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Summary
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Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/15/2013
Run
Gar Williams Half Marathon 2013
Race
13.1 mi
1:37:07
7:25
11/21/2013
Run
Tempo
6.5 mi
40:13
6:11
11/19/2013
Run
Easy
3.6 mi
23:43
6:39
11/17/2013
Run
Long
8.3 mi
53:10
6:26
11/15/2013
Run
Normal
3.6 mi
23:21
6:32
11/13/2013
Run
Normal
5.1 mi
33:02
6:29
11/3/2013
Run
New York City Marathon 2013
Race
26.2 mi
2:45:41
6:20
10/30/2013
Run
Easy
3.2 mi
21:02
6:37
10/29/2013
Run
Interval
3.8 mi
23:10
6:04
10/28/2013
Run
Easy
3.1 mi
21:14
6:54
10/27/2013
Run
Long
8.2 mi
55:09
6:45
10/26/2013
Run
Easy
4.1 mi
28:21
6:51
10/24/2013
Run
Normal
4.1 mi
24:52
6:09
10/23/2013
Run
Easy
4.1 mi
27:32
6:40
10/22/2013
Run
Tempo
4.8 mi
30:24
6:17
10/21/2013
Run
Easy
4.1 mi
26:50
6:35
10/20/2013
Run
Long
12.3 mi
1:23:47
6:50
10/19/2013
Run
Normal
4.1 mi
24:39
6:02
10/17/2013
Run
Tempo
4.9 mi
30:30
6:16
10/16/2013
Run
Easy
5.3 mi
35:12
6:40
10/15/2013
Run
Hill
5.1 mi
32:33
6:24
10/14/2013
Run
Easy
5.1 mi
34:39
6:45
10/13/2013
Run
Long
20.4 mi
2:16:49
6:42
10/12/2013
Run
Normal
10.5 mi
1:04:12
6:08
10/10/2013
Run
Tempo
6.7 mi
41:59
6:18
10/9/2013
Run
Easy
5.7 mi
38:50
6:53
10/8/2013
Run
Interval
10.8 mi
1:05:36
6:05
10/7/2013
Run
Easy
5.3 mi
35:38
6:45
10/6/2013
Run
Long
12.1 mi
1:20:13
6:37
10/5/2013
Run
Easy
6.2 mi
39:47
6:24
10/3/2013
Run
Normal
5.3 mi
32:03
6:04
10/2/2013
Run
Easy
5.1 mi
34:30
6:46
10/1/2013
Run
Tempo
7.4 mi
45:11
6:09
9/30/2013
Run
Easy
5.2 mi
33:56
6:31
9/28/2013
Run
Long
20.3 mi
2:11:50
6:31
9/27/2013
Run
Normal
10.2 mi
59:26
5:51
9/26/2013
Run
Tempo
8.6 mi
51:27
6:02
9/25/2013
Run
Easy
5.1 mi
33:51
6:39
9/24/2013
Run
Interval
10.8 mi
1:06:02
6:09
9/23/2013
Run
Easy
4.1 mi
26:46
6:34
9/22/2013
Run
Long
12.5 mi
1:45:58
8:31
9/21/2013
Run
Normal
6.3 mi
37:59
6:01
9/19/2013
Run
Tempo
7.4 mi
45:19
6:09
9/18/2013
Run
Easy
5.5 mi
37:19
6:45
9/17/2013
Run
Hill
5.6 mi
36:57
6:36
9/16/2013
Run
Easy
4.1 mi
27:54
6:49
9/15/2013
Run
Long
20.2 mi
2:15:11
6:41
9/14/2013
Run
Easy
7.2 mi
48:01
6:39
9/14/2013
Run
Dulles Day 5K on the Runway 2013
Race
5.0 km
15:45
5:05
9/12/2013
Run
Normal
4.1 mi
25:19
6:09
9/11/2013
Run
Easy
5.2 mi
35:30
6:49
9/10/2013
Run
Tempo
7.3 mi
45:10
6:13
9/9/2013
Run
Easy
4.1 mi
27:42
6:48
9/8/2013
Run
Parks Half Marathon 2013
Race
13.1 mi
1:13:28
5:37
9/5/2013
Run
Tempo
6.6 mi
40:21
6:10
9/4/2013
Run
Easy
4.4 mi
29:25
6:42
9/3/2013
Run
Interval
6.8 mi
41:43
6:09
9/2/2013
Run
Easy
3.2 mi
21:37
6:51
9/1/2013
Run
Long
19.2 mi
2:16:44
7:07
8/31/2013
Run
Normal
9.2 mi
56:07
6:06
8/29/2013
Run
Tempo
7.4 mi
45:38
6:12
8/28/2013
Run
Easy
4.4 mi
30:26
7:00
8/27/2013
Run
Hill
5.1 mi
33:47
6:37
8/26/2013
Run
Easy
4.2 mi
28:50
6:52
8/25/2013
Run
Long
17.3 mi
1:56:34
6:45
8/24/2013
Run
Easy
9.2 mi
1:02:16
6:48
8/22/2013
Run
Normal
3.2 mi
19:38
6:06
8/21/2013
Run
Easy
4.1 mi
28:25
6:52
8/20/2013
Run
Tempo
6.4 mi
40:14
6:18
8/19/2013
Run
Easy
3.3 mi
22:13
6:47
8/18/2013
Run
Long
16.3 mi
1:53:19
6:57
8/17/2013
Run
Normal
8.2 mi
50:17
6:07
8/15/2013
Run
Tempo
6.5 mi
40:54
6:19
8/14/2013
Run
Easy
4.4 mi
30:14
6:49
8/13/2013
Run
Hill
5.0 mi
32:23
6:31
8/12/2013
Run
Easy
3.2 mi
22:26
7:00
8/11/2013
Run
Long
10.3 mi
1:10:06
6:50
8/10/2013
Run
Normal
7.2 mi
44:15
6:10
8/8/2013
Run
Tempo
5.6 mi
35:51
6:22
8/7/2013
Run
Easy
3.2 mi
22:06
6:55
8/6/2013
Run
Interval
5.9 mi
36:03
6:05
8/5/2013
Run
Easy
3.2 mi
22:06
6:54
8/4/2013
Run
Riley's Rumble Half Marathon 2013
Race
13.1 mi
1:19:07
6:03
8/4/2013
Run
Easy
1.0 mi
7:34
7:26
8/3/2013
Run
Easy
7.2 mi
49:24
6:52
8/1/2013
Run
Normal
3.3 mi
19:46
5:57
7/31/2013
Run
Easy
3.2 mi
21:53
6:51
7/30/2013
Run
Tempo
5.6 mi
35:36
6:19
7/29/2013
Run
Easy
3.2 mi
22:25
6:59
7/28/2013
Run
Long
13.3 mi
1:31:38
6:53
7/27/2013
Run
Normal
6.3 mi
38:18
6:05
7/25/2013
Run
Tempo
5.7 mi
35:14
6:11
7/24/2013
Run
Easy
3.2 mi
21:32
6:43
7/23/2013
Run
Hill
3.8 mi
24:27
6:26
7/22/2013
Run
Easy
3.4 mi
23:59
7:01
7/21/2013
Run
Long
8.3 mi
56:34
6:49
7/20/2013
Run
Normal
5.2 mi
33:19
6:29
7/20/2013
Run
Easy
1.0 mi
8:37
8:33
7/18/2013
Run
Tempo
4.8 mi
30:10
6:21
7/17/2013
Run
Easy
3.3 mi
22:29
6:56
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