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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/17/2013
Run
Long
20.2 mi
2:12:28
6:33
3/15/2013
Run
Normal
10.1 mi
1:04:28
6:23
3/11/2013
Run
Easy
4.3 mi
26:24
6:13
3/9/2013
Run
Chambersburg Half Marathon 2013
Race
13.1 mi
1:18:12
5:58
3/3/2013
Run
Long
20.6 mi
2:13:17
6:29
3/2/2013
Run
Easy
10.2 mi
1:03:54
6:15
2/28/2013
Run
Normal
6.4 mi
39:33
6:11
2/27/2013
Run
Easy
6.3 mi
39:09
6:15
2/23/2013
Run
Normal
9.1 mi
56:24
6:12
2/19/2013
Run
Hill
4.5 mi
30:39
6:47
2/15/2013
Run
Normal
9.1 mi
57:32
6:21
2/14/2013
Run
Tempo
7.4 mi
45:39
6:09
2/13/2013
Run
Easy
6.3 mi
38:57
6:10
2/11/2013
Run
Easy
6.3 mi
40:36
6:30
2/10/2013
Run
Long
15.1 mi
1:36:57
6:27
2/9/2013
Run
Easy
8.1 mi
49:51
6:11
2/7/2013
Run
Normal
6.4 mi
39:25
6:10
2/6/2013
Run
Easy
6.4 mi
40:03
6:18
2/5/2013
Run
Tempo
6.5 mi
40:28
6:15
2/4/2013
Run
Easy
6.3 mi
39:07
6:13
1/31/2013
Run
Tempo
5.8 mi
40:03
6:58
1/30/2013
Run
Easy
4.0 mi
27:20
6:51
1/29/2013
Run
Hill
3.1 mi
21:48
7:02
1/28/2013
Run
Easy
3.1 mi
19:57
6:27
1/21/2013
Run
Easy
3.1 mi
19:19
6:11
1/20/2013
Run
Long
10.1 mi
1:07:05
6:39
1/19/2013
Run
Easy
6.3 mi
39:09
6:16
1/14/2013
Run
Easy
3.1 mi
20:15
6:27
1/13/2013
Run
Normal
3.4 mi
20:47
6:13
12/9/2012
Run
Gar Williams Half Marathon 2012
Race
13.1 mi
1:20:04
6:06
11/28/2012
Run
Normal
3.1 mi
19:17
6:12
10/28/2012
Run
Long
8.1 mi
48:37
6:02
10/27/2012
Run
Easy
4.1 mi
24:11
5:57
10/22/2012
Run
Easy
4.0 mi
25:02
6:16
10/20/2012
Run
Normal
4.1 mi
24:30
6:02
10/17/2012
Run
Easy
5.1 mi
30:31
6:03
10/15/2012
Run
Easy
5.1 mi
31:40
6:14
10/14/2012
Run
Long
20.2 mi
2:06:29
6:15
10/13/2012
Run
Easy
10.1 mi
1:03:09
6:17
10/11/2012
Run
Tempo
6.7 mi
40:17
6:03
10/6/2012
Run
Easy
6.3 mi
38:57
6:11
9/30/2012
Run
Long
20.1 mi
2:08:12
6:23
9/29/2012
Run
Normal
10.1 mi
1:02:08
6:11
9/24/2012
Run
Easy
4.1 mi
27:06
6:41
9/22/2012
Run
Normal
6.9 mi
48:56
7:05
9/22/2012
Run
Normal
4.3 mi
28:06
6:33
9/22/2012
Run
Normal
6.9 mi
46:59
6:51
9/21/2012
Run
Normal
4.7 mi
28:02
6:01
9/21/2012
Run
Easy
7.4 mi
1:14:20
10:06
9/21/2012
Run
Normal
6.8 mi
43:04
6:20
9/17/2012
Run
Easy
6.6 mi
40:37
6:13
9/13/2012
Run
Normal
4.5 mi
27:50
6:12
9/12/2012
Run
Easy
5.4 mi
34:16
6:22
9/10/2012
Run
Easy
4.2 mi
26:43
6:24
8/29/2012
Run
Easy
4.1 mi
26:54
6:37
8/27/2012
Run
Easy
4.3 mi
28:34
6:38
8/26/2012
Run
Long
17.5 mi
1:56:30
6:39
8/25/2012
Run
Easy
8.1 mi
53:39
6:37
8/23/2012
Run
Normal
3.1 mi
17:22
5:41
8/22/2012
Run
Easy
4.3 mi
27:42
6:23
8/21/2012
Run
Tempo
6.3 mi
40:45
6:27
8/21/2012
Run
Easy
3.3 mi
22:12
6:39
8/18/2012
Run
Long
16.1 mi
1:46:55
6:39
8/17/2012
Run
Normal
8.4 mi
51:45
6:12
8/12/2012
Run
Long
10.1 mi
1:04:29
6:25
8/11/2012
Run
Normal
7.1 mi
43:18
6:09
8/8/2012
Run
Easy
3.0 mi
18:35
6:09
8/6/2012
Run
Easy
3.0 mi
20:56
6:54
8/5/2012
Run
Easy
2.0 mi
25:20
12:37
8/5/2012
Run
Riley's Rumble Half Marathon 2012
Race
13.1 mi
1:22:58
6:20
7/30/2012
Run
Easy
3.1 mi
21:13
6:56
7/29/2012
Run
Long
13.2 mi
1:26:37
6:36
7/28/2012
Run
Normal
6.0 mi
36:18
6:02
7/26/2012
Run
Tempo
4.4 mi
28:41
6:30
7/25/2012
Run
Easy
3.1 mi
23:31
7:30
7/21/2012
Run
Normal
8.0 mi
49:21
6:10
7/4/2012
Run
Easy
3.2 mi
20:29
6:31
7/2/2012
Run
Easy
2.6 mi
16:33
6:30
7/2/2012
Run
Easy
0.5 mi
3:51
7:09
7/1/2012
Run
Long
9.1 mi
1:00:59
6:43
6/30/2012
Run
Easy
5.2 mi
34:32
6:40
6/28/2012
Run
Tempo
4.7 mi
30:04
6:22
6/27/2012
Run
Easy
3.0 mi
20:14
6:40
6/25/2012
Run
Easy
3.1 mi
21:03
6:47
6/24/2012
Run
Long
8.1 mi
52:29
6:31
6/23/2012
Run
Easy
5.0 mi
33:59
6:47
6/21/2012
Run
Normal
3.1 mi
18:34
5:56
6/20/2012
Run
Easy
3.0 mi
19:47
6:33
6/18/2012
Run
Easy
3.0 mi
20:39
6:48
6/17/2012
Run
Long
7.0 mi
45:44
6:30
6/16/2012
Run
Easy
5.3 mi
36:03
6:46
6/14/2012
Run
Tempo
5.5 mi
35:12
6:25
6/13/2012
Run
Easy
3.0 mi
20:58
6:54
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