Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/16/2015 Run   Normal 7.5 mi 47:56 6:25
4/12/2015 Run   Normal 7.2 mi 45:56 6:25
4/8/2015 Run   Normal 5.3 mi 43:30 8:15
3/29/2015 Run
Mission 10 Miler 2015
 Race 10.0 mi 55:49 5:35
3/29/2015 Run   Easy 0.6 mi 4:26 7:09
3/26/2015 Run   Normal 5.1 mi 31:18 6:10
3/23/2015 Run
Treadmill
 Easy 4.2 mi 33:47 8:09
3/22/2015 Run   Easy 2.3 mi 17:42 7:38
3/22/2015 Run
Piece of Cake 10k 2015
 Race 10.0 km 34:33 5:34
3/22/2015 Run   Easy 1.5 mi 11:42 7:36
3/21/2015 Run   Easy 3.1 mi 20:30 6:32
3/16/2015 Run
Treadmill
 Tempo 4.7 mi 32:03 6:50
3/15/2015 Run   Easy 6.3 mi 42:27 6:45
3/9/2015 Run
Treadmill
 Easy 4.3 mi 31:51 7:27
3/8/2015 Run   Normal 6.3 mi 41:56 6:38
2/27/2015 Run
Treadmill
 Normal 5.2 mi 34:39 6:40
2/16/2015 Run   Normal 5.1 mi 32:01 6:20
2/12/2015 Run
Treadmill
 Tempo 4.9 mi 32:03 6:36
2/9/2015 Run
Treadmill
 Easy 4.2 mi 33:53 8:01
2/8/2015 Run   Normal 7.3 mi 45:58 6:19
2/5/2015 Run
Treadmill
 Normal 4.4 mi 32:02 7:18
2/2/2015 Run
Treadmill
 Normal 4.2 mi 33:03 7:58
2/1/2015 Run   Easy 3.3 mi 27:39 8:23
2/1/2015 Run
Country Road Run 5 miler 2015
 Race 5.0 mi 27:45 5:33
1/28/2015 Run
Treadmill
 Interval 4.8 mi 32:02 6:42
1/27/2015 Run
Treadmill
 Normal 4.4 mi 32:01 7:22
1/26/2015 Run
Treadmill
 Normal 5.4 mi 33:15 6:11
1/25/2015 Run
Treadmill
 Normal 6.5 mi 41:49 6:26
1/15/2015 Run
Treadmill
 Interval 6.1 mi 40:16 6:35
1/8/2015 Run
Treadmill
 Normal 4.9 mi 32:59 6:41
1/1/2015 Run   Easy 2.3 mi 18:18 8:02
1/1/2015 Run
New Year’s Day 5K 2015
 Race 5.0 km 16:31 5:19
12/29/2014 Run
Treadmill
 Normal 4.6 mi 32:03 7:00
12/22/2014 Run
Treadmill
 Normal 5.2 mi 32:54 6:24
12/18/2014 Run
Treadmill
 Normal 4.8 mi 32:04 6:43
12/14/2014 Run   Easy 2.1 mi 14:36 7:06
12/14/2014 Run
Gar Williams Half Marathon 2014
 Race 13.1 mi 1:14:45 5:43
12/11/2014 Run
Treadmill
 Normal 5.3 mi 32:07 6:03
12/8/2014 Run
Treadmill
 Easy 4.4 mi 32:03 7:20
12/7/2014 Run   Easy 2.0 mi 15:42 7:45
12/7/2014 Run
Jingle All the Way 5K 2014
 Race 5.0 km 16:00 5:09
12/7/2014 Run   Easy 2.0 mi 14:18 7:11
12/3/2014 Run
Treadmill
 Normal 4.6 mi 32:03 7:03
12/1/2014 Run
Treadmill
 Normal 5.0 mi 32:54 6:38
11/29/2014 Run   Easy 2.8 mi 23:52 8:41
11/29/2014 Run
Turkey Burnoff 10 miles 2014
 Race 10.0 mi 56:34 5:40
11/29/2014 Run   Easy 0.9 mi 5:53 6:50
11/25/2014 Run
Treadmill
 Normal 5.4 mi 33:56 6:19
11/24/2014 Run
Treadmill
 Normal 5.4 mi 37:15 6:58
11/23/2014 Run   Interval 6.3 mi 39:34 6:15
11/22/2014 Run   Normal 8.4 mi 55:06 6:33
11/20/2014 Run
Treadmill
 Normal 4.7 mi 34:01 7:11
11/19/2014 Run   Normal 6.2 mi 38:22 6:11
11/15/2014 Run   Long 12.7 mi 1:51:16 8:48
11/11/2014 Run   Easy 5.2 mi 33:28 6:30
11/8/2014 Run   Easy 3.2 mi 20:55 6:38
10/26/2014 Run
Marine Corps Marathon 2014
 Race 26.2 mi 2:40:58 6:09
10/25/2014 Run   Easy 2.1 mi 14:05 6:49
10/21/2014 Run   Interval 3.8 mi 24:00 6:19
10/20/2014 Run   Easy 3.2 mi 22:22 6:57
10/18/2014 Run   Normal 8.1 mi 50:33 6:13
10/15/2014 Run   Easy 4.5 mi 29:47 6:42
10/14/2014 Run   Tempo 4.8 mi 30:22 6:20
10/13/2014 Run   Easy 4.2 mi 27:58 6:45
10/12/2014 Run   Long 12.1 mi 1:16:48 6:23
10/11/2014 Run   Easy 2.9 mi 23:08 7:53
10/11/2014 Run
Matthew Henson Trail 5K 2014
 Race 5.0 km 16:51 5:26
10/8/2014 Run   Normal 7.1 mi 44:14 6:15
10/7/2014 Run   Normal 3.2 mi 19:36 6:06
10/6/2014 Run   Easy 5.4 mi 35:59 6:41
10/5/2014 Run   Long 20.2 mi 2:22:24 7:04
9/28/2014 Run   Long 20.0 mi 2:16:58 6:51
9/27/2014 Run   Normal 10.3 mi 1:05:51 6:24
9/26/2014 Run   Normal 7.1 mi 44:08 6:16
9/24/2014 Run   Easy 2.2 mi 14:46 6:41
9/18/2014 Run   Long 14.2 mi 1:42:32 7:14
9/16/2014 Run   Normal 7.1 mi 41:36 5:53
9/13/2014 Run   Normal 6.4 mi 49:29 7:44
9/10/2014 Run   Normal 6.3 mi 40:05 6:20
9/9/2014 Run   Normal 9.3 mi 58:35 6:20
9/8/2014 Run   Easy 6.3 mi 39:34 6:20
9/3/2014 Run   Easy 5.1 mi 36:15 7:10
9/1/2014 Run   Easy 4.3 mi 28:17 6:40
8/31/2014 Run   Long 16.1 mi 1:51:17 6:54
8/30/2014 Run   Normal 8.1 mi 50:43 6:18
8/30/2014 Run   Easy 3.2 mi 24:04 7:38
8/30/2014 Run
Kentlands/Lakelands 5K 2014
 Race 5.0 km 15:33 5:01
8/30/2014 Run   Easy 2.1 mi 16:37 7:57
8/28/2014 Run   Tempo 7.6 mi 45:30 6:00
8/27/2014 Run   Easy 4.4 mi 29:24 6:46
8/26/2014 Run   Interval 7.6 mi 46:12 6:04
8/25/2014 Run   Easy 3.2 mi 22:02 6:56
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