| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2008 |
Run |
|
Race |
26.2 mi |
4:29:00 |
10:17 |
 |
| 1/11/2009 |
Run |
|
Race |
13.1 mi |
2:03:00 |
9:24 |
|
| 8/16/2009 |
Run |
|
Race |
13.1 mi |
1:49:00 |
8:20 |
|
| 10/25/2009 |
Run |
|
Race |
26.2 mi |
4:58:00 |
11:23 |
|
| 12/6/2009 |
Run |
|
Race |
26.2 mi |
4:26:00 |
10:10 |
|
| 1/24/2010 |
Run |
|
Race |
26.2 mi |
5:21:00 |
12:16 |
|
| 3/2/2011 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/3/2011 |
Run |
|
Easy |
3.5 mi |
36:40 |
10:29 |
|
| 3/4/2011 |
Run |
|
Easy |
3.5 mi |
35:41 |
10:12 |
|
| 3/5/2011 |
Run |
|
Long |
6.0 mi |
58:43 |
9:48 |
|
| 3/24/2011 |
Run |
|
Easy |
4.4 mi |
46:00 |
10:31 |
|
| 4/16/2011 |
Run |
|
Easy |
1.4 mi |
14:25 |
10:01 |
|
| 4/17/2011 |
Run |
|
Easy |
3.2 mi |
32:30 |
10:14 |
|
| 5/2/2011 |
Run |
|
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 5/16/2011 |
Run |
|
Easy |
3.8 mi |
42:08 |
11:06 |
|
| 6/4/2011 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:17 |
|
| 6/5/2011 |
Run |
|
Race |
13.1 mi |
1:55:44 |
8:51 |
|
| 6/10/2011 |
Run |
|
Easy |
3.8 mi |
36:56 |
9:44 |
|
| 6/21/2011 |
Run |
|
Easy |
3.5 mi |
31:09 |
8:54 |
|
| 6/22/2011 |
Run |
|
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 6/24/2011 |
Run |
|
Easy |
1.4 mi |
14:15 |
9:54 |
|
| 6/25/2011 |
Run |
|
Race |
26.2 mi |
4:21:19 |
9:59 |
|
| 10/22/2011 |
Run |
|
Race |
6.0 mi |
57:00 |
9:30 |
|
| 10/24/2011 |
Run |
|
Easy |
4.1 mi |
37:00 |
8:59 |
|
| 11/3/2011 |
Run |
|
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 11/5/2011 |
Run |
|
Race |
13.1 mi |
2:05:48 |
9:37 |
|
| 11/7/2011 |
Run |
|
Easy |
5.0 mi |
59:46 |
11:58 |
|
| 11/19/2011 |
Run |
|
Easy |
3.3 mi |
29:16 |
8:49 |
|
| 11/21/2011 |
Run |
|
Easy |
5.1 mi |
46:35 |
9:06 |
|
| 11/24/2011 |
Run |
|
Easy |
5.0 mi |
56:00 |
11:19 |
|
| 11/30/2011 |
Run |
|
Easy |
1.9 mi |
22:28 |
12:09 |
|
| 12/4/2011 |
Run |
|
Race |
13.1 mi |
2:19:39 |
10:40 |
|
| 4/29/2012 |
Run |
|
Race |
13.1 mi |
2:21:44 |
10:50 |
|
| 5/1/2012 |
Run |
|
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 6/2/2012 |
Run |
|
Easy |
2.9 mi |
28:28 |
9:58 |
|
| 6/8/2012 |
Run |
|
Easy |
1.5 mi |
11:57 |
8:15 |
|
| 6/16/2012 |
Run |
|
Long |
6.4 mi |
1:00:03 |
9:22 |
|
| 6/18/2012 |
Run |
|
Easy |
4.1 mi |
36:11 |
8:57 |
|
| 6/19/2012 |
Run |
|
Easy |
3.3 mi |
29:20 |
8:54 |
|
| 6/23/2012 |
Run |
|
Race |
13.1 mi |
1:58:33 |
9:03 |
|
| 7/13/2012 |
Run |
|
Easy |
4.3 mi |
37:42 |
8:49 |
|
| 7/14/2012 |
Run |
|
Easy |
6.6 mi |
1:02:35 |
9:32 |
|
| 7/16/2012 |
Weights |
|
|
|
38:00 |
|
|
| 7/16/2012 |
Run |
|
Easy |
4.3 mi |
38:29 |
9:00 |
|
| 7/17/2012 |
Run |
|
Easy |
6.6 mi |
1:01:33 |
9:23 |
|
| 7/18/2012 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 7/19/2012 |
Run |
|
Easy |
6.6 mi |
1:08:41 |
10:28 |
|
| 7/20/2012 |
Weights |
|
|
|
38:13 |
|
|
| 7/20/2012 |
Bike |
|
Easy |
18.1 mi |
1:00:00 |
3:20 |
|
| 7/21/2012 |
Bike |
|
Long |
41.3 mi |
2:15:00 |
3:17 |
|
| 7/22/2012 |
Run |
|
