| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/2/2011 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
 |
| 3/3/2011 |
Run |
|
Easy |
3.5 mi |
36:40 |
10:29 |
|
| 3/4/2011 |
Run |
|
Easy |
3.5 mi |
35:41 |
10:12 |
|
| 3/7/2011 |
Run |
Kent, 4 miles |
Easy |
4.1 mi |
36:35 |
8:58 |
|
| 3/8/2011 |
Run |
Kent, 6 miles |
Easy |
6.0 mi |
56:09 |
9:20 |
|
| 3/10/2011 |
Run |
Kent, 4 miles |
Easy |
4.1 mi |
40:07 |
9:50 |
|
| 3/16/2011 |
Run |
Kent, 4 miles |
Easy |
4.1 mi |
42:56 |
10:32 |
|
| 3/17/2011 |
Run |
Kent, 6 miles |
Easy |
6.0 mi |
1:06:19 |
11:01 |
|
| 3/21/2011 |
Run |
Savannah, 6 |
Easy |
6.0 mi |
1:06:31 |
11:02 |
|
| 3/24/2011 |
Run |
|
Easy |
4.4 mi |
46:00 |
10:31 |
|
| 4/16/2011 |
Run |
|
Easy |
1.4 mi |
14:25 |
10:01 |
|
| 4/17/2011 |
Run |
|
Easy |
3.2 mi |
32:30 |
10:14 |
|
| 4/19/2011 |
Run |
Kent, 5 miles |
Easy |
5.3 mi |
58:04 |
10:55 |
|
| 4/20/2011 |
Run |
Kent, 6 miles |
Easy |
6.0 mi |
1:08:25 |
11:22 |
|
| 4/22/2011 |
Run |
Kent, 4 miles |
Easy |
4.1 mi |
45:31 |
11:10 |
|
| 4/25/2011 |
Run |
Kent, 6 miles loop |
Easy |
6.3 mi |
1:09:37 |
10:59 |
|
| 4/28/2011 |
Run |
Kent, 6 miles loop |
Easy |
6.3 mi |
1:09:07 |
10:55 |
|
| 5/2/2011 |
Run |
|
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 5/4/2011 |
Run |
Kent, 6 miles loop |
Easy |
6.3 mi |
1:10:32 |
11:08 |
|
| 5/16/2011 |
Run |
|
Easy |
3.8 mi |
42:08 |
11:06 |
|
| 5/23/2011 |
Run |
Kent, 5 miles, West Hill (real) |
Easy |
4.9 mi |
57:32 |
11:46 |
|
| 5/26/2011 |
Run |
Kent, 6 miles loop |
Easy |
6.3 mi |
58:36 |
9:15 |
|
| 6/4/2011 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:17 |
|
| 6/8/2011 |
Run |
Kent, 6 miles loop |
Easy |
6.3 mi |
1:05:47 |
10:23 |
|
| 6/10/2011 |
Run |
|
Easy |
3.8 mi |
36:56 |
9:44 |
|
| 6/13/2011 |
Run |
Kent, 4 miles |
Easy |
3.9 mi |
41:22 |
10:37 |
|
| 6/21/2011 |
Run |
|
Easy |
3.5 mi |
31:09 |
8:54 |
|
| 6/22/2011 |
Run |
|
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 6/24/2011 |
Run |
|
Easy |
1.4 mi |
14:15 |
9:54 |
|
| 10/19/2011 |
Run |
Kent, 3 miles |
Easy |
3.5 mi |
31:57 |
9:10 |
|
| 10/20/2011 |
Run |
Kent, 5 miles, West Hill (real) |
Easy |
4.9 mi |
46:47 |
9:35 |
|
| 10/24/2011 |
Run |
|
Easy |
4.1 mi |
37:00 |
8:59 |
|
| 10/26/2011 |
Run |
Kent, 5 miles no hill |
Easy |
4.9 mi |
44:45 |
9:04 |
