| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2009 |
Run |
Random Route |
Run |
7.2 mi |
1:05:07 |
9:06 |
 |
| 8/30/2009 |
Run |
Random Route |
Run |
4.4 mi |
36:57 |
8:22 |
|
| 8/9/2009 |
Run |
Random Route |
Run/Walk |
23.2 mi |
3:26:46 |
8:55 |
|
| 7/25/2009 |
Run |
Random Route |
Run |
1.2 mi |
10:34 |
8:44 |
|
| 6/9/2009 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
17:00 |
8:28 |
|
| 6/9/2009 |
Run |
Random Route |
Warmup/Cooldown |
1.9 mi |
18:00 |
9:20 |
|
| 5/12/2009 |
Run |
Random Route |
Warmup/Cooldown |
2.1 mi |
25:38 |
12:24 |
|
| 5/12/2009 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
19:32 |
9:47 |
|
| 5/10/2009 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
9:15 |
9:16 |
|
| 5/9/2009 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
9:45 |
9:57 |
|
| 5/5/2009 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 4/28/2009 |
Run |
Random Route |
Warmup/Cooldown |
1.8 mi |
16:53 |
9:11 |
|
| 4/28/2009 |
Run |
Random Route |
Warmup/Cooldown |
1.9 mi |
18:19 |
9:27 |
|
| 4/14/2009 |
Run |
Random Route |
Warmup/Cooldown |
1.8 mi |
17:12 |
9:43 |
|
| 4/7/2009 |
Run |
Random Route |
Warmup/Cooldown |
2.4 mi |
24:15 |
10:12 |
|
| 4/5/2009 |
Run |
Random Route |
Warmup/Cooldown |
1.5 mi |
12:53 |
8:43 |
|
| 3/15/2009 |
Run |
Random Route |
Warmup/Cooldown |
7.0 mi |
1:04:51 |
9:16 |
|
| 3/15/2009 |
Run |
Random Route |
Warmup/Cooldown |
5.9 mi |
49:41 |
8:26 |
|
| 3/2/2009 |
Run |
Random Route |
Run |
4.2 mi |
37:49 |
9:05 |
|
| 2/15/2009 |
Run |
Random Route |
Run/Walk |
23.1 mi |
3:25:05 |
8:54 |
|
| 2/8/2009 |
Run |
Random Route |
Warmup/Cooldown |
2.1 mi |
19:30 |
9:20 |
|
| 2/8/2009 |
Run |
Random Route |
Track Intervals |
11.3 mi |
1:38:28 |
8:46 |
|
| 2/7/2009 |
Run |
Random Route |
Run |
9.1 mi |
1:13:11 |
8:06 |
|
| 1/25/2009 |
Run |
Random Route |
Warmup/Cooldown |
0.9 mi |
7:03 |
7:35 |
|
| 1/10/2009 |
Run |
Random Route |
Run/Walk |
18.1 mi |
2:38:38 |
8:46 |
|
| 12/28/2008 |
Run |
Random Route |
Run/Walk |
16.3 mi |
2:20:39 |
8:39 |
|
| 12/7/2008 |
Run |
Random Route |
Run |
9.4 mi |
1:16:45 |
8:08 |
|
| 9/14/2008 |
Run |
Random Route |
Race |
4.2 mi |
28:37 |
6:46 |
|
| 8/31/2008 |
Run |
Random Route |
Warmup/Cooldown |
5.3 mi |
58:19 |
11:01 |
|
| 8/19/2008 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
9:35 |
9:35 |
|
| 8/3/2008 |
Run |
Random Route |
Run |
2.1 mi |
15:38 |
7:29 |
|
| 7/25/2008 |
Run |
Random Route |
Run/Walk |
20.1 mi |
3:33:52 |
10:39 |
|
| 7/13/2008 |
Run |
Random Route |
Run/Walk |
18.5 mi |
2:41:05 |
8:44 |
|
| 7/6/2008 |
Run |
Random Route |
Run/Walk |
10.7 mi |
1:23:52 |
7:50 |
|
| 7/1/2008 |
Run |
Random Route |
Run |
6.5 mi |
58:15 |
8:58 |
|
| 6/29/2008 |
Run |
Random Route |
Run/Walk |
16.0 mi |
2:16:47 |
8:34 |
|
| 6/22/2008 |
Run |
Random Route |
Run/Walk |
9.9 mi |
1:21:15 |
8:14 |
|
| 6/15/2008 |
Run |
Random Route |
Run |
8.8 mi |
1:22:20 |
9:20 |
|
| 6/8/2008 |
Run |
Random Route |
Run/Walk |
8.6 mi |
1:14:57 |
8:45 |
|
| 6/3/2008 |
Run |
Random Route |
Warmup/Cooldown |
0.5 mi |
4:57 |
9:54 |
|
| 6/2/2008 |
Run |
Random Route |
Run |
3.2 mi |
25:34 |
7:55 |
|
| 6/1/2008 |
Run |
Random Route |
Run/Walk |
12.2 mi |
1:48:28 |
8:56 |
|
| 5/12/2008 |
Run |
Random Route |
Run |
3.0 mi |
26:42 |
8:53 |
|
| 5/7/2008 |
Run |
Random Route |
Run/Walk |
6.1 mi |
57:27 |
9:23 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
29.0 mi |
4:44:14 |
9:48 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
26.0 mi |
4:06:51 |
9:30 |
|
| 3/4/2008 |
Run |
Random Route |
Run |
6.8 mi |
51:40 |
7:40 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
20.2 mi |
3:07:38 |
9:19 |
|
| 1/29/2008 |
Run |
Random Route |
Run/Walk |
7.1 mi |
1:06:34 |
9:25 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
17.6 mi |
2:54:05 |
9:54 |
|
| 1/20/2008 |
Run |
Random Route |
Run/Walk |
6.1 mi |
50:58 |
8:25 |
|
| 1/20/2008 |
Run |
Random Route |
Run |
3.1 mi |
21:25 |
6:55 |
|
| 1/16/2008 |
Run |
Random Route |
Run/Walk |
7.6 mi |
1:07:47 |
8:54 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
16.5 mi |
2:20:11 |
8:30 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
4.0 mi |
39:16 |
9:49 |
|
| 12/4/2007 |
Run |
Random Route |
Run/Walk |
5.0 mi |
41:31 |
8:19 |
|
|