Long |
8.0 mi |
1:14:19 |
9:18 |
|
| 7/23/2012 |
Run |
|
Easy |
3.4 mi |
28:28 |
8:26 |
|
| 8/6/2012 |
Bike |
|
Easy |
17.0 mi |
1:02:23 |
3:41 |
|
| 8/7/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:03 |
|
| 8/9/2012 |
Bike |
|
Easy |
17.2 mi |
1:03:47 |
3:44 |
|
| 8/11/2012 |
Bike |
|
Long |
32.3 mi |
1:58:34 |
3:41 |
|
| 8/12/2012 |
Run |
|
Long |
8.0 mi |
1:32:41 |
11:37 |
|
| 8/18/2012 |
Bike |
|
Long |
54.1 mi |
3:08:24 |
3:30 |
|
| 8/19/2012 |
Run |
|
Long |
10.0 mi |
1:57:55 |
11:47 |
|
| 8/22/2012 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 8/24/2012 |
Bike |
|
Easy |
17.2 mi |
1:03:03 |
3:40 |
|
| 8/27/2012 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 8/28/2012 |
Bike |
|
Easy |
15.4 mi |
58:14 |
3:47 |
|
| 8/29/2012 |
Run |
|
Easy |
2.0 mi |
21:56 |
10:55 |
|
| 8/30/2012 |
Bike |
|
Easy |
7.8 mi |
28:59 |
3:43 |
|
| 8/31/2012 |
Bike |
|
Long |
54.2 mi |
3:10:25 |
3:31 |
|
| 9/5/2012 |
Run |
|
Easy |
2.9 mi |
28:49 |
9:49 |
|
| 9/8/2012 |
Run |
|
Long |
12.2 mi |
2:23:13 |
11:44 |
|
| 9/9/2012 |
Bike |
|
Long |
60.3 mi |
3:35:41 |
3:35 |
|
| 9/11/2012 |
Run |
|
Race |
3.1 mi |
22:00 |
7:06 |
|
| 9/13/2012 |
Bike |
|
Easy |
2.5 mi |
12:17 |
4:56 |
|
| 9/15/2012 |
Bike |
|
Long |
64.6 mi |
3:55:35 |
3:39 |
|
| 9/21/2012 |
Run |
|
Easy |
6.2 mi |
1:09:59 |
11:14 |
|
| 9/22/2012 |
Bike |
|
Easy |
24.2 mi |
1:26:33 |
3:36 |
|
| 9/22/2012 |
Run |
|
Easy |
3.1 mi |
32:55 |
10:42 |
|
| 9/27/2012 |
Bike |
|
Easy |
12.5 mi |
45:42 |
3:40 |
|
| 9/30/2012 |
Bike |
|
Race |
56.0 mi |
3:08:31 |
3:22 |
|
| 9/30/2012 |
Run |
|
Race |
13.1 mi |
2:31:28 |
11:34 |
|
| 10/16/2012 |
Run |
|
Race |
3.1 mi |
22:22 |
7:13 |
|
| 10/26/2012 |
Run |
|
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 11/3/2012 |
Run |
|
Race |
26.2 mi |
4:17:13 |
9:50 |
|
| 1/6/2013 |
Bike |
|
Long |
12.5 mi |
45:27 |
3:39 |
|
| 1/13/2013 |
Run |
|
Race |
5.0 mi |
51:04 |
10:13 |
|
| 1/13/2013 |
Bike |
|
Long |
19.1 mi |
1:06:30 |
3:29 |
|
| 1/20/2013 |
Bike |
|
Long |
30.2 mi |
1:46:08 |
3:31 |
|
| 1/23/2013 |
Bike |
|
Long |
18.9 mi |
1:08:10 |
3:37 |
|
| 2/5/2013 |
Run |
|
Easy |
3.5 mi |
33:09 |
9:30 |
|
| 2/7/2013 |
Swim |
|
Free Style |
2250.0 yd |
57:23 |
44:54 |
|
| 2/10/2013 |
Bike |
|
Long |
19.0 mi |
1:09:27 |
3:40 |
|
| 2/10/2013 |
Swim |
|
Free Style |
2250.0 yd |
1:00:52 |
47:37 |
|
| 2/12/2013 |
Run |
|
Race |
3.1 mi |
22:21 |
7:13 |
|
| 2/12/2013 |
Swim |
|
Free Style |
2500.0 yd |
1:07:03 |
47:13 |
|
| 2/14/2013 |
Swim |
|
Free Style |
2600.0 yd |
1:00:49 |
41:11 |
|
| 2/15/2013 |
Bike |
|
Long |
19.0 mi |
1:08:47 |
3:38 |
|
| 2/16/2013 |
Swim |
|
Free Style |
2500.0 yd |
1:01:50 |
43:32 |
|
| 2/19/2013 |
Swim |
|
Free Style |
1950.0 yd |
45:36 |
41:10 |
|
| 2/20/2013 |
Bike |
|
Easy |
10.8 mi |
39:41 |
3:40 |
|
| 2/23/2013 |
Swim |
|
Free Style |
3600.0 yd |
1:29:58 |
44:00 |
|
| 2/26/2013 |
Swim |
|
Free Style |
2000.0 yd |
47:16 |
41:37 |
|
| 3/24/2013 |
Swim |
|
Free Style |
1500.0 m |
36:25 |
39:05 |
|
|