| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
46:29 |
7:57 |
 |
| 9/27/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:52 |
7:53 |
|
| 9/22/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
48:36 |
8:19 |
|
| 9/20/2008 |
Run |
TNT 8 miler |
Easy |
8.7 mi |
1:11:42 |
8:16 |
|
| 9/8/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
58:49 |
10:04 |
|
| 9/6/2008 |
Run |
TNT 5 miler |
Easy |
5.3 mi |
41:07 |
7:47 |
|
| 9/2/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
52:39 |
9:00 |
|
| 8/28/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
49:02 |
8:23 |
|
| 8/25/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
1:00:35 |
10:22 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:33 |
7:33 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:59 |
7:17 |
|
| 8/11/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
1:12:00 |
12:19 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:29 |
7:47 |
|
| 8/6/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
49:05 |
8:24 |
|
| 8/4/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
1:00:20 |
10:19 |
|
| 7/30/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
59:23 |
10:10 |
|
| 7/29/2008 |
Swim |
|
Free Style |
1.0 mi |
37:00 |
37:00 |
|
| 7/28/2008 |
Swim |
|
Free Style |
1250.0 yd |
30:00 |
42:15 |
|
| 7/26/2008 |
Run |
Home run 2 laps around the BC |
Easy |
7.9 mi |
1:12:23 |
9:08 |
|
| 7/25/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 7/24/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 7/22/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 6/24/2008 |
Run |
Work Large root |
Easy |
7.2 mi |
1:01:41 |
8:38 |
|
| 6/22/2008 |
Run |
Home run 2 laps around the BC |
Easy |
7.9 mi |
1:06:43 |
8:25 |
|
| 6/18/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
58:00 |
9:55 |
|
| 6/16/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
1:02:00 |
10:36 |
|
| 6/13/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
1:03:00 |
10:47 |
|
| 6/11/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
57:48 |
9:53 |
|
| 6/9/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
50:03 |
8:34 |
|
| 6/6/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
51:55 |
8:53 |
|
| 6/4/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
52:45 |
9:02 |
|
| 6/2/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
53:58 |
9:14 |
|
| 5/27/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
53:00 |
9:04 |
|
| 5/23/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
56:12 |
9:37 |
|
| 5/21/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
53:20 |
9:08 |
|
| 5/19/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
51:04 |
8:44 |
|
| 5/16/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
47:23 |
8:06 |
|
| 5/12/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
48:30 |
8:18 |
|
| 5/6/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
54:00 |
9:14 |
|
| 5/5/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
50:00 |
8:33 |
|
| 5/2/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
1:06:00 |
11:17 |
|
| 4/30/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
48:18 |
8:16 |
|
| 4/28/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
50:00 |
8:33 |
|
| 4/25/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
48:00 |
8:13 |
|
| 4/23/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
49:00 |
8:23 |
|
| 4/21/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
54:00 |
9:14 |
|
| 4/14/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
50:00 |
8:33 |
|
| 4/11/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
50:00 |
8:33 |
|
| 4/9/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
52:00 |
8:54 |
|
| 4/7/2008 |
Run |
Work Loop |
Easy |
5.9 mi |
54:00 |
9:14 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
26.2 mi |
4:30:50 |
10:21 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 8/8/2007 |
Run |
Buffalo Bayou Loop |
Easy |
4.8 mi |
42:00 |
8:50 |
|
| 8/8/2007 |
Run |
Buffalo Bayou Loop |
Easy |
4.8 mi |
42:00 |
8:50 |
|
| 7/25/2007 |
Run |
Buffalo Bayou Loop |
Easy |
4.8 mi |
37:58 |
7:59 |
|
| 7/23/2007 |
Run |
Buffalo Bayou Loop |
Easy |
4.8 mi |
37:26 |
7:52 |
|
| 7/14/2007 |
Run |
Cinco Ranch 5 loops |
Long |
9.3 mi |
1:19:25 |
8:32 |
|
| 6/14/2007 |
Run |
Buffalo Bayou Loop |
Easy |
4.8 mi |
53:57 |
11:21 |
|
| 6/12/2007 |
Run |
Buffalo Bayou Loop |
Easy |
4.8 mi |
39:25 |
8:17 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
6.5 mi |
56:17 |
8:44 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
5.2 mi |
40:20 |
7:49 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
14.2 mi |
2:11:05 |
9:16 |
|
| 5/18/2007 |
Run |
Buffalo Bayou / Memorial Park Loop |
Long |
10.6 mi |
1:34:24 |
8:53 |
|
| 5/16/2007 |
Weights |
|
|
|
|
|
|
| 5/16/2007 |
Run |
Buffalo Bayou Loop |
Easy |
4.8 mi |
39:11 |
8:14 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/12/2007 |
Run |
Grand Oaks - 10 miler |
Easy |
10.3 mi |
1:29:44 |
8:42 |
|