 5.0 mi 45:00 9:00
7/7/2009 Run
Random Route
 Tempo 8.4 mi 1:13:17 8:47
7/6/2009 Run
Random Route
 Easy 8.9 mi 1:20:00 9:00
7/5/2009 Run
Random Route
 Easy 4.5 mi 43:30 9:40
7/4/2009 Run
Random Route
 Long 16.8 mi 2:41:49 9:40
7/2/2009 Run
Random Route
 Medium/Long 13.0 mi 2:00:00 9:14
6/30/2009 Run
Random Route
 Cruise interval 9.4 mi 1:20:00 8:29
6/29/2009 Run
Random Route
 Easy 6.5 mi 1:00:00 9:14
6/28/2009 Run
Random Route
 Easy 4.4 mi 40:00 9:12
6/27/2009 Run
Random Route
 Medium/Long 13.4 mi 2:02:08 9:09
6/26/2009 Run
Random Route
 Easy 9.7 mi 1:30:00 9:17
6/24/2009 Run
Random Route
 Tempo 6.8 mi 1:00:00 8:50
6/22/2009 Run
Random Route
 Easy 8.0 mi 1:15:20 9:25
6/20/2009 Run
Random Route
 Tempo 2.6 mi 20:00 7:42
6/20/2009 Run
Random Route
 Medium/Long 12.6 mi 2:00:00 9:32
6/19/2009 Run
Random Route
 Easy 7.1 mi 1:05:00 9:10
6/18/2009 Run
Random Route
 Hill 6.4 mi 1:00:00 9:27
6/16/2009 Run
Random Route
 Easy 6.5 mi 1:00:00 9:14
6/14/2009 Run
Random Route
 Easy 4.8 mi 45:00 9:23
6/13/2009 Run
Random Route
 Medium/Long 12.3 mi 1:57:26 9:36
6/12/2009 Run
Random Route
 Easy 8.0 mi 1:13:23 9:11
6/9/2009 Run
Random Route
 Easy 5.1 mi 48:00 9:25
6/6/2009 Run
Random Route
 Easy 9.1 mi 1:24:25 9:17
6/5/2009 Run
Random Route
 Easy 4.7 mi 45:00 9:35
6/3/2009 Run
Random Route
 Easy 3.1 mi 30:00 9:41
6/2/2009 Run
Random Route
 Easy 4.7 mi 45:00 9:41
5/31/2009 Run
Random Route
 Easy 6.3 mi 1:00:00 9:32
5/29/2009 Run
Random Route
 Easy 3.2 mi 30:00 9:32
5/28/2009 Run
Random Route
 Easy 4.7 mi 45:00 9:41
5/26/2009 Run
Random Route
 Easy 4.0 mi 40:00 10:00
5/23/2009 Run
Random Route
 Race 26.2 mi 3:44:05 8:34
5/21/2009 Run
Random Route
 Easy 4.8 mi 45:00 9:23
5/19/2009 Run
Random Route
 Easy 6.3 mi 1:00:00 9:32
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