Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/5/2012 Run   Normal 3.0 mi 18:36 6:09
5/20/2012 Run
Marine Corps Historical Half-Marathon Relay B
 Race 6.7 mi 39:41 5:58
5/11/2012 Run   Normal 5.0 mi 31:22 6:16
5/3/2012 Run   Normal 5.1 mi 39:04 7:44
4/12/2012 Run   Normal 5.2 mi 36:48 7:05
4/5/2012 Run   Normal 5.0 mi 37:20 7:27
4/4/2012 Run   Easy 2.1 mi 23:45 11:22
3/29/2012 Run   Normal 5.3 mi 36:56 6:58
3/28/2012 Run   Normal 4.3 mi 25:57 6:07
3/17/2012 Run
Rock n Roll usa Half Marathon 2012
 Race 13.1 mi 1:20:37 6:10
3/15/2012 Run   Easy 4.5 mi 1:21:07 17:57
3/13/2012 Run   Normal 2.1 mi 13:05 6:09
3/7/2012 Run   Easy 3.0 mi 19:23 6:23
2/16/2012 Run
Treadmill NIST
 Tempo 1.5 mi 11:08 7:26
2/15/2012 Run   Easy 3.1 mi 19:19 6:11
2/14/2012 Run
Treadmill NIST
 Interval 5.0 mi 35:51 7:11
2/12/2012 Run   Easy 3.0 mi 20:35 6:51
2/8/2012 Run
Treadmill NIST
 Easy 3.0 mi 22:25 7:29
2/7/2012 Run
Treadmill NIST
 Interval 4.8 mi 31:23 6:37
2/5/2012 Run   Easy 3.1 mi 20:09 6:36
2/4/2012 Run   Long 10.0 mi 1:06:02 6:37
2/2/2012 Run
Treadmill NIST
 Easy 5.0 mi 42:44 8:33
1/29/2012 Run   Easy 3.1 mi 19:07 6:15
1/28/2012 Run   Long 9.0 mi 56:23 6:16
1/26/2012 Run
Treadmill NIST
 Normal 4.0 mi 23:50 5:58
1/25/2012 Run
Treadmill NIST
 Easy 3.0 mi 23:35 7:52
1/24/2012 Run
Treadmill NIST
 Interval 5.0 mi 35:28 7:06
1/22/2012 Run   Easy 3.1 mi 19:43 6:21
1/21/2012 Run   Long 9.1 mi 1:00:37 6:42
1/19/2012 Run
Treadmill NIST
 Normal 4.0 mi 24:43 6:11
1/18/2012 Run
Treadmill NIST
 Interval 5.0 mi 36:28 7:18
1/17/2012 Run
Treadmill NIST
 Easy 3.0 mi 21:48 7:17
1/8/2012 Run   Easy 3.1 mi 19:04 6:08
1/7/2012 Run   Long 7.0 mi 44:15 6:18
1/5/2012 Run
Treadmill NIST
 Normal 3.0 mi 18:36 6:12
1/4/2012 Run   Easy 3.1 mi 19:23 6:22
1/3/2012 Run
Treadmill NIST
 Interval 4.5 mi 35:24 7:52
1/1/2012 Run   Easy 3.1 mi 20:34 6:36
12/31/2011 Run   Long 6.2 mi 39:25 6:20
12/30/2011 Run   Normal 3.0 mi 18:48 6:12
11/20/2011 Run   Normal 4.0 mi 25:28 6:19
11/16/2011 Run
Treadmill NIST
 Normal 4.3 mi 36:09 8:25
11/13/2011 Run
Veterans Day 10K 2011
 Race 10.0 km 34:30 5:34
11/9/2011 Run
Treadmill NIST
 Normal 4.1 mi 30:07 7:21
11/5/2011 Run   Long 6.0 mi 36:49 6:08
10/30/2011 Run
Marine Corps Marathon 2011
 Race 26.2 mi 2:51:25 6:33
10/8/2011 Run
Waterman Half Ironman 2011