|
| 11/3/2011 |
Run |
|
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 11/7/2011 |
Run |
|
Easy |
5.0 mi |
59:46 |
11:58 |
|
| 11/12/2011 |
Run |
Kent, 3 miles |
Easy |
3.5 mi |
33:19 |
9:33 |
|
| 11/19/2011 |
Run |
|
Easy |
3.3 mi |
29:16 |
8:49 |
|
| 11/21/2011 |
Run |
|
Easy |
5.1 mi |
46:35 |
9:06 |
|
| 11/24/2011 |
Run |
|
Easy |
5.0 mi |
56:00 |
11:19 |
|
| 11/30/2011 |
Run |
|
Easy |
1.9 mi |
22:28 |
12:09 |
|
| 4/13/2012 |
Run |
Kent, 3 miles |
Easy |
3.5 mi |
31:01 |
8:54 |
|
| 4/14/2012 |
Run |
Kent, 3 miles |
Easy |
3.5 mi |
36:57 |
10:36 |
|
| 4/16/2012 |
Run |
Kent, 5 miles |
Easy |
5.3 mi |
58:34 |
11:01 |
|
| 4/17/2012 |
Run |
Kent, 3 miles |
Easy |
3.5 mi |
35:50 |
10:17 |
|
| 4/18/2012 |
Run |
Kent, 5 miles, West Hill (real) |
Easy |
4.9 mi |
45:18 |
9:16 |
|
| 4/24/2012 |
Run |
Kent, 3 miles |
Easy |
3.5 mi |
34:09 |
9:48 |
|
| 5/1/2012 |
Run |
|
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 5/14/2012 |
Run |
Jax Beach 4.5 |
Easy |
4.5 mi |
45:51 |
10:12 |
|
| 6/2/2012 |
Run |
|
Easy |
2.9 mi |
28:28 |
9:58 |
|
| 6/4/2012 |
Run |
Kent, 3 miles |
Easy |
3.5 mi |
32:46 |
9:24 |
|
| 6/6/2012 |
Run |
Kent, 5 miles |
Easy |
5.3 mi |
52:13 |
9:49 |
|
| 6/8/2012 |
Run |
|
Easy |
1.5 mi |
11:57 |
8:15 |
|
| 6/18/2012 |
Run |
|
Easy |
4.1 mi |
36:11 |
8:57 |
|
| 6/19/2012 |
Run |
|
Easy |
3.3 mi |
29:20 |
8:54 |
|
| 7/13/2012 |
Run |
|
Easy |
4.3 mi |
37:42 |
8:49 |
|
| 7/14/2012 |
Run |
|
Easy |
6.6 mi |
1:02:35 |
9:32 |
|
| 7/16/2012 |
Run |
|
Easy |
4.3 mi |
38:29 |
9:00 |
|
| 7/17/2012 |
Run |
|
Easy |
6.6 mi |
1:01:33 |
9:23 |
|
| 7/19/2012 |
Run |
|
Easy |
6.6 mi |
1:08:41 |
10:28 |
|
| 7/23/2012 |
Run |
|
Easy |
3.4 mi |
28:28 |
8:26 |
|
| 8/7/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:03 |
|
| 8/14/2012 |
Run |
Jax Beach 2 miles |
Easy |
2.0 mi |
17:38 |
9:00 |
|
| 8/16/2012 |
Run |
Jax Beach 6 miles |
Easy |
6.1 mi |
1:05:53 |
10:54 |
|
| 8/22/2012 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 8/27/2012 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 8/29/2012 |
Run |
|
Easy |
2.0 mi |
21:56 |
10:55 |
|
| 9/5/2012 |
Run |
|
Easy |
2.9 mi |
28:49 |
9:49 |
|
| 9/18/2012 |
Run |
Jax Beach 3 miles |
Easy |
3.0 mi |
27:39 |
9:06 |
|
| 9/21/2012 |
Run |
|
Easy |
6.2 mi |
1:09:59 |
11:14 |
|
| 9/22/2012 |
