| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2014 |
Run |
|
Easy |
8.5 mi |
|
|
 |
| 9/4/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/3/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 9/3/2014 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 9/3/2014 |
Run |
|
Tempo |
4.5 mi |
24:00 |
5:20 |
|
| 9/2/2014 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 9/1/2014 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 9/1/2014 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 8/31/2014 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/30/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/30/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/29/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/29/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/28/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/27/2014 |
Run |
|
Fartlek |
5.0 mi |
27:00 |
5:24 |
|
| 8/26/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/25/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/5/2014 |
Run |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 8/4/2014 |
Run |
|
Easy |
8.0 mi |
49:00 |
6:08 |
|
| 7/27/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/26/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/25/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/24/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/12/2014 |
Run |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 7/11/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/11/2014 |
Run |
|
Tempo |
5.0 mi |
25:00 |
5:00 |
|
| 7/10/2014 |
Run |
|
Easy |
9.0 mi |
54:00 |
6:00 |
|
| 7/9/2014 |
Run |
|
Easy |
8.0 mi |
48:00 |
6:00 |
|
| 7/8/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/8/2014 |
Run |
|
Fartlek |
4.5 mi |
25:00 |
5:34 |
|
| 7/7/2014 |
Run |
|
Easy |
8.0 mi |
48:00 |
6:00 |
|
| 7/6/2014 |
Run |
|
Easy |
11.0 mi |
1:06:00 |
6:00 |
|
| 7/5/2014 |
Run |
|
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 7/4/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 7/4/2014 |
Run |
|
Tempo |
4.0 mi |
20:00 |
5:00 |
|
| 7/3/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/2/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/2/2014 |
Run |
|
Fartlek |
4.0 mi |
20:00 |
5:00 |
|
| 7/1/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/30/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/28/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/26/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/25/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/24/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/23/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/29/2014 |
Run |
|
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 5/29/2014 |
Run |
|
Race |
10.0 km |
30:05 |
4:51 |
|
| 5/28/2014 |
Run |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 5/27/2014 |
Run |
|
Easy |
8.5 mi |
51:00 |
6:00 |
|
| 5/26/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/26/2014 |
Run |
|
Fartlek |
3.3 mi |
|
|
|
| 5/25/2014 |
Run |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 5/24/2014 |
Run |
|
Interval |
9600.0 m |
|
|
|
| 5/23/2014 |
Run |
|
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/22/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/22/2014 |
Run |
|
Tempo |
6.0 mi |
30:21 |
5:04 |
|
| 5/21/2014 |
Run |
|
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/20/2014 |
Run |
|
Long |
15.0 mi |
1:30:00 |
6:00 |
|
| 5/19/2014 |
Run |
|
Easy |
8.0 mi |
51:00 |
6:23 |
|
| 5/18/2014 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 5/18/2014 |
Run |
|
Race |
5.0 km |
14:21 |
4:38 |
|
| 5/17/2014 |
Run |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 5/16/2014 |
Run |
|
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 5/16/2014 |
Run |
|
Race |
10000.0 m |
29:12 |
4:42 |
|
| 5/15/2014 |
Run |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 5/14/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/14/2014 |
Run |
|
Fartlek |
2.8 mi |
12:00 |
4:22 |
|
| 5/13/2014 |
Run |
|
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/12/2014 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 5/12/2014 |
Run |
|
Interval |
4800.0 m |
18:38 |
6:15 |
|
| 5/11/2014 |
Run |
|
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 5/10/2014 |
Run |
|
Long |
17.5 mi |
|
|
|
| 5/9/2014 |
Run |
|
Easy |
10.5 mi |
1:00:00 |
5:43 |
|
| 5/8/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/8/2014 |
Run |
|
Tempo |
7.7 mi |
31:15 |
4:03 |
|
| 5/7/2014 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 5/6/2014 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 5/5/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/5/2014 |
Run |
|
Interval |
7.2 mi |
28:58 |
4:01 |
|
| 5/4/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/3/2014 |
Run |
|
Long |
18.0 mi |
1:48:00 |
6:00 |
|
| 5/2/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/2/2014 |
Run |
|
Interval |
7.0 mi |
45:55 |
6:34 |
|
| 5/1/2014 |
Run |
|
Easy |
11.0 mi |
1:06:00 |
6:00 |
|
| 4/30/2014 |
Run |
|
Easy |
14.0 mi |
1:24:00 |
6:00 |
|
| 4/29/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/29/2014 |
Run |
|
Interval |
7.3 mi |
51:03 |
7:01 |
|
| 4/28/2014 |
Run |
|
Easy |
11.0 mi |
1:06:00 |
6:00 |
|
| 4/27/2014 |
Run |
|
Long |
18.0 mi |
|
|
|
| 4/26/2014 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 4/26/2014 |
Run |
|
Race |
800.0 m |
1:55 |
3:52 |
|
| 4/26/2014 |
Run |
|
Race |
1.0 mi |
4:03 |
4:03 |
|
| 4/25/2014 |
Run |
|
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 4/24/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/24/2014 |
Run |
|
Interval |
4.2 mi |
27:56 |
6:36 |
|
| 4/23/2014 |
Run |
|
Easy |
12.0 mi |
1:12:00 |
6:00 |
|
| 4/23/2014 |
Run |
|
Easy |
5.0 mi |
31:00 |
6:12 |
|
| 4/22/2014 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
|