 Race 13.1 mi 1:20:05 6:07
10/3/2011 Run   Normal 5.2 mi 31:55 6:12
10/2/2011 Run   Normal 6.1 mi 38:56 6:22
10/1/2011 Run   Long 20.0 mi 2:10:23 6:31
9/30/2011 Run   Easy 2.2 mi 14:16 6:37
9/28/2011 Run   Easy 5.1 mi 33:03 6:31
9/26/2011 Run   Tempo 6.0 mi 37:11 6:10
9/19/2011 Run   Interval 3.6 mi 22:58 6:29
9/17/2011 Run   Long 20.1 mi 2:12:09 6:35
9/15/2011 Run   Easy 5.0 mi 30:55 6:10
9/14/2011 Run   Tempo 5.0 mi 30:13 6:01
9/13/2011 Run   Hill 4.0 mi 26:03 6:29
9/11/2011 Run
Parks Half Marathon 2011
 Race 13.1 mi 1:19:22 6:04
9/1/2011 Run   Tempo 5.8 mi 35:02 6:00
8/31/2011 Run   Easy 5.1 mi 32:58 6:31
8/29/2011 Run   Hill 3.1 mi 21:56 7:00
8/27/2011 Run   Long 17.8 mi 1:58:08 6:39
8/25/2011 Run   Normal 6.0 mi 36:34 6:06
8/24/2011 Run   Easy 4.0 mi 25:41 6:23
8/22/2011 Run   Interval 7.2 mi 45:24 6:22
8/20/2011 Run   Long 8.4 mi 54:45 6:32
8/18/2011 Run   Tempo 5.6 mi 35:02 6:18
8/17/2011 Run   Normal 5.0 mi 30:48 6:09
8/15/2011 Run   Hill 3.1 mi 20:27 6:40
8/14/2011 Run   Easy 5.0 mi 32:46 6:32
8/13/2011 Run   Long 16.0 mi 1:43:57 6:29
8/11/2011 Run   Normal 5.0 mi 30:26 6:04
8/10/2011 Run   Easy 5.0 mi 33:22 6:38
8/8/2011 Run   Interval 6.7 mi 44:04 6:33
8/6/2011 Run   Long 10.0 mi 1:02:27 6:15
8/4/2011 Run   Tempo 5.6 mi 35:17 6:17
8/3/2011 Run   Easy 4.0 mi 25:22 6:20
8/1/2011 Run   Hill 2.6 mi 17:22 6:46
7/31/2011 Run   Easy 5.0 mi 33:00 6:35
7/30/2011 Run   Long 14.0 mi 1:31:04 6:30
7/28/2011 Run   Tempo 5.5 mi 35:02 6:25
7/27/2011 Run   Easy 4.1 mi 27:09 6:43
7/25/2011 Run   Interval 5.9 mi 38:46 6:35
7/24/2011 Run   Easy 5.0 mi 34:23 6:52
7/23/2011 Run   Long 13.1 mi 1:28:14 6:44
7/21/2011 Run   Easy 6.0 mi 43:17 7:10
7/18/2011 Run   Tempo 6.0 mi 40:12 6:41
7/17/2011 Run   Easy 5.0 mi 31:57 6:22
7/16/2011 Run
Rockville Rotary Twilight 8k 2011
 Race 8.0 km 28:32 5:45
7/15/2011 Run   Normal 3.1 mi 20:12 6:29
7/5/2011 Run   Tempo 5.4 mi 35:53 6:36
6/30/2011 Run   Normal 5.1 mi 31:37 6:14
6/26/2011 Run
Philadelphia Triathlon 10k
 Race 10.0 km 35:24 5:42
6/20/2011 Run   Tempo 4.8 mi 30:12 6:17
6/18/2011 Run   Normal 6.0 mi 37:28 6:13
6/13/2011 Run   Normal 1.0 mi 6:04 5:50
6/10/2011 Run   Normal 3.0 mi 18:21 6:06
6/9/2011 Run   Interval 3.0 mi 18:11 6:03
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