| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2018 |
Run |
Winton Hill 3 miles |
Easy |
3.0 mi |
27:35 |
9:12 |
 |
| 4/25/2018 |
Run |
Winton Hill 3 miles |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 4/23/2018 |
Run |
Winton Hill 3 miles |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 11/13/2018 |
Run |
Winton Hill 2 miles |
Easy |
2.2 mi |
22:00 |
9:50 |
|
| 4/20/2018 |
Run |
Winton Hill 2 miles |
Easy |
2.2 mi |
19:40 |
8:47 |
|
| 4/13/2018 |
Run |
Winton Hill 2 miles |
Easy |
2.2 mi |
19:34 |
8:45 |
|
| 4/11/2018 |
Run |
Winton Hill 2 miles |
Easy |
2.2 mi |
20:03 |
8:58 |
|
| 4/9/2018 |
Run |
Winton Hill 2 miles |
Easy |
2.2 mi |
20:21 |
9:06 |
|
| 4/6/2018 |
Run |
Winton Hill 2 miles |
Easy |
2.2 mi |
20:49 |
9:18 |
|
| 3/28/2018 |
Run |
Winton Hill 2 miles |
Easy |
2.2 mi |
21:46 |
9:44 |
|
| 8/7/2020 |
Run |
Wasson Way 2.75 miles |
Easy |
2.8 mi |
27:43 |
10:03 |
|
| 9/1/2020 |
Run |
Wasson Way 2.5 miles |
Easy |
2.5 mi |
24:28 |
9:50 |
|
| 8/31/2020 |
Run |
Wasson Way 2.5 miles |
Easy |
2.5 mi |
24:59 |
10:03 |
|
| 8/12/2020 |
Run |
Wasson Way 2.5 miles |
Easy |
2.5 mi |
23:39 |
9:30 |
|
| 3/21/2011 |
Run |
Savannah, 6 |
Easy |
6.0 mi |
1:06:31 |
11:02 |
|
| 12/16/2020 |
Run |
Planet Fitness Oakley |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 12/11/2020 |
Run |
Planet Fitness Oakley |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 12/9/2020 |
Run |
Planet Fitness Oakley |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 12/7/2020 |
Run |
Planet Fitness Oakley |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 11/11/2020 |
Run |
Planet Fitness Oakley |
Easy |
2.0 mi |
19:54 |
9:48 |
|
| 1/9/2016 |
Run |
PA YMCA 6.09 miles |
Long |
6.1 mi |
56:40 |
9:19 |
|
| 11/12/2016 |
Run |
PA YMCA 5.5 miles (2 loops) |
Easy |
5.5 mi |
50:04 |
9:07 |
|
| 10/29/2016 |
Run |
PA YMCA 5.5 miles (2 loops) |
Easy |
5.5 mi |
50:10 |
9:08 |
|
| 2/20/2016 |
Run |
PA YMCA 5.5 miles (2 loops) |
Easy |
5.5 mi |
49:15 |
8:58 |
|
| 11/28/2015 |
Run |
PA YMCA 5.5 miles (2 loops) |
Easy |
5.5 mi |
51:16 |
9:20 |
|
| 5/27/2017 |
Run |
PA YMCA 3 miles (figure 8) |
Easy |
3.2 mi |
29:37 |
9:16 |
|
| 2/20/2017 |
Run |
PA YMCA 3 miles (figure 8) |
Easy |
3.2 mi |
29:18 |
9:10 |
|
| 12/12/2016 |
Run |
PA YMCA 3 miles (figure 8) |
Easy |
3.2 mi |
29:40 |
9:17 |
|
| 9/24/2016 |
Run |
PA YMCA 3 miles (figure 8) |
Easy |
3.2 mi |
29:13 |
9:08 |
|
| 9/12/2016 |
Run |
PA YMCA 3 miles |
Easy |
3.2 mi |
28:28 |
8:56 |
|
| 2/19/2016 |
Run |
PA YMCA 3 miles |
Easy |
3.2 mi |
29:29 |
9:15 |
|
| 4/1/2016 |
Run |
PA YMCA 1.75 miles (south loop) |
Easy |
