Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/27/2016 Run   Easy 5.0 mi    
10/26/2016 Run   Easy 6.0 mi    
9/17/2016 Run   Easy 7.0 mi    
9/16/2016 Run   Easy 8.0 mi    
9/15/2016 Run   Easy 8.0 mi    
9/15/2016 Run   Easy 2.0 mi    
9/14/2016 Run   Easy 8.0 mi    
9/13/2016 Run   Easy 10.0 mi    
9/12/2016 Run   Easy 12.0 mi    
9/2/2016 Run   Easy 4.0 mi    
9/1/2016 Run   Easy 1.0 mi    
9/1/2016 Run   Easy 1.0 mi    
9/1/2016 Run   Race 3.0 mi    
8/31/2016 Run   Easy 4.0 mi    
8/30/2016 Run   Easy 8.5 mi    
8/29/2016 Run   Easy 8.0 mi    
8/27/2016 Run   Interval 8.0 mi    
8/27/2016 Run   Interval 5.0 mi    
8/26/2016 Run   Interval 1.5 mi    
8/26/2016 Run   Interval 6.5 mi    
8/25/2016 Run   Interval 6.0 mi    
8/24/2016 Run   Interval 6.0 mi    
8/23/2016 Run   Easy 6.0 mi    
8/22/2016 Run   Long 12.0 mi    
8/21/2016 Run   Interval 6.0 mi    
8/20/2016 Run   Easy 3.0 mi    
8/19/2016 Run   Interval 6.0 mi    
8/15/2016 Run   Long 12.0 mi    
8/12/2016 Run   Easy 10.0 mi    
8/12/2016 Run   Hill 0.3 mi    
8/11/2016 Run   Hill 9.0 mi    
8/10/2016 Run   Hill 7.0 mi    
8/9/2016 Run   Hill 5.0 mi    
8/8/2016 Run   Hill 9.0 mi    
8/7/2016 Run   Hill 10.0 mi    
8/6/2016 Run   Race 9.3 mi    
8/5/2016 Run   Hill 7.5 mi    
8/4/2016 Run   Easy 6.0 mi    
8/2/2016 Run   Tempo 5.5 mi    
8/1/2016 Run   Long 10.0 mi    
7/31/2016 Run   Hill 6.0 mi    
7/30/2016 Run   Easy 4.0 mi    
7/29/2016 Run   Easy 3.0 mi    
7/29/2016 Run   Race 3.0 mi    
7/28/2016 Run   Easy 3.0 mi    
7/28/2016 Run   Race 3.0 mi    
7/28/2016 Run   Fartlek 6.0 mi    
7/27/2016 Run   Easy 7.0 mi    
7/26/2016 Run   Easy 28.0 mi    
7/25/2016 Run   Easy 7.5 mi    
4/24/2016 Run   Easy 13.0 mi    
4/23/2016 Run   Easy 8.0 mi    
4/22/2016 Run
Whitaker
 Easy 4.0 mi    
4/21/2016 Run   Easy 7.0 mi    
4/20/2016 Run   Easy 9.0 mi    
4/19/2016 Run   Easy 6.0 mi    
4/18/2016 Run   Easy 10.0 mi    
4/17/2016 Run   Easy 8.0 mi    
4/16/2016 Run   Easy 7.0 mi    
4/15/2016 Run   Easy 4.0 mi    
4/14/2016 Run   Interval 12.0 mi    
4/13/2016 Run   Easy 6.0 mi    
4/12/2016 Run   Race 6.0 mi    
4/11/2016 Run   Easy 4.0 mi    
4/11/2016 Run   Easy 4.0 mi    
4/10/2016 Run   Easy 13.0 mi    
4/9/2016 Run   Easy 14.0 mi    
4/8/2016 Run   Easy 8.0 mi    
4/7/2016 Run   Easy 8.0 mi    
4/5/2016 Run   Interval 11.0 mi    
4/4/2016 Run   Easy 8.0 mi    
4/3/2016 Run   Long 12.0 mi    
4/2/2016 Run   Easy 12.0 mi    
4/1/2016 Run   Easy 8.5 mi    
3/31/2016 Run   Interval 12.5 mi    
3/30/2016 Run   Easy 4.0 mi    
3/29/2016 Run   Tempo 7.5 mi    
3/28/2016 Run
Rattle snake and Kim Williams trail
 Easy 10.0 mi    
3/27/2016 Run
Top of Mount Sentinel
 Hill 14.0 mi    
3/26/2016 Run
Rattle snake and Kim Williams trail
 Easy 4.0 mi    
3/25/2016 Run
Rattle snake and Kim Williams trail
 Easy 6.0 mi    
3/24/2016 Run
Rattle snake and Kim Williams trail
 Interval 9.0 mi    
3/23/2016 Run
Rattle snake and Kim Williams trail
 Easy 4.0 mi    
3/22/2016 Run
Rattle snake and Kim Williams trail
 Tempo 7.5 mi    
3/21/2016 Run
Rattle snake and Kim Williams trail
 Easy 4.0 mi    
3/21/2016 Run
Top of Mount Sentinel
 Hill 6.0 mi    
3/2/2016 Run
Whitaker
 Hill 7.0 mi    
8/6/2015 Run
Rattle snake
 Hill 8.0 mi    
8/5/2015 Run
Rattle snake
 Hill 7.5 mi    
8/4/2015 Run
Rattle snake
 Easy 6.5 mi    
8/3/2015 Run
Rattle snake
 Easy 9.0 mi    
8/1/2015 Run
Top of Mount Sentinel
 Hill 11.0 mi    
7/31/2015 Run
Rattle snake
 Easy 9.0 mi    
7/30/2015 Run
Rattle snake
 Easy 8.0 mi    
7/29/2015 Run
Rattle snake
 Easy 4.0 mi    
7/28/2015 Run
Rattle snake
 Easy 7.0 mi    
7/27/2015 Run
Rattle snake
 Easy 10.0 mi    
7/26/2015 Run
Top of Mount Sentinel
 Hill 10.0 mi    
7/25/2015 Run
Top of Mount Sentinel
 Hill 9.0 mi    
7/24/2015 Run
Rattle snake and Kim Williams trail
 Hill 7.0 mi    
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