Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/4/2011 Bike   Easy   1:00:00  
1/5/2011 Bike   Easy   30:00  
1/6/2011 Bike   Easy   20:00  
12/3/2012 Bike   Easy   45:00  
12/4/2012 Bike   Easy   45:00  
12/5/2012 Swim   Back Stroke   40:00  
12/6/2012 Bike   Easy   45:00  
12/7/2012 Bike   Easy   45:00  
12/8/2012 Bike   Easy   45:00  
12/10/2012 Bike   Easy   45:00  
12/11/2012 Bike   Easy   45:00  
12/12/2012 Swim   Back Stroke   45:00  
12/13/2012 Bike   Easy   45:00  
12/14/2012 Bike   Easy   45:00  
12/15/2012 Bike   Easy   50:00  
12/17/2012 Bike   Easy   1:00:00  
12/18/2012 Bike   Easy   1:00:00  
12/19/2012 Bike   Easy   1:00:00  
12/20/2012 Bike   Easy   1:00:00  
12/21/2012 Bike   Easy   1:00:00  
12/22/2012 Bike   Easy   1:00:00  
12/24/2012 Bike   Easy   1:00:00  
12/25/2012 Bike   Easy   1:00:00  
12/26/2012 Bike   Easy   1:00:00  
12/27/2012 Bike   Easy   1:00:00  
12/28/2012 Bike   Easy   1:00:00  
12/30/2012 Swim   Back Stroke   1:30:00  
12/31/2012 Swim   Back Stroke   1:00:00  
12/31/2012 Run   Easy   15:00  
1/1/2013 Swim   Back Stroke   55:00  
1/1/2013 Run   Easy   18:00  
1/2/2013 Run   Easy   24:00  
1/2/2013 Swim   Back Stroke   55:00  
1/3/2013 Swim   Back Stroke   55:00  
1/3/2013 Run   Easy   20:00  
1/4/2013 Run   Easy   25:00  
1/4/2013 Swim   Back Stroke   55:00  
1/5/2013 Bike   Easy   1:00:00  
1/5/2013 Run   Easy   30:00  
1/6/2013 Bike   Easy   55:00  
1/6/2013 Run   Easy   35:00  
1/7/2013 Bike   Easy   55:00  
1/7/2013 Run   Easy   35:00  
1/8/2013 Run   Easy   35:00  
1/8/2013 Bike   Easy   55:00  
1/9/2013 Bike   Easy   50:00  
1/9/2013 Run   Easy   40:00  
1/10/2013 Bike   Easy   46:00  
1/10/2013 Run   Easy   44:00  
1/11/2013 Bike   Easy   30:00  
1/12/2013 Bike   Easy   45:00  
1/14/2013 Bike   Easy   40:00  
1/15/2013 Bike   Easy   20:00  
1/16/2013 Bike   Easy   30:00  
1/17/2013 Bike   Easy   20:00  
1/18/2013 Bike   Easy   30:00  
1/19/2013 Bike   Easy   1:45:00  
1/20/2013 Bike   Easy   45:00  
4/13/2013 Bike   Easy   40:00  
12/12/2010 Run   Easy      
12/18/2010 Run   Easy      
12/24/2010 Run   Easy      
12/29/2010 Run   Easy      
12/31/2010 Run   Easy      
1/2/2011 Run   Easy      
1/3/2011 Run   Easy      
1/15/2011 Run   Easy      
2/26/2011 Run   Easy      
3/12/2011 Run   Easy      
10/21/2012 Run   Easy      
10/25/2010 Run   Interval 600.0 m 4:04 10:55
5/16/2012 Run   Interval 600.0 m 1:24 3:46
11/8/2010 Run   Interval 800.0 m 3:24 6:51
11/17/2010 Run   Interval 800.0 m 3:26 6:55
4/26/2014 Run   Race 800.0 m 1:55 3:52
4/4/2012 Run   Easy 0.5 mi 3:00 6:00
3/15/2011 Run
Track
 Interval 900.0 m 2:15 4:02
3/29/2011 Run
Track
 Interval 900.0 m 5:00 8:57
4/9/2013 Run   Interval 1000.0 m 5:25 8:44
5/3/2013 Run   Race 1000.0 m 2:31 4:04
4/4/2012 Run   Easy 1150.0 m 3:00 4:12
6/3/2013 Run   Interval 1200.0 m 4:59 6:41
11/9/2011 Run   Tempo 0.8 mi 4:00 5:00
9/26/2013 Run   Easy 1350.0 m 3:30 4:11
11/18/2011 Run   Tempo 0.9 mi 4:00 4:27
11/7/2012 Run   Tempo 0.9 mi 4:00 4:27
4/8/2011 Run
Track
 Interval 1500.0 m 13:44 14:45
4/7/2012 Run   Race 1500.0 m 3:57 4:15
5/21/2012 Run   Interval 1500.0 m 4:00 4:18
4/6/2013 Run
Spartan Invite
 Race 1500.0 m 3:54 4:12
4/19/2013 Run   Race 1500.0 m 3:54 4:12
6/8/2013 Run   Race 1500.0 m 3:47 4:04
4/5/2014 Run   Race 1500.0 m 3:49 4:06
1/29/2014 Run   Interval 1600.0 m    
10/25/2010 Run   Easy 1.0 mi 7:00 7:00
10/28/2010 Run   Easy 1.0 mi 6:00 6:00
10/28/2010 Run
Pioneer Trails
 Tempo 1.0 mi 5:00 5:00
11/8/2010 Run   Easy 1.0 mi 6:50 6:50
11/19/2010 Run
Track
 Race 1.0 mi 4:18 4:18
2/17/2011 Run   Easy 1.0 mi    
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