Run |
|
Easy |
3.1 mi |
32:55 |
10:42 |
|
| 9/25/2012 |
Run |
Jax Beach 3 miles |
Easy |
3.0 mi |
32:10 |
10:35 |
|
| 10/9/2012 |
Run |
Jax Beach 5 miles bridge |
Easy |
5.3 mi |
56:57 |
10:40 |
|
| 10/10/2012 |
Run |
Jax Beach 6 miles bridge |
Easy |
6.0 mi |
56:20 |
9:23 |
|
| 10/12/2012 |
Run |
Jax Beach 2 miles |
Easy |
2.0 mi |
17:10 |
8:46 |
|
| 10/15/2012 |
Run |
Jax Beach 6 miles bridge |
Easy |
6.0 mi |
53:47 |
8:57 |
|
| 10/17/2012 |
Run |
Jax Beach 4.5 |
Easy |
4.5 mi |
43:08 |
9:36 |
|
| 10/20/2012 |
Run |
Jax Beach 3 miles |
Easy |
3.0 mi |
29:27 |
9:42 |
|
| 10/24/2012 |
Run |
Jax Beach 7 miles bridge |
Easy |
7.1 mi |
1:06:28 |
9:21 |
|
| 10/26/2012 |
Run |
|
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 10/30/2012 |
Run |
Jax Beach 6 miles bridge |
Easy |
6.0 mi |
52:10 |
8:41 |
|
| 11/1/2012 |
Run |
Jax Beach 6 miles bridge |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 12/18/2012 |
Run |
Jax Beach 6 miles bridge |
Easy |
6.0 mi |
59:02 |
9:50 |
|
| 1/3/2013 |
Run |
Jax Beach 3 miles |
Easy |
3.0 mi |
29:47 |
9:48 |
|
| 2/5/2013 |
Run |
|
Easy |
3.5 mi |
33:09 |
9:30 |
|
| 2/7/2013 |
Run |
Jax Beach 6 miles bridge |
Easy |
6.0 mi |
52:14 |
8:42 |
|
| 2/13/2013 |
Run |
Jax Beach 4.5 |
Easy |
4.5 mi |
45:15 |
10:04 |
|
| 2/14/2013 |
Run |
Jax Beach 3 miles |
Easy |
3.0 mi |
24:45 |
8:09 |
|
| 2/19/2013 |
Run |
Jax Beach 4.5 |
Easy |
4.5 mi |
38:39 |
8:36 |
|
| 2/20/2013 |
Run |
Jax Beach 3 miles |
Easy |
3.0 mi |
29:00 |
9:33 |
|
| 2/22/2013 |
Run |
Jax Beach 6 miles bridge |
Easy |
6.0 mi |
1:01:43 |
10:17 |
|
| 2/26/2013 |
Run |
Jax Beach 3 miles |
Easy |
3.0 mi |
26:32 |
8:44 |
|
| 2/27/2013 |
Run |
Jax Beach 3 miles |
Easy |
3.0 mi |
28:49 |
9:29 |
|
| 3/5/2013 |
Run |
Jax Beach Mellow Mushroom 5k |
Easy |
3.1 mi |
27:35 |
8:51 |
|
| 3/7/2013 |
Run |
Jax Beach 4.5 |
Easy |
4.5 mi |
39:09 |
8:42 |
|
| 3/12/2013 |
Run |
Jax Beach 3 miles |
Easy |
3.0 mi |
27:46 |
9:09 |
|
| 3/19/2013 |
Run |
Jax Beach 6 miles bridge |
Easy |
6.0 mi |
54:25 |
9:04 |
|
| 4/2/2013 |
Run |
Jax Beach 4.5 |
Easy |
4.5 mi |
41:49 |
9:18 |
|
| 4/5/2013 |
Run |
Jax Beach 3 miles |
Easy |
3.0 mi |
26:14 |
8:38 |
|
| 4/10/2013 |
Run |
|
Easy |
3.2 mi |
25:39 |
8:01 |
|
| 4/24/2013 |
Run |
Jax Beach 6 miles bridge |
Easy |
6.0 mi |
56:19 |
9:23 |
|
|