| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2017 |
Run |
Random |
Easy / Rec. |
5.0 mi |
46:23 |
9:16 |
 |
| 3/4/2017 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
36:38 |
9:09 |
|
| 3/3/2017 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
46:15 |
9:15 |
|
| 2/18/2017 |
Run |
Paseo |
General Aerobic |
8.0 mi |
1:12:27 |
9:03 |
|
| 2/14/2017 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:12:06 |
9:01 |
|
| 2/11/2017 |
Run |
Random |
Easy / Rec. |
6.0 mi |
53:57 |
9:00 |
|
| 2/9/2017 |
Run |
Rio Vista |
Easy / Rec. |
6.0 mi |
55:45 |
9:18 |
|
| 2/7/2017 |
Run |
Rio Vista |
Easy / Rec. |
6.0 mi |
57:05 |
9:31 |
|
| 2/4/2017 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
38:03 |
9:31 |
|
| 1/31/2017 |
Run |
Rio Vista |
Easy / Rec. |
7.0 mi |
1:03:58 |
9:08 |
|
| 1/25/2017 |
Run |
Rio Vista |
Easy / Rec. |
4.0 mi |
37:49 |
9:26 |
|
| 1/24/2017 |
Run |
Rio Vista |
Easy / Rec. |
2.0 mi |
18:41 |
9:21 |
|
| 1/24/2017 |
Run |
Rio Vista |
Lactic Threshold |
5.0 mi |
38:42 |
7:44 |
|
| 1/24/2017 |
Run |
Rio Vista |
Easy / Rec. |
3.0 mi |
28:31 |
9:31 |
|
| 1/21/2017 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
37:38 |
9:24 |
|
| 1/19/2017 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:11:05 |
8:54 |
|
| 1/18/2017 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
46:23 |
9:17 |
|
| 1/17/2017 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:10:29 |
8:49 |
|
| 1/14/2017 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
47:59 |
9:36 |
|
| 1/12/2017 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:33:58 |
9:24 |
|
| 1/11/2017 |
Run |
Track |
Easy / Rec. |
2.6 mi |
22:18 |
8:45 |
|
| 1/11/2017 |
Run |
Track |
Easy / Rec. |
2.6 mi |
23:35 |
9:01 |
|
| 1/10/2017 |
Run |
Rio Vista |
Lactic Threshold |
9.0 mi |
1:15:07 |
8:21 |
|
| 1/5/2017 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:34:50 |
9:30 |
|
| 1/4/2017 |
Run |
Rio Vista |
Easy / Rec. |
5.0 mi |
46:52 |
9:22 |
|
| 1/1/2017 |
Run |
Paseo |
Long |
14.0 mi |
2:06:43 |
9:03 |
|
| 12/29/2016 |
Run |
Rio Vista |
Lactic Threshold |
8.0 mi |
1:10:01 |
8:46 |
|
| 12/27/2016 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:32:42 |
9:17 |
|
| 12/25/2016 |
Run |
Paseo |
Marathon Pace |
13.0 mi |
1:54:13 |
8:48 |
|
| 12/24/2016 |
Run |
Paseo |
Easy / Rec. |
5.0 mi |
47:15 |
9:26 |
|
| 12/22/2016 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:32:30 |
9:15 |
|
| 12/20/2016 |
Run |
Track |
General Aerobic |
8.2 mi |
1:10:09 |
8:36 |
|
| 12/19/2016 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:23 |
9:09 |
|
| 12/18/2016 |
Run |
Paseo |
Long |
12.0 mi |
1:52:02 |
9:20 |
|
| 12/17/2016 |
Run |
Rio Vista |
Easy / Rec. |
3.5 mi |
32:49 |
9:26 |
|
| 12/15/2016 |
Run |
Rio Vista |
General Aerobic |
9.0 mi |
1:23:39 |
9:18 |
|
| 12/12/2016 |
Run |
Paseo |
Easy / Rec. |
2.0 mi |
18:30 |
9:15 |
|
| 12/10/2016 |
Run |
2016 Tucson 1/2 Marathon |
Race |
13.1 mi |
1:41:41 |
7:45 |
|
| 12/7/2016 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
43:27 |
8:42 |
|
| 12/5/2016 |
Run |
Paseo |
General Aerobic |
3.0 mi |
25:16 |
8:24 |
|
| 12/4/2016 |
Run |
Rio Vista |
General Aerobic |
10.0 mi |
1:24:22 |
8:27 |
|
| 12/3/2016 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:40 |
9:25 |
|
| 11/27/2016 |
Run |
Paseo |
General Aerobic |
10.0 mi |
1:31:51 |
9:11 |
|
| 11/21/2016 |
Run |
Paseo |
General Aerobic |
4.0 mi |
34:17 |
8:39 |
|
| 11/19/2016 |
Run |
Rio Vista |
Long |
14.1 mi |
2:05:41 |
8:57 |
|
| 11/17/2016 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
52:42 |
8:47 |
|
| 11/15/2016 |
