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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/24/2014
Run
Long
20.3 mi
2:14:27
6:38
8/23/2014
Run
Normal
6.2 mi
36:51
5:55
8/23/2014
Run
Normal
2.0 mi
16:28
8:14
8/23/2014
Run
Eastern County 8K 2014
Race
8.0 km
26:19
5:18
8/23/2014
Run
Normal
0.9 mi
9:18
10:00
8/21/2014
Run
Tempo
7.6 mi
45:19
5:58
8/20/2014
Run
Easy
4.2 mi
28:15
6:47
8/19/2014
Run
Hill
5.1 mi
33:47
6:39
8/18/2014
Run
Easy
4.4 mi
29:48
6:50
8/17/2014
Run
Easy
8.3 mi
56:24
6:50
8/16/2014
Run
Long
18.2 mi
2:00:31
6:37
8/14/2014
Run
Normal
5.3 mi
31:59
6:06
8/13/2014
Run
Easy
4.3 mi
29:42
6:54
8/12/2014
Run
Tempo
6.7 mi
40:46
6:08
8/11/2014
Run
Easy
3.3 mi
22:25
6:53
8/10/2014
Run
Long
17.3 mi
1:54:39
6:39
8/9/2014
Run
Going Green Track Meet 1 mile 2014
Race
1.0 mi
4:37
4:38
8/9/2014
Run
Easy
2.2 mi
16:42
7:44
8/9/2014
Run
Easy
1.9 mi
15:09
8:12
8/9/2014
Run
Going Green Track Meet 2 miles 2014
Race
2.0 mi
9:42
4:52
8/9/2014
Run
Easy
1.6 mi
10:54
6:57
8/7/2014
Run
Tempo
6.7 mi
40:22
6:03
8/6/2014
Run
Easy
4.4 mi
30:18
6:51
8/5/2014
Run
Hill
4.6 mi
30:38
6:37
8/4/2014
Run
Easy
3.2 mi
21:31
6:42
8/3/2014
Run
Easy
1.9 mi
14:39
7:43
8/3/2014
Run
Riley's Rumble Half Marathon 2014
Race
13.1 mi
1:17:04
5:53
8/3/2014
Run
Easy
1.2 mi
9:07
7:48
8/2/2014
Run
Easy
7.1 mi
47:29
6:41
7/31/2014
Run
Tempo
5.8 mi
35:10
6:07
7/30/2014
Run
Easy
3.2 mi
21:28
6:47
7/29/2014
Run
Interval
6.7 mi
40:15
5:59
7/28/2014
Run
Easy
3.3 mi
23:07
7:03
7/27/2014
Run
Normal
9.1 mi
54:51
6:01
7/26/2014
Run
Long
15.2 mi
1:41:17
6:40
7/24/2014
Run
Normal
5.3 mi
32:16
6:09
7/23/2014
Run
Easy
3.4 mi
22:40
6:44
7/22/2014
Run
Tempo
5.7 mi
35:13
6:13
7/21/2014
Run
Easy
3.1 mi
22:07
7:03
7/20/2014
Run
Long
13.3 mi
1:27:23
6:36
7/19/2014
Run
Rockville Rotary Twilight 8k 2014
Race
8.0 km
26:05
5:15
7/19/2014
Run
Easy
2.2 mi
17:01
7:39
7/17/2014
Run
Tempo
5.8 mi
35:23
6:09
7/16/2014
Run
Easy
3.2 mi
22:25
6:58
7/15/2014
Run
Hill
4.5 mi
29:27
6:31
7/14/2014
Run
Easy
3.2 mi
20:50
6:35
7/13/2014
Run
Long
10.1 mi
1:05:45
6:31
7/12/2014
Run
Normal
8.1 mi
49:06
6:02
7/11/2014
Run
Midsummer Night’s Mile 2014
Race
1.0 mi
4:32
4:33
7/10/2014
Run
Tempo
4.7 mi
30:03
6:27
7/9/2014
Run
Easy
3.6 mi
25:08
7:02
7/8/2014
Run
Interval
6.9 mi
43:45
6:23
7/7/2014
Run
Easy
3.6 mi
23:37
6:37
7/6/2014
Run
Long
14.1 mi
1:39:40
7:06
7/5/2014
Run
Easy
5.4 mi
35:56
6:39
7/3/2014
Run
Normal
5.4 mi
32:56
6:10
7/2/2014
Run
Easy
3.2 mi
21:45
6:45
7/1/2014
Run
Tempo
4.9 mi
30:49
6:18
6/30/2014
Run
Easy
3.1 mi
20:37
6:37
6/29/2014
Run
Long
10.2 mi
1:07:54
6:40
6/28/2014
Run
Normal
5.2 mi
30:26
5:52
6/26/2014
Run
Tempo
4.7 mi
30:27
6:28
6/25/2014
Run
Easy
3.2 mi
21:07
6:43
6/24/2014
Run
Hill
4.5 mi
29:46
6:38
6/23/2014
Run
Easy
3.2 mi
21:14
6:44
6/22/2014
Run
Long
10.2 mi
1:04:23
6:21
6/21/2014
Run
Normal
6.3 mi
40:36
6:30
6/16/2014
Run
Easy
3.2 mi
21:25
6:45
6/12/2014
Run
Easy
5.2 mi
33:50
6:35
6/8/2014
Run
Long
10.4 mi
1:06:25
6:23
6/7/2014
Run
Normal
6.3 mi
39:06
6:14
6/1/2014
Run
Long
13.6 mi
1:26:55
6:23
5/26/2014
Run
Jeremy's Run 10k 2014
Race
10.0 km
33:46
5:27
5/26/2014
Run
Easy
2.0 mi
14:04
6:58
5/24/2014
Run
Normal
6.9 mi
56:42
8:14
5/23/2014
Run
Normal
5.2 mi
33:35
6:25
5/21/2014
Run
Normal
6.4 mi
41:34
6:28
5/19/2014
Run
Easy
4.1 mi
27:30
6:45
5/13/2014
Run
Normal
3.3 mi
21:54
6:34
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