| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2013 |
Run |
San Juan Road |
General Aerobic |
10.9 mi |
1:37:54 |
9:00 |
 |
| 2/13/2013 |
Run |
Paseo |
Easy / Rec. |
6.0 mi |
56:39 |
9:26 |
|
| 2/10/2013 |
Run |
Paseo |
Long |
15.0 mi |
2:16:47 |
9:08 |
|
| 2/9/2013 |
Run |
Paseo |
General Aerobic |
5.2 mi |
44:11 |
8:34 |
|
| 2/7/2013 |
Run |
Rio Vista |
General Aerobic |
8.0 mi |
1:09:05 |
8:38 |
|
| 2/2/2013 |
Run |
Paseo |
Easy / Rec. |
3.7 mi |
37:48 |
10:10 |
|
| 1/29/2013 |
Run |
Paseo |
Easy / Rec. |
8.0 mi |
1:14:03 |
9:15 |
|
| 1/28/2013 |
Run |
Paseo |
Easy / Rec. |
5.1 mi |
47:42 |
9:17 |
|
| 1/18/2013 |
Run |
Paseo |
Easy / Rec. |
5.1 mi |
47:38 |
9:20 |
|
| 1/15/2013 |
Run |
Paseo |
Easy / Rec. |
6.0 mi |
54:12 |
9:02 |
|
| 1/13/2013 |
Run |
Paseo |
Long |
12.1 mi |
1:48:46 |
9:02 |
|
| 1/9/2013 |
Run |
Paseo |
General Aerobic |
2.0 mi |
17:19 |
8:40 |
|
| 1/9/2013 |
Run |
Paseo |
VO2 max |
1.0 mi |
7:18 |
7:19 |
|
| 1/9/2013 |
Run |
Paseo |
General Aerobic |
1.0 mi |
9:10 |
9:16 |
|
| 1/9/2013 |
Run |
Paseo |
VO2 max |
1.0 mi |
7:19 |
7:19 |
|
| 1/9/2013 |
Run |
Paseo |
General Aerobic |
3.0 mi |
27:22 |
9:10 |
|
| 1/6/2013 |
Run |
Paseo |
Long |
16.0 mi |
2:26:12 |
9:08 |
|
|