Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
9/5/2008	Run	Park-Gray-Jason 5.2	Easy	8.5 Mi	1:12:05	8:29
9/3/2008	Run	Pleasant Street with 12 Tanager laps	Easy	10.1 Mi	1:33:54	9:21
9/1/2008	Run	Pleasant Street point to point	Easy	5.1 Mi	42:36	8:22
8/31/2008	Run	Random Route	Warmup/Cooldown	5.3 Mi	58:19	11:01
8/31/2008	Run	Track	Tempo	8 Mi	53:20	6:40
8/29/2008	Run	Park-Gray-Jason 5.2	Easy	10.8 Mi	1:31:27	8:29
8/27/2008	Run	60 minutes on Massachusetts Avenue	Easy	8 Mi	1:08:46	8:36
8/26/2008	Run	Pleasant Street with 12 Tanager laps	Easy	10.4 Mi	1:34:29	9:06
8/25/2008	Run	Pleasant Street point to point	Easy	5.1 Mi	44:46	8:44
8/24/2008	Run	60 minutes on Massachusetts Avenue	Easy	7.5 Mi	57:37	7:41
8/22/2008	Run	Park-Gray-Jason 5.2	Easy	9.8 Mi	1:20:40	8:16
8/20/2008	Run	Pleasant Street with 10 Tanager laps	Easy	11 Mi	1:41:00	9:10
8/19/2008	Run	Good Times series - Lowell, MA	Race	3.1 Mi	19:08	6:10
8/19/2008	Run	Random Route	Warmup/Cooldown	1 Mi	9:35	9:35
8/18/2008	Run	Pleasant Street point to point	Easy	5 Mi	41:58	8:23
8/16/2008	Run	Lake Quannapowitt	Run/Walk	23 Mi	3:28:47	9:05
8/14/2008	Run	60 minutes on Massachusetts Avenue	Easy	7.8 Mi	1:08:15	8:45
8/13/2008	Run	Pleasant Street with 10 Tanager laps	Easy	10.8 Mi	1:37:02	9:02
8/12/2008	Run	Good Times series - Lowell, MA	Race	3.1 Mi	19:05	6:09
8/11/2008	Run	Pleasant Street point to point	Easy	5.1 Mi	41:47	8:11
8/10/2008	Run	Track	Tempo	11 Mi	1:17:25	7:03
8/10/2008	Run	Track	Warmup/Cooldown	2.3 Mi	37:31	16:41
8/8/2008	Run	Park-Gray-Jason 5.2	Easy	9.7 Mi	1:19:20	8:11
8/6/2008	Run	Pleasant Street with 10 Tanager laps	Easy	10.8 Mi	1:37:27	9:02
8/5/2008	Run	Good Times series - Lowell, MA	Race	3.1 Mi	18:50	6:04
8/4/2008	Run	Pleasant Street point to point	Easy	5 Mi	41:48	8:18
8/3/2008	Run	Random Route	Easy	2.1 Mi	15:38	7:29
8/3/2008	Run	Town Day Road Race course	Easy	8.7 Mi	1:06:06	7:35
8/1/2008	Run	Park-Gray-Jason 5.2	Easy	10.8 Mi	1:38:02	9:06
7/30/2008	Run	60 minutes on Massachusetts Avenue	Easy	8.7 Mi	1:18:48	9:06
7/29/2008	Run	Yankee Homecoming 10 Miler	Race	10 Mi	1:11:21	7:09
7/28/2008	Run	Pleasant Street point to point	Easy	4.5 Mi	36:00	8:00
7/27/2008	Run	Park-Gray-Jason 5.2	Easy	8.7 Mi	1:17:33	8:55
7/25/2008	Run	Random Route	Run/Walk	20.1 Mi	3:33:52	10:39
7/23/2008	Run	Pleasant Street with 10 Tanager laps	Easy	10.7 Mi	1:38:05	9:12
7/22/2008	Run	Good Times series - Lowell, MA	Race	3.1 Mi	19:05	6:09
7/21/2008	Run	Pleasant Street point to point	Easy	4.2 Mi	35:26	8:30
7/20/2008	Run	Track	Easy	4.3 Mi	55:37	13:06
7/20/2008	Run	Track	Tempo	7 Mi	48:08	6:53
7/19/2008	Run	Park-Gray-Jason 5.2	Easy	9.6 Mi	1:25:25	8:53
7/17/2008	Bike		Easy	—	25:00	—
7/16/2008	Run	Pleasant Street with 10 Tanager laps	Easy	8.8 Mi	1:29:03	10:11
7/15/2008	Run	Good Times series - Lowell, MA	Race	3.1 Mi	19:10	6:11
7/14/2008	Run	Pleasant Street point to point	Easy	4.2 Mi	36:40	8:44
7/13/2008	Run	Random Route	Run/Walk	18.5 Mi	2:41:05	8:44
7/11/2008	Run	Park-Gray-Jason 5.2	Easy	9.4 Mi	1:16:13	8:05
7/10/2008	Bike		Easy	—	25:00	—
7/9/2008	Run	Pleasant Street with 10 Tanager laps	Easy	10.1 Mi	1:36:47	9:34
7/8/2008	Run	Good Times series - Lowell, MA	Race	3.1 Mi	19:32.6	6:18
7/7/2008	Run	Pleasant Street point to point	Easy	4 Mi	32:35	8:09
