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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/18/2019
Run
Long
18.1 mi
2:36:21
8:38
8/17/2019
Run
Easy
1.0 mi
9:14
9:15
8/17/2019
Run
Eastern County 8K 2019
Race
8.0 km
27:53
5:37
8/17/2019
Run
Easy
1.4 mi
11:33
8:15
8/15/2019
Run
Easy
3.5 mi
23:05
6:39
8/14/2019
Run
Normal
6.4 mi
39:56
6:17
8/13/2019
Run
Easy
5.2 mi
35:37
6:48
8/12/2019
Run
Easy
4.3 mi
28:25
6:35
8/11/2019
Run
Easy
1.4 mi
12:09
8:34
8/11/2019
Run
Groovin’ Woodstock XC "7K" 2019
Race
3.9 mi
23:32
6:03
8/11/2019
Run
Easy
1.4 mi
10:16
7:27
8/10/2019
Run
Normal
8.8 mi
1:06:47
7:36
8/9/2019
Run
Easy
2.2 mi
15:31
6:56
8/8/2019
Run
Easy
4.5 mi
31:52
7:06
8/7/2019
Run
Normal
5.3 mi
34:38
6:33
8/4/2019
Run
Easy
4.8 mi
42:15
8:47
8/2/2019
Run
Easy
2.1 mi
17:52
8:41
8/2/2019
Run
Going Green Track Meet 2 miles 2019
Race
2.0 mi
10:21
5:11
8/2/2019
Run
Easy
0.2 mi
1:24
5:51
8/2/2019
Run
Easy
1.4 mi
10:53
8:01
8/1/2019
Run
Normal
5.3 mi
35:31
6:42
7/31/2019
Run
Easy
4.4 mi
30:13
6:51
7/30/2019
Run
Easy
3.3 mi
22:59
7:00
7/21/2019
Run
Easy
0.1 mi
2:31
25:13
7/20/2019
Run
Easy
2.2 mi
18:34
8:20
7/20/2019
Run
Matthew Henson Trail 5K 2019
Default
5.0 km
16:19
5:16
7/20/2019
Run
Easy
2.0 mi
15:56
7:54
7/18/2019
Run
Easy
2.2 mi
15:49
7:06
7/17/2019
Run
Normal
4.3 mi
27:32
6:26
7/16/2019
Run
Easy
5.0 mi
34:26
6:50
7/14/2019
Run
Long
11.2 mi
1:40:00
8:58
7/12/2019
Run
Midsummer Night’s Mile 2019
Race
1.0 mi
4:36
4:37
7/12/2019
Run
Easy
2.0 mi
16:33
8:12
7/12/2019
Run
Easy
2.0 mi
16:34
8:15
7/11/2019
Run
Easy
4.4 mi
30:33
6:55
7/10/2019
Run
Normal
8.4 mi
54:57
6:35
7/6/2019
Run
Easy
6.3 mi
46:59
7:29
7/3/2019
Run
Easy
4.4 mi
30:23
6:51
7/2/2019
Run
Easy
5.0 mi
33:49
6:43
6/30/2019
Run
Easy
1.9 mi
14:53
7:41
6/30/2019
Run
Easy
3.3 mi
28:23
8:40
6/29/2019
Run
Easy
1.1 mi
11:05
10:00
6/29/2019
Run
Little Bennett XC 10K 2019
Race
10.0 km
35:12
5:40
6/29/2019
Run
Easy
1.6 mi
15:11
9:37
6/27/2019
Run
Easy
7.1 mi
48:03
6:49
6/25/2019
Run
Normal
5.0 mi
31:57
6:22
6/23/2019
Run
Long
10.0 mi
1:17:22
7:44
6/22/2019
Run
Easy
2.1 mi
17:55
8:42
6/22/2019
Run
Suds & Soles 5K 2019
Race
5.0 km
15:37
5:02
6/22/2019
Run
Easy
0.3 mi
1:48
7:12
6/22/2019
Run
Easy
2.3 mi
19:44
8:26
6/20/2019
Run
Easy
5.0 mi
34:14
6:49
6/19/2019
Run
Easy
6.7 mi
44:49
6:41
6/18/2019
Run
Easy
5.8 mi
39:12
6:46
6/16/2019
Run
Normal
10.4 mi
1:30:20
8:42
6/15/2019
Run
Long
17.0 mi
2:10:10
7:39
6/13/2019
Run
Easy
5.1 mi
33:40
6:34
6/12/2019
Run
Normal
8.0 mi
59:11
7:24
6/11/2019
Run
Normal
5.0 mi
33:53
6:45
6/9/2019
Run
Long
13.2 mi
1:55:45
8:46
6/8/2019
Run
Easy
2.7 mi
21:58
8:08
6/8/2019
Run
Comus 5K XC 2019
Race
2.7 mi
15:06
5:31
6/8/2019
Run
Easy
3.2 mi
24:45
7:45
6/6/2019
Run
Easy
5.1 mi
33:33
6:36
6/5/2019
Run
Easy
4.5 mi
31:04
6:56
6/4/2019
Run
Fartlek
7.1 mi
47:12
6:38
6/2/2019
Run
Normal
9.0 mi
1:10:24
7:49
6/1/2019
Run
Long
11.2 mi
1:55:22
10:21
5/30/2019
Run
Hill
6.3 mi
40:55
6:28
5/29/2019
Run
Normal
5.0 mi
33:52
6:47
5/27/2019
Run
Easy
2.5 mi
21:30
8:47
5/27/2019
Run
Memorial 4 Mile 2019
Race
4.0 mi
20:50
5:13
5/27/2019
Run
Easy
2.2 mi
18:11
8:10
5/26/2019
Run
Long
11.7 mi
1:45:01
8:58
5/25/2019
Run
Normal
7.3 mi
53:18
7:20
5/23/2019
Run
Normal
7.0 mi
46:42
6:39
5/22/2019
Run
Normal
5.7 mi
37:23
6:31
5/21/2019
Run
Normal
5.0 mi
33:59
6:46
5/19/2019
Run
Easy
8.2 mi
1:30:02
11:01
5/18/2019
Run
Normal
6.2 mi
41:45
6:43
5/16/2019
Run
Normal
5.2 mi
35:08
6:47
5/15/2019
Run
Normal
5.8 mi
41:07
7:09
5/14/2019
Run
Normal
6.2 mi
41:48
6:42
5/12/2019
Run
Easy
3.0 mi
32:47
11:03
5/12/2019
Run
Run Aware XC 2019
Race
5.0 km
18:21
5:55
5/12/2019
Run
Easy
2.2 mi
19:33
8:47
5/11/2019
Run
Long
9.7 mi
1:04:46
6:41
5/9/2019
Run
Normal
7.1 mi
46:25
6:32
5/8/2019
Run
Easy
4.4 mi
31:22
7:05
5/7/2019
Run
Easy
5.8 mi
40:44
6:59
5/4/2019
Run
La Milla de Mayo 2019
Race
1.0 mi
4:32
4:32
5/4/2019
Run
Easy
0.4 mi
2:51
6:58
5/4/2019
Run
Easy
1.1 mi
6:41
6:23
5/3/2019
Run
Long
16.0 mi
1:47:41
6:44
4/30/2019
Run
Normal
8.1 mi
52:19
6:29
4/28/2019
Run
Normal
6.4 mi
44:51
7:01
4/24/2019
Run
Normal
4.9 mi
32:24
6:41
4/21/2019
Run
Easy
7.4 mi
1:10:16
9:32
4/20/2019
Run
Long
10.8 mi
1:10:55
6:35
4/17/2019
Run
Normal
4.3 mi
29:02
6:45
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