| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2012 |
Run |
Paseo |
Long |
17.0 mi |
2:31:44 |
8:55 |
 |
| 12/30/2012 |
Run |
Paseo |
Long |
22.0 mi |
3:31:07 |
9:36 |
|
| 1/1/2013 |
Run |
Paseo |
Interval |
8.0 mi |
1:07:37 |
8:27 |
|
| 1/4/2013 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
36:29 |
9:04 |
|
| 1/6/2013 |
Run |
Paseo |
Long |
16.0 mi |
2:26:12 |
9:08 |
|
| 1/8/2013 |
Run |
Paseo |
General Aerobic |
7.0 mi |
1:02:36 |
8:56 |
|
| 1/9/2013 |
Run |
Paseo |
VO2 max |
1.0 mi |
7:19 |
7:19 |
|
| 1/9/2013 |
Run |
Paseo |
General Aerobic |
1.0 mi |
9:10 |
9:16 |
|
| 1/9/2013 |
Run |
Paseo |
General Aerobic |
2.0 mi |
17:19 |
8:40 |
|
| 1/9/2013 |
Run |
Paseo |
VO2 max |
1.0 mi |
7:18 |
7:19 |
|
| 1/9/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:22 |
9:10 |
|
| 1/11/2013 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
46:05 |
9:12 |
|
| 1/13/2013 |
Run |
Paseo |
Long |
12.1 mi |
1:48:46 |
9:02 |
|
| 1/15/2013 |
Run |
Paseo |
Easy / Rec. |
6.0 mi |
54:12 |
9:02 |
|
| 1/16/2013 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
44:29 |
8:54 |
|
| 1/18/2013 |
Run |
Paseo |
Easy / Rec. |
5.1 mi |
47:38 |
9:20 |
|
| 1/28/2013 |
Run |
Paseo |
Easy / Rec. |
5.1 mi |
47:42 |
9:17 |
|
| 1/29/2013 |
Run |
Paseo |
Easy / Rec. |
8.0 mi |
1:14:03 |
9:15 |
|
| 1/31/2013 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:26:24 |
8:37 |
|
| 2/2/2013 |
Run |
Paseo |
Easy / Rec. |
3.7 mi |
37:48 |
10:10 |
|
| 2/4/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
44:32 |
8:40 |
|
| 2/5/2013 |
Run |
Paseo |
Easy / Rec. |
10.0 mi |
1:34:27 |
9:27 |
|
| 2/9/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
44:11 |
8:34 |
|
| 2/10/2013 |
Run |
Paseo |
Long |
15.0 mi |
2:16:47 |
9:08 |
|
| 2/11/2013 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
28:43 |
9:31 |
|
| 2/13/2013 |
Run |
Paseo |
Easy / Rec. |
6.0 mi |
56:39 |
9:26 |
|
| 2/15/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:40 |
8:56 |
|
| 2/18/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:37 |
8:49 |
|
| 2/20/2013 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:42 |
9:21 |
|
| 2/25/2013 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
36:57 |
9:15 |
|
| 3/4/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:01 |
8:46 |
|
| 3/5/2013 |
Run |
Paseo |
Easy / Rec. |
7.0 mi |
1:05:31 |
9:22 |
|
| 3/7/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:03 |
8:31 |
|
| 3/11/2013 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
36:24 |
9:06 |
|
| 3/16/2013 |
Run |
Paseo |
General Aerobic |
4.8 mi |
43:11 |
8:56 |
|
| 3/18/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
44:45 |
8:42 |
|
| 3/25/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
|
|
|
| 3/30/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
42:56 |
8:36 |
|
| 4/1/2013 |
Run |
Paseo |
Tempo |
5.1 mi |
41:22 |
8:04 |
|
| 4/4/2013 |
Run |
Paseo |
General Aerobic |
6.0 mi |
50:31 |
8:26 |
|
| 4/10/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
45:01 |
8:48 |
|
| 4/13/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
41:53 |
8:19 |
|
| 4/18/2013 |
Run |
Paseo |
Tempo |
5.7 mi |
46:30 |
8:13 |
|
| 4/22/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
45:53 |
8:55 |
|
| 4/24/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:05 |
8:30 |
|
| 4/25/2013 |
Run |
Paseo |
Tempo |
5.6 mi |
44:27 |
7:56 |
|
| 4/27/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
43:51 |
8:31 |
|
| 4/29/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
42:49 |
8:26 |
|
| 5/2/2013 |
Run |
Paseo |
General Aerobic |
6.0 mi |
51:03 |
8:31 |
|
| 5/5/2013 |
Run |
Paseo |
Easy / Rec. |
10.0 mi |
1:34:16 |
9:26 |
|
| 5/6/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
