| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2013 |
Bike |
|
Race |
25.0 mi |
1:33:55 |
3:46 |
 |
| 3/24/2013 |
Run |
|
Race |
6.2 mi |
1:02:14 |
10:03 |
|
| 4/6/2013 |
Swim |
|
Free Style |
2500.0 yd |
1:03:14 |
44:31 |
|
| 4/10/2013 |
Run |
|
Easy |
3.2 mi |
25:39 |
8:01 |
|
| 4/18/2013 |
Swim |
|
Free Style |
1800.0 yd |
44:32 |
43:33 |
|
| 4/24/2013 |
Swim |
|
Free Style |
1750.0 yd |
41:54 |
42:09 |
|
| 4/27/2013 |
Bike |
|
Long |
112.5 mi |
7:01:48 |
3:46 |
|
| 5/5/2013 |
Bike |
|
Race |
56.0 mi |
3:26:45 |
3:42 |
|
| 5/5/2013 |
Run |
|
Race |
13.1 mi |
2:41:58 |
12:22 |
|
| 5/5/2013 |
Swim |
|
Free Style |
1.2 mi |
59:35 |
49:40 |
|
| 5/7/2013 |
Swim |
|
Free Style |
1400.0 yd |
35:28 |
44:35 |
|
| 5/8/2013 |
Bike |
|
Easy |
13.6 mi |
50:19 |
3:43 |
|
| 5/9/2013 |
Run |
|
Easy |
1.1 mi |
9:56 |
8:57 |
|
| 5/11/2013 |
Swim |
|
Free Style |
4200.0 yd |
1:44:29 |
43:48 |
|
| 5/14/2013 |
Run |
|
Race |
6.2 mi |
49:10 |
7:56 |
|
| 5/16/2013 |
Run |
|
Easy |
3.0 mi |
28:50 |
9:35 |
|
| 5/18/2013 |
Swim |
|
Free Style |
2.4 mi |
1:33:49 |
39:06 |
|
| 5/18/2013 |
Run |
|
Race |
26.2 mi |
5:45:20 |
13:11 |
|
| 5/18/2013 |
Bike |
|
Race |
112.0 mi |
7:51:28 |
4:13 |
|
| 5/23/2013 |
Run |
|
Easy |
2.1 mi |
19:22 |
9:14 |
|
| 5/25/2013 |
Swim |
|
Free Style |
1200.0 yd |
26:46 |
39:17 |
|
| 6/3/2013 |
Run |
|
Easy |
3.1 mi |
25:47 |
8:28 |
|
| 6/4/2013 |
Run |
|
Easy |
3.1 mi |
25:48 |
8:28 |
|
| 6/8/2013 |
Bike |
|
Race |
16.8 mi |
52:09 |
3:07 |
|
| 6/8/2013 |
Run |
|
Race |
3.4 mi |
28:27 |
8:23 |
|
| 6/8/2013 |
Swim |
|
Free Style |
0.3 mi |
18:39 |
1:14:36 |
|
| 6/25/2013 |
Swim |
|
Free Style |
800.0 yd |
16:23 |
36:03 |
|
| 6/27/2013 |
Bike |
|
Easy |
15.0 mi |
51:08 |
3:25 |
|
| 6/28/2013 |
Swim |
|
Free Style |
1400.0 yd |
29:21 |
36:55 |
|
| 6/29/2013 |
Bike |
|
Easy |
10.9 mi |
37:22 |
3:26 |
|
| 6/30/2013 |
Bike |
|
Long |
31.6 mi |
1:42:01 |
3:14 |
|
| 7/2/2013 |
Swim |
|
Free Style |
1250.0 yd |
29:00 |
40:50 |
|
| 7/5/2013 |
Bike |
|
Easy |
20.4 mi |
1:04:17 |
3:09 |
|
| 7/6/2013 |
Bike |
|
Easy |
10.6 mi |
34:30 |
3:15 |
|
| 7/8/2013 |
Run |
|
Easy |
3.3 mi |
31:01 |
9:23 |
|
| 7/10/2013 |
Run |
|
Easy |
2.7 mi |
25:45 |
9:27 |
|
| 7/13/2013 |
Swim |
|
Free Style |
0.9 mi |
41:00 |
44:06 |
|
| 7/13/2013 |
Run |
|
Race |
6.2 mi |
54:14 |
8:45 |
|
| 7/13/2013 |
Bike |
|
Race |
25.2 mi |
1:14:24 |
2:58 |
|
| 7/15/2013 |
Run |
|
Easy |
1.9 mi |
16:52 |
8:45 |
|
| 7/20/2013 |
Bike |
|
Easy |
20.4 mi |
1:04:12 |
3:09 |
|
| 8/13/2013 |
Swim |
|
Free Style |
1250.0 yd |
27:36 |
38:52 |
|
| 8/13/2013 |
Run |
|
Race |
6.2 mi |
50:55 |
8:13 |
|
| 8/15/2013 |
Swim |
|
Free Style |
1500.0 yd |
33:54 |
39:47 |
|
| 8/18/2013 |
Swim |
|
Free Style |
0.3 mi |
8:34 |
34:16 |
|
| 8/18/2013 |
Run |
|
Race |
3.1 mi |
23:10 |
7:29 |
|
| 8/18/2013 |
Bike |
|
Race |
12.0 mi |
33:07 |
2:46 |
|
| 8/27/2013 |
Swim |
|
Free Style |
1250.0 yd |
28:23 |
39:58 |
|
| 8/31/2013 |
Bike |
|
Easy |
20.4 mi |
1:12:00 |
3:32 |
|
| 9/3/2013 |
Swim |
|
Free Style |
1250.0 yd |
27:29 |
38:43 |
|
| 9/11/2013 |
