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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/30/2015
Run
Interval
4.0 mi
7/6/2015
Run
Top of Mount Sentinel
Hill
11.0 mi
7/7/2015
Run
Rattle snake
Long
10.5 mi
7/8/2015
Bike
Deer creek
Hill
15.0 mi
7/9/2015
Run
Rattle snake
Easy
6.0 mi
7/10/2015
Run
Rattle snake
Easy
6.0 mi
7/11/2015
Run
Top of Mount Sentinel
Hill
11.0 mi
7/12/2015
Run
Top of Mount Sentinel
Hill
12.0 mi
7/13/2015
Run
Rattle snake
Easy
9.0 mi
7/14/2015
Run
Rattle snake
Easy
6.0 mi
7/15/2015
Run
Rattle snake and Kim Williams trail
Easy
12.0 mi
7/16/2015
Run
Rattle snake
Easy
6.0 mi
7/17/2015
Run
Rattle snake and Kim Williams trail
Easy
6.0 mi
7/19/2015
Run
Top of Mount Sentinel
Hill
13.0 mi
7/20/2015
Run
Water works hill
Hill
10.0 mi
7/21/2015
Run
Spring gulch
Hill
8.0 mi
7/22/2015
Run
Top of Mount Sentinel
Hill
10.0 mi
7/24/2015
Run
Rattle snake and Kim Williams trail
Hill
7.0 mi
7/25/2015
Run
Top of Mount Sentinel
Hill
9.0 mi
7/26/2015
Run
Top of Mount Sentinel
Hill
10.0 mi
7/27/2015
Run
Rattle snake
Easy
10.0 mi
7/28/2015
Run
Rattle snake
Easy
7.0 mi
7/29/2015
Run
Rattle snake
Easy
4.0 mi
7/30/2015
Run
Rattle snake
Easy
8.0 mi
7/31/2015
Run
Rattle snake
Easy
9.0 mi
8/1/2015
Run
Top of Mount Sentinel
Hill
11.0 mi
8/3/2015
Run
Rattle snake
Easy
9.0 mi
8/4/2015
Run
Rattle snake
Easy
6.5 mi
8/5/2015
Run
Rattle snake
Hill
7.5 mi
8/6/2015
Run
Rattle snake
Hill
8.0 mi
3/2/2016
Run
Whitaker
Hill
7.0 mi
3/21/2016
Run
Rattle snake and Kim Williams trail
Easy
4.0 mi
3/21/2016
Run
Top of Mount Sentinel
Hill
6.0 mi
3/22/2016
Run
Rattle snake and Kim Williams trail
Tempo
7.5 mi
3/23/2016
Run
Rattle snake and Kim Williams trail
Easy
4.0 mi
3/24/2016
Run
Rattle snake and Kim Williams trail
Interval
9.0 mi
3/25/2016
Run
Rattle snake and Kim Williams trail
Easy
6.0 mi
3/26/2016
Run
Rattle snake and Kim Williams trail
Easy
4.0 mi
3/27/2016
Run
Top of Mount Sentinel
Hill
14.0 mi
3/28/2016
Run
Rattle snake and Kim Williams trail
Easy
10.0 mi
3/29/2016
Run
Tempo
7.5 mi
3/30/2016
Run
Easy
4.0 mi
3/31/2016
Run
Interval
12.5 mi
4/1/2016
Run
Easy
8.5 mi
4/2/2016
Run
Easy
12.0 mi
4/3/2016
Run
Long
12.0 mi
4/4/2016
Run
Easy
8.0 mi
4/5/2016
Run
Interval
11.0 mi
4/7/2016
Run
Easy
8.0 mi
4/8/2016
Run
Easy
8.0 mi
4/9/2016
Run
Easy
14.0 mi
4/10/2016
Run
Easy
13.0 mi
4/11/2016
Run
Easy
4.0 mi
4/11/2016
Run
Easy
4.0 mi
4/12/2016
Run
Race
6.0 mi
4/13/2016
Run
Easy
6.0 mi
4/14/2016
Run
Interval
12.0 mi
4/15/2016
Run
Easy
4.0 mi
4/16/2016
Run
Easy
7.0 mi
4/17/2016
Run
Easy
8.0 mi
4/18/2016
Run
Easy
10.0 mi
4/19/2016
Run
Easy
6.0 mi
4/20/2016
Run
Easy
9.0 mi
4/21/2016
Run
Easy
7.0 mi
4/22/2016
Run
Whitaker
Easy
4.0 mi
4/23/2016
Run
Easy
8.0 mi
4/24/2016
Run
Easy
13.0 mi
7/25/2016
Run
Easy
7.5 mi
7/26/2016
Run
Easy
28.0 mi
7/27/2016
Run
Easy
7.0 mi
7/28/2016
Run
Fartlek
6.0 mi
7/28/2016
Run
Race
3.0 mi
7/28/2016
Run
Easy
3.0 mi
7/29/2016
Run
Race
3.0 mi
7/29/2016
Run
Easy
3.0 mi
7/30/2016
Run
Easy
4.0 mi
7/31/2016
Run
Hill
6.0 mi
8/1/2016
Run
Long
10.0 mi
8/2/2016
Run
Tempo
5.5 mi
8/4/2016
Run
Easy
6.0 mi
8/5/2016
Run
Hill
7.5 mi
8/6/2016
Run
Race
9.3 mi
8/7/2016
Run
Hill
10.0 mi
8/8/2016
Run
Hill
9.0 mi
8/9/2016
Run
Hill
5.0 mi
8/10/2016
Run
Hill
7.0 mi
8/11/2016
Run
Hill
9.0 mi
8/12/2016
Run
Easy
10.0 mi
8/12/2016
Run
Hill
0.3 mi
8/15/2016
Run
Long
12.0 mi
8/19/2016
Run
Interval
6.0 mi
8/20/2016
Run
Easy
3.0 mi
8/21/2016
Run
Interval
6.0 mi
8/22/2016
Run
Long
12.0 mi
8/23/2016
Run
Easy
6.0 mi
8/24/2016
Run
Interval
6.0 mi
8/25/2016
Run
Interval
6.0 mi
8/26/2016
Run
Interval
6.5 mi
8/26/2016
Run
Interval
1.5 mi
8/27/2016
Run
Interval
8.0 mi
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