43:21 |
8:29 |
|
| 5/9/2013 |
Run |
Paseo |
Tempo |
6.0 mi |
48:29 |
8:05 |
|
| 5/11/2013 |
Run |
Paseo |
Easy / Rec. |
5.1 mi |
46:36 |
9:10 |
|
| 5/13/2013 |
Run |
Paseo |
Easy / Rec. |
5.2 mi |
47:26 |
9:13 |
|
| 5/18/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
45:25 |
8:49 |
|
| 5/20/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
45:51 |
8:57 |
|
| 5/23/2013 |
Run |
Paseo |
General Aerobic |
6.0 mi |
51:13 |
8:33 |
|
| 5/27/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
43:24 |
8:37 |
|
| 6/1/2013 |
Run |
Paseo |
General Aerobic |
6.0 mi |
53:09 |
8:52 |
|
| 6/3/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
43:18 |
8:34 |
|
| 6/10/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:38 |
8:39 |
|
| 6/17/2013 |
Run |
Paseo |
General Aerobic |
2.8 mi |
25:19 |
8:55 |
|
| 6/22/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
44:42 |
8:48 |
|
| 6/24/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
46:23 |
8:59 |
|
| 6/29/2013 |
Run |
Paseo |
General Aerobic |
6.1 mi |
54:49 |
8:59 |
|
| 7/1/2013 |
Run |
Paseo |
Easy / Rec. |
3.0 mi |
28:13 |
9:25 |
|
| 7/6/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:49 |
8:55 |
|
| 7/8/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:47 |
8:56 |
|
| 7/13/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:05 |
8:47 |
|
| 7/15/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:45 |
9:12 |
|
| 7/20/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
44:13 |
8:48 |
|
| 7/22/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:26 |
8:51 |
|
| 7/27/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
46:47 |
9:07 |
|
| 7/29/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:49 |
9:26 |
|
| 8/3/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:25 |
8:52 |
|
| 8/5/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
43:48 |
8:32 |
|
| 8/10/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
46:08 |
9:09 |
|
| 8/12/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:45 |
8:57 |
|
| 8/17/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:24 |
9:05 |
|
| 8/19/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:27 |
8:52 |
|
| 8/24/2013 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
46:35 |
9:19 |
|
| 8/26/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:03 |
9:15 |
|
| 8/31/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
46:37 |
9:17 |
|
| 9/2/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:24 |
8:50 |
|
| 9/7/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
47:59 |
9:23 |
|
| 9/9/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
43:30 |
8:41 |
|
| 9/14/2013 |
Run |
Paseo |
General Aerobic |
3.9 mi |
35:08 |
8:56 |
|
| 9/16/2013 |
Run |
Paseo |
General Aerobic |
3.9 mi |
32:36 |
8:25 |
|
| 9/21/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
44:12 |
8:38 |
|
| 9/23/2013 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
47:39 |
9:31 |
|
| 9/30/2013 |
Run |
Paseo |
Easy / Rec. |
2.7 mi |
32:57 |
12:21 |
|
| 10/7/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
42:59 |
8:36 |
|
| 10/12/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
45:39 |
8:54 |
|
| 10/14/2013 |
Run |
Paseo |
General Aerobic |
5.1 mi |
46:18 |
9:02 |
|
| 10/21/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:37 |
8:53 |
|
| 10/28/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:50 |
8:36 |
|
| 11/2/2013 |
Run |
Paseo |
Easy / Rec. |
5.2 mi |
47:52 |
9:17 |
|
| 11/4/2013 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:10 |
9:01 |
|
| 11/9/2013 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:44 |
8:55 |
|
| 11/11/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
26:50 |
8:55 |
|
|