Swim |
|
Free Style |
1250.0 yd |
25:53 |
36:28 |
|
| 9/23/2013 |
Bike |
|
Easy |
20.4 mi |
1:08:16 |
3:22 |
|
| 9/26/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:16 |
|
| 10/1/2013 |
Swim |
|
Free Style |
1000.0 yd |
20:20 |
35:48 |
|
| 10/27/2013 |
Run |
|
Race |
26.2 mi |
4:16:17 |
9:47 |
|
| 11/9/2013 |
Run |
|
Race |
13.1 mi |
1:50:34 |
8:27 |
|
| 1/9/2014 |
Swim |
|
Free Style |
1000.0 yd |
19:48 |
34:52 |
|
| 1/10/2014 |
Bike |
|
Easy |
8.9 mi |
33:19 |
3:46 |
|
| 1/14/2014 |
Run |
|
Race |
3.1 mi |
24:15 |
7:50 |
|
| 1/15/2014 |
Swim |
|
Free Style |
1500.0 yd |
33:27 |
39:16 |
|
| 1/23/2014 |
Swim |
|
Free Style |
1100.0 yd |
21:23 |
34:13 |
|
| 1/28/2014 |
Swim |
|
Free Style |
800.0 yd |
16:43 |
36:48 |
|
| 1/31/2014 |
Swim |
|
Free Style |
1250.0 yd |
26:59 |
38:00 |
|
| 2/1/2014 |
Run |
|
Race |
6.2 mi |
46:19 |
7:29 |
|
| 2/5/2014 |
Swim |
|
Free Style |
1500.0 yd |
31:08 |
36:32 |
|
| 2/6/2014 |
Swim |
|
Free Style |
1500.0 m |
33:36 |
36:04 |
|
| 2/9/2014 |
Bike |
|
Long |
20.4 mi |
1:09:28 |
3:25 |
|
| 2/11/2014 |
Run |
|
Race |
3.1 mi |
23:29 |
7:35 |
|
| 2/12/2014 |
Swim |
|
Free Style |
1500.0 yd |
30:50 |
36:12 |
|
| 2/14/2014 |
Swim |
|
Free Style |
2100.0 yd |
45:31 |
38:09 |
|
| 2/16/2014 |
Bike |
|
Long |
27.1 mi |
1:31:02 |
3:22 |
|
| 3/1/2014 |
Bike |
|
Long |
20.4 mi |
1:11:39 |
3:31 |
|
| 3/4/2014 |
Run |
|
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 3/5/2014 |
Run |
|
Easy |
3.6 mi |
29:43 |
8:20 |
|
| 3/11/2014 |
Run |
|
Race |
3.1 mi |
23:52 |
7:43 |
|
| 3/12/2014 |
Swim |
|
Free Style |
1000.0 yd |
21:08 |
37:11 |
|
| 3/13/2014 |
Bike |
|
Easy |
9.4 mi |
34:26 |
3:39 |
|
| 3/15/2014 |
Run |
|
Long |
10.3 mi |
1:29:28 |
8:43 |
|
| 3/16/2014 |
Bike |
|
Long |
20.4 mi |
1:09:28 |
3:25 |
|
| 3/17/2014 |
Run |
|
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 3/22/2014 |
Swim |
|
Free Style |
2000.0 yd |
43:10 |
38:00 |
|
| 3/27/2014 |
Swim |
|
Free Style |
1500.0 m |
35:34 |
38:10 |
|
| 5/1/2014 |
Swim |
|
Free Style |
1050.0 m |
25:43 |
39:25 |
|
| 5/7/2014 |
Run |
|
Easy |
2.0 mi |
17:22 |
8:55 |
|
| 5/13/2014 |
Run |
|
Race |
6.2 mi |
52:34 |
8:29 |
|
| 5/15/2014 |
Bike |
|
Easy |
6.7 mi |
25:28 |
3:50 |
|
| 5/16/2014 |
Swim |
|
Free Style |
1000.0 m |
23:54 |
38:28 |
|
| 5/17/2014 |
Bike |
|
Race |
16.8 mi |
56:25 |
3:22 |
|
| 5/17/2014 |
Run |
|
Race |
3.4 mi |
30:53 |
9:05 |
|
| 5/17/2014 |
Swim |
|
Free Style |
0.3 mi |
17:01 |
1:08:04 |
|
| 5/26/2014 |
Bike |
|
Easy |
6.7 mi |
27:01 |
4:04 |
|
| 5/29/2014 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 6/3/2014 |
Swim |
|
Free Style |
500.0 yd |
9:16 |
32:36 |
|
| 6/6/2014 |
Swim |
|
Free Style |
700.0 m |
15:31 |
35:41 |
|
| 6/7/2014 |
Bike |
|
Easy |
4.5 mi |
17:21 |
3:51 |
|
| 6/10/2014 |
Swim |
|
Free Style |
600.0 yd |
11:29 |
33:42 |
|
| 6/14/2014 |
Bike |
|
Race |
16.8 mi |
51:07 |
3:03 |
|
| 6/14/2014 |
Swim |
|
Free Style |
0.3 mi |
8:30 |
34:00 |
|
| 6/14/2014 |
Run |
|
Race |
3.4 mi |
27:58 |
8:14 |
|
| 6/24/2014 |
Swim |
|
Free Style |
800.0 yd |
14:36 |
32:08 |
|
|