1.8 mi |
14:07 |
8:05 |
|
| 4/30/2020 |
Run |
Oakley 4 miles Observatory |
Easy |
4.3 mi |
41:36 |
9:45 |
|
| 6/19/2018 |
Run |
Oakley 4 miles |
Easy |
4.0 mi |
38:19 |
9:32 |
|
| 6/18/2018 |
Run |
Oakley 4 miles |
Easy |
4.0 mi |
38:25 |
9:34 |
|
| 4/21/2020 |
Run |
Oakley 3.6 miles neighborhood |
Easy |
3.7 mi |
34:26 |
9:25 |
|
| 3/25/2020 |
Run |
Oakley 3.6 miles neighborhood |
Easy |
3.7 mi |
31:56 |
8:44 |
|
| 3/24/2020 |
Run |
Oakley 3.6 miles neighborhood |
Easy |
3.7 mi |
36:16 |
9:55 |
|
| 3/23/2020 |
Run |
Oakley 3.6 miles neighborhood |
Easy |
3.7 mi |
36:28 |
9:58 |
|
| 3/19/2020 |
Run |
Oakley 3.6 miles neighborhood |
Easy |
3.7 mi |
35:23 |
9:41 |
|
| 4/28/2020 |
Run |
Oakley 3 miles |
Easy |
3.1 mi |
29:47 |
9:39 |
|
| 4/15/2020 |
Run |
Oakley 3 miles |
Easy |
3.1 mi |
29:33 |
9:34 |
|
| 4/6/2020 |
Run |
Oakley 3 miles |
Easy |
3.1 mi |
29:22 |
9:31 |
|
| 3/31/2020 |
Run |
Oakley 3 miles |
Easy |
3.1 mi |
31:11 |
10:06 |
|
| 3/13/2020 |
Run |
Oakley 3 miles |
Easy |
3.1 mi |
30:50 |
9:59 |
|
| 6/29/2018 |
Run |
Oakley 3 miles |
Easy |
3.1 mi |
28:34 |
9:15 |
|
| 6/27/2018 |
Run |
Oakley 3 miles |
Easy |
3.1 mi |
29:19 |
9:30 |
|
| 6/15/2018 |
Run |
Oakley 3 miles |
Easy |
3.1 mi |
29:53 |
9:41 |
|
| 6/12/2018 |
Run |
Oakley 3 miles |
Easy |
3.1 mi |
29:48 |
9:39 |
|
| 6/11/2018 |
Run |
Oakley 3 miles |
Easy |
3.1 mi |
30:22 |
9:50 |
|
| 5/15/2020 |
Run |
Oakley 2 miles neighborhood |
Easy |
2.2 mi |
19:51 |
9:02 |
|
| 5/14/2020 |
Run |
Oakley 2 miles neighborhood |
Easy |
2.2 mi |
19:29 |
8:52 |
|
| 5/11/2020 |
Run |
Oakley 2 miles neighborhood |
Easy |
2.2 mi |
20:25 |
9:17 |
|
| 5/4/2020 |
Run |
Oakley 2 miles neighborhood |
Easy |
2.2 mi |
19:53 |
9:03 |
|
| 5/1/2020 |
Run |
Oakley 2 miles neighborhood |
Easy |
2.2 mi |
19:14 |
8:45 |
|
| 4/29/2020 |
Run |
Oakley 2 miles neighborhood |
Easy |
2.2 mi |
19:52 |
9:02 |
|
| 4/27/2020 |
Run |
Oakley 2 miles neighborhood |
Easy |
2.2 mi |
19:53 |
9:03 |
|
| 4/22/2020 |
Run |
Oakley 2 miles neighborhood |
Easy |
2.2 mi |
19:19 |
8:47 |
|
| 4/20/2020 |
Run |
Oakley 2 miles neighborhood |
Easy |
2.2 mi |
19:23 |
8:49 |
|
| 4/16/2020 |
Run |
Oakley 2 miles neighborhood |
Easy |
2.2 mi |
19:40 |
8:57 |
|
| 4/14/2020 |
Run |
Oakley 2 miles neighborhood |
Easy |
2.2 mi |
20:21 |
9:16 |
|
| 4/2/2020 |
Run |
Oakley 2 miles neighborhood |
Easy |
2.2 mi |
19:36 |
8:55 |
|
| 3/26/2020 |
Run |
Oakley 2 miles neighborhood |
Easy |
2.2 mi |
19:29 |
8:52 |
|
| 9/10/2014 |
Run |
Norfolk Navy Lodge 5.5 miles |
Easy |
5.6 mi |
49:28 |
8:53 |
|
| 9/4/2014 |
Run |
Norfolk Navy Lodge 5.5 miles |
Easy |
5.6 mi |
47:44 |
