Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/6/2019 Run   Easy 5.1 mi 33:33 6:36
6/5/2019 Run   Easy 4.5 mi 31:04 6:56
6/4/2019 Run   Fartlek 7.1 mi 47:12 6:38
5/30/2019 Run   Hill 6.3 mi 40:55 6:28
5/29/2019 Run   Normal 5.0 mi 33:52 6:47
5/27/2019 Run   Easy 2.5 mi 21:30 8:47
5/27/2019 Run
Memorial 4 Mile 2019
 Race 4.0 mi 20:50 5:13
5/27/2019 Run   Easy 2.2 mi 18:11 8:10
5/23/2019 Run   Normal 7.0 mi 46:42 6:39
5/22/2019 Run   Normal 5.7 mi 37:23 6:31
5/21/2019 Run   Normal 5.0 mi 33:59 6:46
5/18/2019 Run   Normal 6.2 mi 41:45 6:43
5/16/2019 Run   Normal 5.2 mi 35:08 6:47
5/15/2019 Run   Normal 5.8 mi 41:07 7:09
5/14/2019 Run   Normal 6.2 mi 41:48 6:42
5/11/2019 Run   Long 9.7 mi 1:04:46 6:41
5/9/2019 Run   Normal 7.1 mi 46:25 6:32
5/8/2019 Run   Easy 4.4 mi 31:22 7:05
5/7/2019 Run   Easy 5.8 mi 40:44 6:59
5/4/2019 Run
La Milla de Mayo 2019
 Race 1.0 mi 4:32 4:32
5/4/2019 Run   Easy 0.4 mi 2:51 6:58
5/4/2019 Run   Easy 1.1 mi 6:41 6:23
5/3/2019 Run   Long 16.0 mi 1:47:41 6:44
4/30/2019 Run   Normal 8.1 mi 52:19 6:29
4/24/2019 Run   Normal 4.9 mi 32:24 6:41
4/20/2019 Run   Long 10.8 mi 1:10:55 6:35
4/17/2019 Run   Normal 4.3 mi 29:02 6:45
4/15/2019 Run   Normal 5.0 mi 33:13 6:37
4/14/2019 Run   Long 10.1 mi 1:19:47 7:57
4/13/2019 Run   Easy 2.0 mi 15:20 7:41
4/13/2019 Run
Capital for a Day 5k 2019
 Race 5.0 km 16:06 5:11
4/13/2019 Run   Easy 2.0 mi 15:10 7:33
4/11/2019 Run   Normal 6.7 mi 45:31 6:48
4/9/2019 Run   Interval 6.5 mi 40:08 6:13
4/7/2019 Run
Cherry Blossom 10 miler 2019
 Race 10.0 mi 1:07:52 6:48
4/7/2019 Run   Easy 1.3 mi 10:34 7:53
3/30/2019 Run   Easy 3.7 mi 25:53 7:03
3/28/2019 Run   Long 13.2 mi 1:51:28 8:28
3/24/2019 Run   Long 9.0 mi 59:32 6:36
3/22/2019 Run   Normal 7.2 mi 46:46 6:29
3/21/2019 Run   Tempo 0.4 mi 4:52 11:37
3/15/2019 Run   Normal 10.2 mi 1:08:15 6:42
3/8/2019 Run   Easy 4.1 mi 29:12 7:10
2/28/2019 Run   Easy 3.2 mi 22:13 7:01
2/27/2019 Run   Easy 4.4 mi 29:41 6:42
2/22/2019 Run   Easy 3.1 mi 22:44 7:15
2/21/2019 Run   Easy 4.1 mi 27:29 6:47
2/17/2019 Run
George Washington's Birthday Marathon 2019
 Race 26.2 mi 2:44:46 6:18
2/16/2019 Run   Normal 4.2 mi 27:37 6:39
2/15/2019 Run   Normal 5.2 mi 33:52 6:33
2/13/2019 Run   Normal 3.1 mi 20:58 6:41
2/12/2019 Run
Treadmill NIST
 Easy 3.1 mi 21:35 6:58
2/9/2019 Run   Long 13.8 mi 1:27:43 6:21
2/8/2019 Run   Easy 2.2 mi 15:18 6:58
2/7/2019 Run   Easy 4.4 mi 29:00 6:40
2/6/2019 Run   Normal 5.8 mi 36:59 6:25
2/5/2019 Run   Normal 3.1 mi 20:28 6:35
1/27/2019 Run   Easy 5.3 mi 46:20 8:48
1/27/2019 Run
Country Road Run 5 miler 2019
 Race 5.0 mi 26:42 5:21
1/27/2019 Run   Easy 2.0 mi 13:59 6:58
1/23/2019 Run
Treadmill
 Normal 3.1 mi 23:53 7:40
1/19/2019 Run   Long 20.7 mi 2:19:21 6:45
1/9/2019 Run   Normal 3.1 mi 20:48 6:40
1/1/2019 Run   Normal 6.7 mi 43:41 6:32
1/1/2019 Run
New Year’s Day 5K 2019
 Race 5.0 km 15:38 5:02
1/1/2019 Run   Easy 2.0 mi 14:11 7:17
12/29/2018 Run   Long 10.4 mi 1:08:05 6:33
12/21/2018 Run   Normal 3.1 mi 28:00 9:01
12/20/2018 Run   Easy 3.1 mi 21:26 6:50
12/19/2018 Run   Normal 6.7 mi 46:02 6:54
12/18/2018 Run   Normal 4.5 mi 30:33 6:48
12/14/2018 Run   Normal 3.6 mi 25:39 7:12
12/13/2018 Run   Easy 5.1 mi 35:14 6:58
12/12/2018 Run   Easy 3.1 mi 21:50 7:00
12/11/2018 Run   Easy 4.5 mi 30:53 6:53
12/9/2018 Run   Easy 2.8 mi 25:31 9:04
12/9/2018 Run
Jingle All the Way 5K 2018
 Race 5.0 km 16:02 5:10
12/9/2018 Run   Easy 2.7 mi 21:54 8:16
12/7/2018 Run   Easy 3.1 mi 22:55 7:18
12/6/2018 Run
Treadmill NIST
 Easy 3.1 mi 30:09 9:42
11/30/2018 Run   Normal 3.2 mi 21:31 6:49
11/29/2018 Run   Normal 6.1 mi 37:47 6:12
11/27/2018 Run   Normal 5.0 mi 33:36 6:41
11/24/2018 Run   Easy 0.8 mi 6:28 8:00
11/24/2018 Run
Turkey Burnoff 10 miles 2018
 Race 10.0 mi 1:19:05 7:55
11/21/2018 Run   Easy 4.4 mi 30:04 6:50
11/20/2018 Run   Normal 5.1 mi 33:05 6:27
11/19/2018 Run   Normal 3.2 mi 20:28 6:30
11/16/2018 Run   Normal 6.0 mi 37:52 6:18
11/14/2018 Run   Easy 5.1 mi 33:51 6:42
11/4/2018 Run   Easy 1.9 mi 16:45 8:58
11/4/2018 Run
Rockville 5K 2018
 Race 5.0 km 16:03 5:10
11/4/2018 Run   Easy 2.1 mi 15:55 7:42
10/26/2018 Run   Easy 3.1 mi 20:47 6:40
10/23/2018 Run   Normal 5.8 mi 35:57 6:14
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