7/6/2008	Run	Random Route	Run/Walk	10.7 Mi	1:23:52	7:50
7/4/2008	Run	Pleasant Street with 10 Tanager laps	Easy	9.1 Mi	1:20:39	8:51
7/2/2008	Run	Park-Gray-Jason 5.2	Easy	7.2 Mi	1:01:31	8:30
7/1/2008	Run	Random Route	Easy	6.5 Mi	58:15	8:58
6/30/2008	Run	Pleasant Street point to point	Easy	4 Mi	32:11	8:02
6/29/2008	Run	Random Route	Run/Walk	16 Mi	2:16:47	8:34
6/27/2008	Run	Park-Gray-Jason 5.2	Easy	9.3 Mi	1:17:27	8:22
6/25/2008	Run	Pleasant Street with 10 Tanager laps	Easy	9.2 Mi	1:24:04	9:12
6/24/2008	Run	Good Times series - Lowell, MA	Race	3.1 Mi	19:36.7	6:19
6/23/2008	Run	Track	Easy	4.1 Mi	31:11	7:41
6/22/2008	Run	Random Route	Run/Walk	9.9 Mi	1:21:15	8:14
6/20/2008	Run	Park-Gray-Jason 5.2	Easy	8.7 Mi	1:13:42	8:30
6/19/2008	Bike		Easy	—	20:00	—
6/18/2008	Run	Pleasant Street with 10 Tanager laps	Easy	8.8 Mi	1:19:30	9:05
6/17/2008	Run	Good Times series - Lowell, MA	Race	3.1 Mi	19:49	6:23
6/16/2008	Run	Pleasant Street point to point	Easy	4 Mi	33:35	8:24
6/15/2008	Run	Track	Warmup/Cooldown	1 Mi	15:28	14:53
6/15/2008	Run	Track	Tempo	5.1 Mi	34:59	6:55
6/15/2008	Run	Random Route	Easy	8.8 Mi	1:22:20	9:20
6/13/2008	Run	Park-Gray-Jason 5.2	Easy	8.7 Mi	1:16:29	8:49
6/12/2008	Bike		Easy	—	25:00	—
6/11/2008	Run	60 minutes on Massachusetts Avenue	Easy	7.7 Mi	1:05:16	8:30
6/10/2008	Run	Pleasant Street with 7 Tanager laps	Easy	7.4 Mi	1:09:46	9:22
6/9/2008	Run	Pleasant Street point to point	Easy	4 Mi	34:44	8:44
6/8/2008	Run	Random Route	Run/Walk	8.6 Mi	1:14:57	8:45
6/7/2008	Run	Park-Gray-Jason 5.2	Easy	8.7 Mi	1:14:00	8:30
6/4/2008	Run	Pleasant Street with 7 Tanager laps	Easy	8.1 Mi	1:13:25	9:04
6/3/2008	Run	Good Times series - Lowell, MA	Race	3.1 Mi	20:14	6:31
6/3/2008	Run	Random Route	Warmup/Cooldown	0.5 Mi	4:57	9:54
6/2/2008	Run	Random Route	Easy	3.2 Mi	25:34	7:55
6/1/2008	Run	Random Route	Run/Walk	12.2 Mi	1:48:28	8:56
5/30/2008	Run	Park-Gray-Jason 5.2	Easy	8.7 Mi	1:11:44	8:16
5/28/2008	Run	Pleasant Street with 7 Tanager laps	Easy	8 Mi	1:07:32	8:26
5/27/2008	Run	Good Times series - Lowell, MA	Race	3.1 Mi	20:58.9	6:46
5/25/2008	Run	Town Day Road Race course	Run/Walk	7.9 Mi	1:09:07	8:48
5/23/2008	Run	60 minutes on Massachusetts Avenue	Run/Walk	6.7 Mi	58:23	8:43
5/22/2008	Run	Team Hoyt Annual 5K Road Race	Race	3.1 Mi	21:26	6:54
5/20/2008	Run	Good Times series - Lowell, MA	Race	3.1 Mi	20:08	6:29
5/20/2008	Run	Good Times series - Lowell, MA	Warmup/Cooldown	0.4 Mi	3:46	8:34
5/18/2008	Run	60 minutes on Massachusetts Avenue	Easy	9.3 Mi	1:17:53	8:25
5/16/2008	Run	Pleasant Street with 7 Tanager laps	Easy	8 Mi	1:10:45	8:52
5/14/2008	Run	60 minutes on Massachusetts Avenue	Easy	7.8 Mi	1:04:01	8:16
5/13/2008	Run	Good Times series - Lowell, MA	Race	3.1 Mi	19:41	6:21
5/12/2008	Run	Random Route	Easy	3 Mi	26:42	8:53
5/11/2008	Run	Pleasant Street with 7 Tanager laps	Easy	8.1 Mi	1:09:38	8:40
5/7/2008	Run	Random Route	Run/Walk	6.1 Mi	57:27	9:23
5/6/2008	Run	Good Times series - Lowell, MA	Race	3.1 Mi	20:48	6:42
5/4/2008	Run	Providence Marathon	Race	26.2 Mi	3:33:52	8:10
5/2/2008	Run	Pleasant Street point to point	Easy	3.6 Mi	29:28	8:08
4/30/2008	Run	Pleasant Street point to point	Easy	3.6 Mi	30:14	8:19
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Totals:
Entries: 100
Distance: 697.6 miles
Duration: 101:09:44.2