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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/2/2011
Run
Default
2.4 mi
24:59
10:15
10/27/2011
Run
Default
6.0 mi
1:13:12
12:10
10/22/2011
Run
Default
11.5 mi
2:13:57
11:39
10/21/2011
Run
Default
4.2 mi
46:06
11:01
10/19/2011
Run
Default
4.8 mi
52:37
11:05
10/16/2011
Run
Default
20.0 mi
4:03:57
12:11
10/14/2011
Run
Default
5.0 mi
1:00:16
12:02
10/8/2011
Run
Default
14.3 mi
2:50:57
11:56
10/6/2011
Run
Default
8.6 mi
1:41:14
11:43
10/2/2011
Run
Default
4.0 mi
47:48
12:03
10/1/2011
Run
Default
18.0 mi
3:39:20
12:10
9/29/2011
Run
Default
9.0 mi
1:47:29
11:56
9/27/2011
Run
Default
4.0 mi
44:58
11:12
9/24/2011
Run
Default
9.8 mi
2:02:55
12:31
9/22/2011
Run
Default
5.0 mi
58:28
11:39
9/21/2011
Run
Default
7.8 mi
1:33:22
11:59
9/20/2011
Run
Default
3.9 mi
45:13
11:36
9/17/2011
Run
Default
16.1 mi
3:18:36
12:22
9/15/2011
Run
Default
7.5 mi
1:31:09
12:09
9/13/2011
Run
Default
4.0 mi
45:40
11:27
9/12/2011
Other
Default
31:32
9/11/2011
Run
Default
12.5 mi
2:32:18
12:12
9/8/2011
Run
Default
3.8 mi
42:50
11:10
9/7/2011
Run
Default
7.0 mi
1:20:32
11:29
9/6/2011
Run
Default
3.0 mi
34:24
11:24
9/4/2011
Run
Default
8.1 mi
1:40:08
12:23
9/3/2011
Run
Default
2.1 mi
24:00
11:20
9/1/2011
Run
Default
7.0 mi
1:26:05
12:17
8/30/2011
Run
Default
1.8 mi
21:12
11:32
8/27/2011
Run
Default
10.4 mi
2:09:11
12:23
8/25/2011
Run
Default
3.0 mi
35:53
11:53
8/24/2011
Run
Default
5.0 mi
59:53
11:58
8/23/2011
Run
Default
1.5 mi
16:55
11:13
8/21/2011
Run
Regular
7.8 mi
1:41:58
13:05
8/19/2011
Run
Default
3.1 mi
37:34
11:58
8/18/2011
Run
Default
5.0 mi
1:03:53
12:44
8/16/2011
Run
Default
2.9 mi
36:32
12:47
8/7/2011
Run
Default
5.5 mi
1:11:32
13:02
8/4/2011
Run
Default
4.0 mi
47:00
11:40
8/2/2011
Run
Default
3.0 mi
35:07
11:34
7/31/2011
Run
Regular
5.2 mi
1:11:11
13:45
7/29/2011
Run
Easy
3.2 mi
37:51
11:46
7/16/2011
Run
Default
2.9 mi
34:42
11:56
6/3/2011
Run
IGHL Tri
Default
1.5 mi
15:03
9:47
5/26/2011
Run
Kuhn
Default
3.0 mi
32:55
10:57
5/24/2011
Run
Default
0:04
5/10/2011
Run
Kuhn
Default
3.0 mi
31:24
10:26
5/6/2011
Run
Kuhn
Default
2.8 mi
30:48
11:10
5/6/2011
Run
Default
0:02
5/4/2011
Run
Kuhn
Default
3.0 mi
32:07
10:43
5/1/2011
Run
Default
3.4 mi
37:45
11:17
4/25/2011
Run
Kuhn
Default
3.1 mi
37:11
12:00
4/18/2011
Run
Kuhn
Default
3.0 mi
34:10
11:21
12/11/2010
Run
Default
4.1 mi
42:27
10:17
12/5/2010
Run
NYRR Joe Kleinerman 10K
Race
6.4 mi
1:07:39
10:40
11/23/2010
Run
Default
1.6 mi
18:31
11:18
11/21/2010
Run
Race to Deliver 4M
Race
4.1 mi
41:58
10:12
11/13/2010
Run
IGHL 5K
Race
3.1 mi
31:07
10:03
11/7/2010
Run
NYC Marathon 2010
Race
26.4 mi
5:17:11
12:01
11/3/2010
Run
IGHL training 5K
Default
2.7 mi
26:43
9:45
10/30/2010
Run
Default
2.5 mi
30:13
12:09
10/28/2010
Run
Default
6.1 mi
1:16:32
12:37
10/27/2010
Run
Default
4.1 mi
50:07
12:18
10/17/2010
Run
Long
18.1 mi
3:40:16
12:09
10/12/2010
Run
Regular
2.9 mi
28:09
9:53
10/10/2010
Run
Staten Island 1/2 Marathon
Race
13.4 mi
2:22:41
10:37
10/5/2010
Run
Easy
4.6 mi
49:34
10:41
10/2/2010
Run
Long
17.2 mi
3:34:06
12:26
9/30/2010
Run
Easy
5.2 mi
1:00:49
11:45
9/29/2010
Run
Regular
4.2 mi
45:59
10:57
9/25/2010
Run
Long
11.8 mi
2:20:17
11:53
9/23/2010
Run
Tempo
3.0 mi
29:04
9:36
9/22/2010
Run
Regular
7.2 mi
1:20:25
11:14
9/19/2010
Run
Long
14.4 mi
2:54:34
12:09
9/16/2010
Run
Tempo
7.3 mi
1:21:08
11:12
9/15/2010
Run
Regular
4.0 mi
41:38
10:23
9/12/2010
Run
Long
15.2 mi
3:07:15
12:22
9/10/2010
Run
Tempo
7.0 mi
1:18:28
11:17
9/7/2010
Run
Easy
3.0 mi
32:55
10:54
9/5/2010
Run
Long
9.8 mi
1:56:49
11:56
9/4/2010
Run
Regular
4.0 mi
46:43
11:39
9/1/2010
Run
Tempo
7.1 mi
1:27:53
12:25
8/28/2010
Run
Long
12.8 mi
2:39:36
12:29
8/26/2010
Run
Easy
3.0 mi
34:17
11:17
8/25/2010
Run
Tempo
6.1 mi
1:13:22
12:07
8/24/2010
Run
Easy
3.0 mi
34:58
11:31
8/20/2010
Run
Easy
2.8 mi
31:02
11:03
8/19/2010
Run
Tempo
6.0 mi
1:12:07
11:57
8/18/2010
Run
Easy
3.2 mi
33:50
10:31
8/15/2010
Run
Default
7.0 mi
1:22:54
11:50
8/11/2010
Run
Default
5.2 mi
58:39
11:13
8/8/2010
Run
Default
7.6 mi
1:32:59
12:15
8/5/2010
Run
Default
3.0 mi
34:04
11:17
8/4/2010
Run
Default
5.2 mi
59:13
11:25
7/31/2010
Run
Default
8.5 mi
1:42:46
12:04
7/30/2010
Run
Default
3.2 mi
36:23
11:19
7/27/2010
Run
Default
3.2 mi
34:50
11:02
7/26/2010
Run
Default
3.0 mi
34:45
11:33
7/23/2010
Run
Default
3.1 mi
36:01
11:31
7/22/2010
Run
Default
4.4 mi
51:09
11:46
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