| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2012 |
Run |
treadmill |
Easy |
3.3 mi |
33:00 |
10:00 |
 |
| 2/9/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/8/2012 |
Run |
treadmill |
Interval |
6.5 mi |
54:00 |
8:19 |
|
| 2/7/2012 |
Run |
W&OD Trail |
Easy |
5.2 mi |
48:10 |
9:16 |
|
| 1/29/2012 |
Run |
treadmill |
Recovery |
2.1 mi |
22:00 |
10:29 |
|
| 1/25/2012 |
Run |
treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/20/2012 |
Run |
treadmill |
Marathon Pace |
6.7 mi |
55:45 |
8:20 |
|
| 1/17/2012 |
Run |
treadmill |
Easy |
4.3 mi |
42:45 |
9:57 |
|
| 1/16/2012 |
Run |
treadmill |
Easy w/Strides |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/15/2012 |
Run |
treadmill |
Recovery |
3.4 mi |
35:00 |
10:18 |
|
| 1/14/2012 |
Run |
Saturday Long Run - DCRRC |
Easy |
14.4 mi |
2:20:35 |
9:46 |
|
| 1/13/2012 |
Run |
treadmill |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 1/8/2012 |
Run |
treadmill |
Recovery |
2.6 mi |
30:00 |
11:33 |
|
| 1/6/2012 |
Run |
W&OD Trail |
Marathon Pace |
3.6 mi |
30:35 |
8:30 |
|
| 12/29/2011 |
Run |
Deep Creek Lake |
Easy |
6.2 mi |
58:21 |
9:25 |
|
| 12/10/2011 |
Run |
W&OD Trail |
Easy |
16.4 mi |
2:37:15 |
9:37 |
|
| 12/7/2011 |
Run |
treadmill |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 12/5/2011 |
Run |
treadmill |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 11/11/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
12.0 mi |
2:04:06 |
10:21 |
|
| 11/9/2011 |
Run |
home from work (wod & roads) |
Easy |
4.2 mi |
36:24 |
8:40 |
|
| 11/9/2011 |
Run |
to work (cct & wod) |
Easy |
8.4 mi |
1:18:58 |
9:24 |
|
| 11/5/2011 |
Run |
Saturday Long Run - DCRRC |
Easy |
14.0 mi |
2:21:09 |
10:05 |
|
| 10/29/2011 |
Run |
treadmill |
Easy |
10.3 mi |
1:39:00 |
9:37 |
|
| 10/25/2011 |
Run |
W&OD Trail |
Easy |
6.5 mi |
59:10 |
9:07 |
|
| 10/20/2011 |
Run |
W&OD Trail |
Easy |
6.8 mi |
59:50 |
8:48 |
|
| 10/18/2011 |
Run |
W&OD Trail |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 10/16/2011 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 10/15/2011 |
Run |
W&OD Trail |
Easy |
7.3 mi |
1:21:09 |
11:07 |
|
| 10/11/2011 |
Run |
W&OD Trail |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 10/2/2011 |
Run |
Wineglass Marathon |
Race |
26.2 mi |
3:43:34 |
8:32 |
|
| 9/28/2011 |
Run |
treadmill |
Marathon Pace |
6.2 mi |
57:10 |
9:14 |
|
| 9/25/2011 |
Run |
Deep Creek Lake - loop around the lake |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 9/19/2011 |
Run |
W&OD Trail |
Easy w/Strides |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/13/2011 |
Run |
W&OD Trail |
Interval |
8.2 mi |
1:11:14 |
8:42 |
|
| 9/10/2011 |
Run |
Saturday Long Run - DCRRC |
Long |
20.4 mi |
3:10:24 |
9:22 |
|
| 9/9/2011 |
Run |
treadmill |
Recovery |
2.7 mi |
26:55 |
9:59 |
|
| 9/6/2011 |
Run |
treadmill |
Interval |
10.3 mi |
1:26:45 |
8:26 |
|
| 9/2/2011 |
Run |
W&OD Trail |
Easy |
2.7 mi |
24:48 |
9:10 |
|
| 9/2/2011 |
Run |
W&OD Trail |
Race |
5.0 mi |
35:55 |
7:12 |
|
| 9/2/2011 |
Run |
W&OD Trail |
Easy |
2.1 mi |
19:21 |
9:11 |
|
| 8/30/2011 |
Run |
W&OD Trail |
Easy |
11.2 mi |
1:37:41 |
8:43 |
|
| 8/27/2011 |
Run |
treadmill |
Marathon Pace |
17.0 mi |
2:24:02 |
8:29 |
|
| 8/23/2011 |
Run |
W&OD Trail |
Interval |
9.3 mi |
1:18:57 |
8:29 |
|
| 8/20/2011 |
Run |
Saturday Long Run - DCRRC |
Long |
17.0 mi |
2:37:13 |
9:15 |
|