8:35 |
|
| 3/10/2016 |
Run |
Mt Trashmore 3 miles |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 3/8/2016 |
Run |
Mt Trashmore 2.8 miles |
Easy |
2.8 mi |
26:01 |
9:10 |
|
| 8/21/2019 |
Run |
MBC 3 mile |
Easy |
3.0 mi |
29:04 |
9:40 |
|
| 8/20/2019 |
Run |
MBC 3 mile |
Easy |
3.0 mi |
28:56 |
9:37 |
|
| 9/11/2019 |
Run |
MBC 2 mile |
Easy |
2.1 mi |
19:35 |
9:18 |
|
| 9/3/2019 |
Run |
MBC 2 mile |
Easy |
2.1 mi |
19:54 |
9:26 |
|
| 8/9/2019 |
Run |
MBC 2 mile |
Easy |
2.1 mi |
19:35 |
9:17 |
|
| 8/8/2019 |
Run |
MBC 2 mile |
Easy |
2.1 mi |
19:28 |
9:14 |
|
| 8/2/2019 |
Run |
MBC 2 mile |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 7/31/2019 |
Run |
MBC 2 mile |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 5/5/2014 |
Run |
Mayport 3 miles |
Easy |
3.2 mi |
26:46 |
8:24 |
|
| 4/28/2014 |
Run |
Mayport 3 miles |
Easy |
3.2 mi |
26:11 |
8:13 |
|
| 3/28/2014 |
Run |
Mayport 3 miles |
Easy |
3.2 mi |
27:09 |
8:31 |
|
| 3/26/2014 |
Run |
Mayport 3 miles |
Easy |
3.2 mi |
25:35 |
8:02 |
|
| 3/25/2014 |
Run |
Mayport 3 miles |
Easy |
3.2 mi |
26:16 |
8:14 |
|
| 5/12/2014 |
Run |
LA Fitness Jax 3 miles |
Easy |
3.0 mi |
25:26 |
8:28 |
|
| 5/9/2014 |
Run |
LA Fitness Jax 3 miles |
Easy |
3.0 mi |
25:33 |
8:30 |
|
| 6/9/2012 |
Run |
Kent, 9 miles |
Long |
8.9 mi |
1:23:38 |
9:25 |
|
| 5/21/2011 |
Run |
Kent, 8 miles |
Long |
8.1 mi |
1:31:49 |
11:18 |
|
| 4/23/2011 |
Run |
Kent, 8 miles |
Long |
7.1 mi |
1:24:53 |
11:57 |
|
| 6/8/2011 |
Run |
Kent, 6 miles loop |
Easy |
6.3 mi |
1:05:47 |
10:23 |
|
| 5/26/2011 |
Run |
Kent, 6 miles loop |
Easy |
6.3 mi |
58:36 |
9:15 |
|
| 5/4/2011 |
Run |
Kent, 6 miles loop |
Easy |
6.3 mi |
1:10:32 |
11:08 |
|
| 4/28/2011 |
Run |
Kent, 6 miles loop |
Easy |
6.3 mi |
1:09:07 |
10:55 |
|
| 4/25/2011 |
Run |
Kent, 6 miles loop |
Easy |
6.3 mi |
1:09:37 |
10:59 |
|
| 4/20/2011 |
Run |
Kent, 6 miles |
Easy |
6.0 mi |
1:08:25 |
11:22 |
|
| 3/17/2011 |
Run |
Kent, 6 miles |
Easy |
6.0 mi |
1:06:19 |
11:01 |
|
| 3/8/2011 |
Run |
Kent, 6 miles |
Easy |
6.0 mi |
56:09 |
9:20 |
|
| 4/18/2012 |
Run |
Kent, 5 miles, West Hill (real) |
Easy |
4.9 mi |
45:18 |
9:16 |
|
| 10/20/2011 |
Run |
Kent, 5 miles, West Hill (real) |
Easy |
4.9 mi |
46:47 |
9:35 |
|
| 5/23/2011 |
Run |
Kent, 5 miles, West Hill (real) |
Easy |
4.9 mi |
57:32 |
11:46 |
|
| 10/26/2011 |
Run |
Kent, 5 miles no hill |
Easy |
4.9 mi |
44:45 |
9:04 |
|
| 6/6/2012 |
Run |
Kent, 5 miles |
Easy |
5.3 mi |
52:13 |
9:49 |
|
| 4/16/2012 |
Run |
Kent, 5 miles |
Easy |
5.3 mi |
58:34 |
11:01 |
|
| 4/19/2011 |
Run |
Kent, 5 miles |
Easy |
5.3 mi |
58:04 |
10:55 |
|