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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/25/2016
Run
Easy
4.2 mi
27:23
6:35
1/24/2016
Run
Easy
4.1 mi
28:16
6:50
1/23/2016
Run
Normal
2.2 mi
19:18
8:59
11/5/2015
Run
Interval
7.0 mi
44:15
6:19
11/4/2015
Run
Normal
4.3 mi
28:26
6:40
11/3/2015
Run
Normal
6.4 mi
40:44
6:21
10/3/2015
Run
Easy
4.3 mi
28:52
6:40
9/22/2015
Run
Normal
3.2 mi
21:39
6:44
9/21/2015
Run
Easy
5.1 mi
35:55
7:06
9/20/2015
Run
Long
20.8 mi
2:21:36
6:49
9/19/2015
Run
Normal
12.0 mi
1:11:46
5:58
9/17/2015
Run
Tempo
6.3 mi
39:15
6:16
9/16/2015
Run
Easy
5.1 mi
33:40
6:37
9/15/2015
Run
Normal
6.6 mi
39:27
5:58
9/14/2015
Run
Easy
5.1 mi
32:38
6:28
9/13/2015
Run
Parks Half Marathon 2015
Race
13.1 mi
1:12:12
5:31
9/13/2015
Run
Normal
1.1 mi
8:12
7:12
9/12/2015
Run
Easy
6.2 mi
42:20
6:50
9/10/2015
Run
Normal
7.1 mi
42:11
5:57
9/8/2015
Run
Tempo
4.7 mi
28:17
6:05
9/7/2015
Run
Easy
5.1 mi
34:15
6:42
9/6/2015
Run
Long
20.2 mi
2:14:22
6:40
9/3/2015
Run
Tempo
8.5 mi
50:49
6:01
9/2/2015
Run
Easy
5.1 mi
33:18
6:35
8/31/2015
Run
Easy
4.3 mi
28:33
6:39
8/30/2015
Run
Long
17.0 mi
2:11:00
7:42
8/29/2015
Run
Normal
8.1 mi
48:26
5:58
8/26/2015
Run
Easy
4.3 mi
27:20
6:22
8/25/2015
Run
Easy
4.3 mi
27:58
6:34
8/16/2015
Run
Normal
6.4 mi
42:03
6:37
8/12/2015
Run
Easy
4.2 mi
29:14
6:54
8/10/2015
Run
Easy
4.3 mi
28:33
6:42
8/9/2015
Run
Long
20.2 mi
2:17:03
6:48
8/8/2015
Run
Normal
11.2 mi
1:06:03
5:55
8/6/2015
Run
Easy
4.3 mi
29:31
6:55
8/3/2015
Run
Easy
4.3 mi
28:09
6:35
8/2/2015
Run
Easy
2.2 mi
19:03
8:38
8/2/2015
Run
Riley's Rumble Half Marathon 2015
Race
13.1 mi
1:14:33
5:42
8/2/2015
Run
Easy
2.0 mi
14:39
7:18
8/1/2015
Run
Easy
8.1 mi
55:01
6:50
7/29/2015
Run
Easy
4.3 mi
27:56
6:33
7/27/2015
Run
Easy
4.3 mi
28:11
6:37
7/26/2015
Run
Long
18.7 mi
2:02:34
6:33
7/22/2015
Run
Easy
4.3 mi
28:56
6:46
7/20/2015
Run
Easy
4.2 mi
28:38
6:47
7/19/2015
Run
Long
14.3 mi
1:45:50
7:24
7/15/2015
Run
Easy
4.6 mi
30:25
6:36
7/13/2015
Run
Easy
4.6 mi
30:52
6:43
7/12/2015
Run
Long
18.1 mi
1:59:40
6:38
7/11/2015
Run
Normal
10.1 mi
1:00:31
5:59
7/8/2015
Run
Easy
4.6 mi
30:39
6:40
7/6/2015
Run
Easy
4.6 mi
30:22
6:36
7/5/2015
Run
Long
15.3 mi
1:40:43
6:36
7/4/2015
Run
Easy
7.1 mi
46:23
6:33
7/1/2015
Run
Easy
4.1 mi
27:29
6:40
6/29/2015
Run
Easy
4.4 mi
29:48
6:51
6/28/2015
Run
Long
11.3 mi
1:14:38
6:35
6/24/2015
Run
Easy
4.6 mi
31:16
6:48
6/22/2015
Run
Easy
4.1 mi
27:51
6:47
6/21/2015
Run
Long
13.2 mi
1:28:46
6:43
6/20/2015
Run
Easy
5.0 mi
36:27
7:14
6/17/2015
Run
Easy
4.6 mi
30:16
6:32
6/15/2015
Run
Easy
4.6 mi
30:12
6:36
6/14/2015
Run
Long
11.2 mi
1:14:37
6:41
6/10/2015
Run
Easy
4.4 mi
29:17
6:41
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