Notes
Today was absolutely great. I felt great and was able to renew my desire to continue to be a part of the team. My achilles was fine, although that slight pain on the top of my foot was noticeable later. I ran the last mile at 5:52 and had a 150 bpm heart rate. I ran with Bobby, Derek, and Mark and we were flying through the route, but I felt smooth and in complete control. Hopefully tomorrow's workout goes this well.