Run |
Track |
Interval |
0.3 mi |
1:31 |
6:06 |
|
| 11/15/2016 |
Run |
Track |
Interval |
0.3 mi |
1:33 |
5:58 |
|
| 11/15/2016 |
Run |
Track |
Interval |
0.3 mi |
1:35 |
6:19 |
|
| 11/15/2016 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:25 |
|
| 11/15/2016 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:27 |
|
| 11/15/2016 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:26 |
|
| 11/15/2016 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:28 |
|
| 11/15/2016 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:28 |
|
| 11/15/2016 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:30 |
|
| 11/15/2016 |
Run |
Track |
Interval |
0.2 mi |
1:35 |
6:38 |
|
| 11/15/2016 |
Run |
Track |
Interval |
0.3 mi |
1:41 |
6:43 |
|
| 11/15/2016 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:37 |
|
| 11/15/2016 |
Run |
Track |
Interval |
0.3 mi |
1:39 |
6:38 |
|
| 11/15/2016 |
Run |
Track |
Interval |
0.3 mi |
1:42 |
6:49 |
|
| 11/14/2016 |
Run |
Paseo |
General Aerobic |
4.0 mi |
37:26 |
9:22 |
|
| 11/13/2016 |
Run |
Paseo |
Long |
14.0 mi |
2:01:28 |
8:41 |
|
| 11/12/2016 |
Run |
Paseo |
Easy / Rec. |
4.0 mi |
39:35 |
9:54 |
|
| 11/10/2016 |
Run |
Random |
Tempo |
4.4 mi |
34:49 |
8:00 |
|
| 11/8/2016 |
Run |
Random |
Easy / Rec. |
3.2 mi |
29:52 |
9:14 |
|
| 11/7/2016 |
Run |
Random |
General Aerobic |
3.7 mi |
35:27 |
9:37 |
|
| 11/3/2016 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
50:44 |
8:27 |
|
| 11/1/2016 |
Run |
Track |
Interval |
0.7 mi |
5:14 |
7:05 |
|
| 11/1/2016 |
Run |
Track |
Interval |
0.5 mi |
3:23 |
6:47 |
|
| 11/1/2016 |
Run |
Track |
Interval |
0.3 mi |
1:37 |
6:28 |
|
| 11/1/2016 |
Run |
Track |
Interval |
0.1 mi |
0:50 |
5:56 |
|
| 11/1/2016 |
Run |
Track |
Interval |
0.1 mi |
0:44 |
5:41 |
|
| 11/1/2016 |
Run |
Track |
Interval |
0.1 mi |
0:50 |
5:57 |
|
| 11/1/2016 |
Run |
Track |
Interval |
0.1 mi |
0:45 |
5:43 |
|
| 11/1/2016 |
Run |
Track |
Interval |
0.1 mi |
0:47 |
5:35 |
|
| 11/1/2016 |
Run |
Track |
Interval |
0.1 mi |
0:44 |
5:40 |
|
| 11/1/2016 |
Run |
Track |
Interval |
0.1 mi |
0:20 |
5:41 |
|
| 11/1/2016 |
Run |
Track |
Interval |
0.1 mi |
0:20 |
5:39 |
|
| 11/1/2016 |
Run |
Track |
Interval |
0.1 mi |
0:21 |
5:49 |
|
| 10/30/2016 |
Run |
Paseo |
Long |
10.3 mi |
1:33:41 |
9:08 |
|
| 10/29/2016 |
Run |
Paseo |
General Aerobic |
5.0 mi |
50:29 |
10:05 |
|
| 10/27/2016 |
Run |
Random |
General Aerobic |
4.0 mi |
35:47 |
8:57 |
|
| 10/24/2016 |
Run |
Paseo |
General Aerobic |
4.0 mi |
36:01 |
9:01 |
|
| 10/23/2016 |
Run |
San Juan Road |
Long |
12.2 mi |
1:51:02 |
9:07 |
|
| 10/22/2016 |
Run |
Paseo |
General Aerobic |
5.0 mi |
46:01 |
9:13 |
|
| 10/20/2016 |
Run |
Rio Vista |
General Aerobic |
6.0 mi |
51:31 |
8:36 |
|
| 10/18/2016 |
Run |
Track |
Interval |
0.5 mi |
3:24 |
6:48 |
|
| 10/18/2016 |
Run |
Track |
Interval |
0.5 mi |
3:47 |
7:34 |
|
| 10/18/2016 |
Run |
Track |
Interval |
0.4 mi |
2:43 |
7:10 |
|
| 10/18/2016 |
Run |
Track |
Interval |
0.4 mi |
2:31 |
6:49 |
|
| 10/18/2016 |
Run |
Track |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 10/18/2016 |
Run |
Track |
Interval |
0.3 mi |
1:33 |
6:14 |
|
| 10/18/2016 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:26 |
|
| 10/18/2016 |
Run |
Track |
Interval |
0.2 mi |
1:50 |
7:37 |
|
| 10/17/2016 |
Run |
Paseo |
General Aerobic |
4.0 mi |
35:49 |
8:58 |
|
| 10/16/2016 |
Run |
Paseo |
Long |
12.0 mi |
1:50:46 |
9:13 |
|
| 10/15/2016 |
Run |
Paseo |
General Aerobic |
5.0 mi |
45:48 |
9:10 |
|
| 10/13/2016 |
Run |
Rio Vista |
General Aerobic |
5.0 mi |
44:15 |
8:52 |
|
|