| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/25/2013 |
Run |
Jax Beach 3 miles |
Easy |
3.0 mi |
27:01 |
8:54 |
 |
| 4/30/2013 |
Run |
Jax Beach 6 miles bridge |
Easy |
6.0 mi |
54:50 |
9:08 |
|
| 5/7/2013 |
Run |
Jax Beach 4.5 |
Easy |
4.5 mi |
39:27 |
8:46 |
|
| 5/9/2013 |
Run |
|
Easy |
1.1 mi |
9:56 |
8:57 |
|
| 5/10/2013 |
Run |
Jax Beach 6 miles bridge |
Easy |
6.0 mi |
53:50 |
8:58 |
|
| 5/12/2013 |
Run |
Jax Beach 4.5 |
Easy |
4.5 mi |
40:31 |
9:01 |
|
| 5/16/2013 |
Run |
|
Easy |
3.0 mi |
28:50 |
9:35 |
|
| 5/23/2013 |
Run |
|
Easy |
2.1 mi |
19:22 |
9:14 |
|
| 6/3/2013 |
Run |
|
Easy |
3.1 mi |
25:47 |
8:28 |
|
| 6/4/2013 |
Run |
|
Easy |
3.1 mi |
25:48 |
8:28 |
|
| 6/26/2013 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
29:52 |
9:50 |
|
| 7/3/2013 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
28:50 |
9:30 |
|
| 7/6/2013 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
24:56 |
8:13 |
|
| 7/8/2013 |
Run |
|
Easy |
3.3 mi |
31:01 |
9:23 |
|
| 7/10/2013 |
Run |
|
Easy |
2.7 mi |
25:45 |
9:27 |
|
| 7/15/2013 |
Run |
|
Easy |
1.9 mi |
16:52 |
8:45 |
|
| 7/22/2013 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
30:24 |
10:01 |
|
| 7/23/2013 |
Run |
Jardin de Mer 6 miles |
Easy |
6.0 mi |
1:02:17 |
10:20 |
|
| 8/17/2013 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
27:44 |
9:08 |
|
| 8/19/2013 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
25:36 |
8:26 |
|
| 8/22/2013 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
28:36 |
9:25 |
|
| 8/29/2013 |
Run |
Jardin de Mer 8 miles |
Easy |
7.9 mi |
1:15:05 |
9:30 |
|
| 9/4/2013 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
28:17 |
9:19 |
|
| 9/6/2013 |
Run |
Jardin de Mer 6 miles |
Easy |
6.0 mi |
55:24 |
9:12 |
|
| 9/12/2013 |
Run |
Jardin de Mer 6 miles |
Easy |
6.0 mi |
55:19 |
9:11 |
|
| 9/18/2013 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
24:58 |
8:13 |
|
| 9/26/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:16 |
|
| 9/30/2013 |
Run |
Jardin de Mer 6 miles |
Easy |
6.0 mi |
51:57 |
8:37 |
|
| 10/2/2013 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 10/15/2013 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
27:04 |
8:55 |
|
| 10/16/2013 |
Run |
Jardin de Mer 5 miles |
Easy |
5.0 mi |
45:40 |
9:04 |
|
| 10/22/2013 |
Run |
Jardin de Mer 6 miles |
Easy |
6.0 mi |
54:41 |
9:05 |
|
| 10/25/2013 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
26:14 |
8:38 |
|
| 10/30/2013 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
26:55 |
8:52 |
|
| 12/10/2013 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
26:24 |
8:41 |
|
| 12/12/2013 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
26:56 |
8:52 |
|
| 12/28/2013 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
27:39 |
9:06 |
|
| 12/29/2013 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
26:51 |
8:51 |
|
| 12/31/2013 |
Run |
Jardin de Mer 4.5 miles |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 1/4/2014 |
Run |
Jardin de Mer 6 miles |
Easy |
6.0 mi |
54:31 |
9:03 |
|
| 1/7/2014 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
27:32 |
9:04 |
|
| 1/9/2014 |
Run |
Jardin de Mer 4.5 miles |
Easy |
4.5 mi |
41:01 |
9:04 |
|
| 2/3/2014 |
Run |
Jardin de Mer 4.5 miles |
Easy |
4.5 mi |
40:51 |
9:02 |
|
| 2/7/2014 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
26:31 |
8:44 |
|
| 2/9/2014 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
24:19 |
8:00 |
|
| 3/2/2014 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
25:01 |
8:14 |
|
| 3/4/2014 |
Run |
|
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 3/5/2014 |
Run |
|
Easy |
3.6 mi |
29:43 |
8:20 |
|
| 3/6/2014 |
Run |
Groton Navy Lodge 3 miles |
Easy |
3.0 mi |
25:33 |
8:32 |
|
| 3/13/2014 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
25:52 |
8:31 |
|
| 3/17/2014 |
Run |
|
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 3/24/2014 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
26:15 |
8:39 |
|
| 3/25/2014 |
Run |
Mayport 3 miles |
Easy |
3.2 mi |
26:16 |
8:14 |
|
| 3/26/2014 |
Run |
Mayport 3 miles |
Easy |
3.2 mi |
25:35 |
8:02 |
|
| 3/28/2014 |
Run |
Mayport 3 miles |
Easy |
3.2 mi |
27:09 |
8:31 |
|
| 4/28/2014 |
Run |
Mayport 3 miles |
Easy |
3.2 mi |
26:11 |
8:13 |
|
| 5/5/2014 |
Run |
Mayport 3 miles |
Easy |
3.2 mi |
26:46 |
8:24 |
|
| 5/7/2014 |
Run |
|
Easy |
2.0 mi |
17:22 |
8:55 |
|
| 5/9/2014 |
Run |
LA Fitness Jax 3 miles |
Easy |
3.0 mi |
25:33 |
8:30 |
|
| 5/10/2014 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
29:24 |
9:41 |
|
| 5/12/2014 |
Run |
LA Fitness Jax 3 miles |
Easy |
3.0 mi |
25:26 |
8:28 |
|
| 5/29/2014 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 6/4/2014 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
26:03 |
8:35 |
|
| 6/7/2014 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
25:47 |
8:29 |
|
| 6/30/2014 |
Run |
|
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 7/4/2014 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
28:22 |
9:20 |
|
| 7/7/2014 |
Run |
Jardin de Mer 6 miles |
Easy |
6.0 mi |
54:14 |
9:00 |
|
| 7/9/2014 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
25:52 |
8:31 |
|
| 7/11/2014 |
Run |
|
Easy |
1.2 mi |
8:29 |
7:19 |
|
| 7/15/2014 |
Run |
Jardin de Mer 4 miles |
Easy |
4.2 mi |
39:05 |
9:26 |
|
| 7/16/2014 |
Run |
Jardin de Mer 4 miles |
Easy |
4.2 mi |
35:13 |
8:30 |
|
| 7/18/2014 |
Run |
Jardin de Mer 4 miles |
Easy |
4.2 mi |
37:22 |
9:01 |
|
| 7/24/2014 |
Run |
Jardin de Mer 6 miles |
Easy |
6.0 mi |
56:05 |
9:18 |
|
| 7/25/2014 |
Run |
Jardin de Mer 4 miles |
Easy |
4.2 mi |
36:07 |
8:43 |
|
| 7/30/2014 |
Run |
Jardin de Mer 6 miles |
Easy |
6.0 mi |
53:36 |
8:54 |
|
| 8/1/2014 |
Run |
Jardin de Mer 4 miles |
Easy |
4.2 mi |
38:15 |
9:13 |
|
| 8/4/2014 |
Run |
Jardin de Mer 6 miles |
Easy |
6.0 mi |
53:50 |
8:56 |
|
| 8/6/2014 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
27:48 |
9:09 |
|
| 8/7/2014 |
Run |
Jardin de Mer 3 miles (bridge) |
Easy |
3.0 mi |
25:42 |
8:28 |
|
| 8/15/2014 |
Run |
Jardin de Mer 4 miles |
Easy |
4.2 mi |
35:56 |
8:40 |
|
| 8/18/2014 |
Run |
Jardin de Mer 5 miles |
Easy |
5.0 mi |
45:21 |
9:00 |
|
| 8/26/2014 |
Run |
|
Easy |
3.8 mi |
32:32 |
8:41 |
|
| 8/27/2014 |
Run |
|
Easy |
3.8 mi |
32:26 |
8:39 |
|
| 8/29/2014 |
Run |
|
Easy |
3.8 mi |
30:39 |
8:11 |
|
| 9/2/2014 |
Run |
|
Easy |
3.8 mi |
32:42 |
8:44 |
|
| 9/4/2014 |
Run |
Norfolk Navy Lodge 5.5 miles |
Easy |
5.6 mi |
47:44 |
8:35 |
|
| 9/10/2014 |
Run |
Norfolk Navy Lodge 5.5 miles |
Easy |
5.6 mi |
49:28 |
8:53 |
|
| 9/25/2014 |
Run |
|
Easy |
5.7 mi |
49:50 |
8:48 |
|
| 10/1/2014 |
Run |
Big Boulder 3.5 miles |
Easy |
3.6 mi |
30:19 |
8:25 |
|
| 10/2/2014 |
Run |
Big Boulder 3.5 miles |
Easy |
3.6 mi |
29:37 |
8:13 |
|
| 10/3/2014 |
Run |
Big Boulder 3.5 miles |
Easy |
3.6 mi |
29:10 |
8:05 |
|
| 10/4/2014 |
Run |
Big Boulder 3.5 miles |
Easy |
3.6 mi |
29:49 |
8:16 |
|
| 10/19/2014 |
Run |
Big Boulder 3.5 miles |
Easy |
3.6 mi |
31:19 |
8:41 |
|
| 10/20/2014 |
Run |
Big Boulder 3.5 miles |
Easy |
3.6 mi |
30:28 |
8:27 |
|
| 10/23/2014 |
Run |
Big Boulder 3.5 miles |
Easy |
3.6 mi |
29:30 |
8:11 |
|
| 12/5/2014 |
Run |
Big Boulder 3.5 miles |
Easy |
3.6 mi |
32:16 |
8:57 |
|
| 12/6/2014 |
Run |
Big Boulder 3.5 miles |
Easy |
3.6 mi |
33:00 |
9:09 |
|
| 12/8/2014 |
Run |
Big Boulder 3.5 miles |
Easy |
3.6 mi |
30:21 |
8:25 |
|
| 1/1/2015 |
Run |
Big Boulder 3.5 miles |
Easy |
3.6 mi |
32:44 |
9:05 |
|
| 1/3/2015 |
Run |
Big Boulder 3.5 miles |
Easy |
3.6 mi |
30:45 |
8:32 |
|