Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/25/2024 Strength   Bnch/Shldr press   21:57   3/12/2024 Strength   Bnch/Shldr press   27:12   3/12/2024 Strength   Bnch/Shldr press   37:45   3/11/2024 Bike around soccer practice Easy 7.5 mi 37:55 5:02 3/11/2024 Bike Peloton Easy   17:48   3/11/2024 Strength   Squats   19:08   3/9/2024 Walk   Default 0.8 mi 23:40 31:09 3/8/2024 Walk   Default 1.0 mi 20:34 20:11 3/7/2024 Strength   Bnch/Shldr press   41:23   3/5/2024 Strength   Bnch/Shldr press   31:26   3/5/2024 Strength   Bnch/Shldr press   47:03   3/4/2024 Yoga   Peloton yoga   10:12   3/3/2024 Bike Peloton PwrZn Endurance 18.5 mi 1:01:53 3:21 3/2/2024 Strength Home gym Bnch/Shldr press   44:29   3/1/2024 Bike Peloton Interval 10.5 mi 36:06 3:27 2/29/2024 Strength   Squats   35:21   2/28/2024 Bike Peloton Easy 9.2 mi 30:45 3:21 2/28/2024 Strength   Bnch/Shldr press   22:38   2/27/2024 Default_30   Default   45:22   2/26/2024 Strength   Bnch/Shldr press   36:11   2/25/2024 Bike Peloton Easy 17.2 mi 1:01:14 3:34 2/25/2024 Strength   Bnch/Shldr press   23:56   2/24/2024 Strength   Squats   9:41   2/24/2024 Run treadmill Easy 1.0 mi 20:44 20:08 2/23/2024 Strength   Bnch/Shldr press   34:43   2/22/2024 Yoga   Generic yoga   20:42   2/21/2024 Strength   Bnch/Shldr press   41:23   2/20/2024 Bike Peloton Easy 4.5 mi 16:13 3:37 2/20/2024 Strength   Squats   28:19   2/19/2024 Bike Peloton Easy 8.0 mi 30:49 3:52 2/19/2024 Yoga   Generic yoga   20:17   2/18/2024 Strength   Bnch/Shldr press   43:06   2/17/2024 Yoga   Generic yoga   27:24   2/15/2024 Strength   Bnch/Shldr press   15:07   2/15/2024 Strength   Bnch/Shldr press   23:49   2/14/2024 Bike Peloton Easy 8.0 mi 31:10 3:54 2/13/2024 Strength   Bnch/Shldr press   50:21   2/12/2024 Bike Peloton Easy 8.0 mi 30:06 3:46 2/11/2024 Strength Home gym Bnch/Shldr press   32:46   2/10/2024 Strength Home gym Bnch/Shldr press   22:50   2/9/2024 Bike Peloton Easy 7.9 mi 30:51 3:55 2/9/2024 Strength Home gym Bnch/Shldr press   11:17   2/8/2024 Strength Home gym Bnch/Shldr press   41:10   2/7/2024 Bike Peloton Easy 10.5 mi 40:02 3:49 2/7/2024 Strength Home gym Bnch/Shldr press   42:03   2/6/2024 Bike Peloton Easy 11.7 mi 43:35 3:44 2/5/2024 Strength Home gym Bnch/Shldr press   35:24   2/5/2024 Bike Peloton Easy 11.7 mi 45:42 3:55 2/3/2024 Bike Peloton Easy 16.5 mi 1:03:12 3:50 2/2/2024 Strength Home gym Bnch/Shldr press   43:10   2/1/2024 Bike Peloton Easy 8.5 mi 33:25 3:56 1/31/2024 Strength   Bnch/Shldr press   35:46   1/30/2024 Bike Peloton Easy 5.3 mi 22:15 4:12 1/29/2024 Strength   Balance   17:35   1/28/2024 Bike Peloton Easy 12.0 mi 45:08 3:46 1/28/2024 Strength   Balance   20:59   1/27/2024 Strength   Bnch/Shldr press   31:29   1/24/2024 Bike Peloton Easy 7.5 mi 31:12 4:10 1/22/2024 Strength   Bnch/Shldr press   17:14   1/22/2024 Bike Peloton Easy 6.5 mi 25:02 3:52 1/20/2024 Strength   Bnch/Shldr press   42:36   1/19/2024 Strength Home gym Shoulder Press   31:21   1/18/2024 Bike Peloton Easy 6.5 mi 26:10 4:02 1/7/2024 Strength   Balance   47:04   1/6/2024 Run   Easy 0.9 mi 21:00 23:53 1/6/2024 Bike   Easy 2.5 mi 11:36 4:39 1/5/2024 Strength   Balance   28:43   1/5/2024 Run treadmill Recovery 0.5 mi 11:10 23:45 1/4/2024 Strength   Balance   20:24   1/3/2024 Strength   Balance   26:35   1/2/2024 Strength   Balance   20:06   12/29/2023 Strength   Balance   15:31   12/22/2023 Strength   Balance   20:10   12/20/2023 Strength   Balance   20:18   12/19/2023 Strength   Balance   25:08   12/18/2023 Strength   Balance   5:05   12/17/2023 Strength   Balance   25:52   12/16/2023 Strength   Balance   25:03   12/5/2023 Strength   Balance   20:09   12/4/2023 Strength   Balance   20:18   11/27/2023 Strength   Shoulder Press   7:28   11/26/2023 Strength   Shoulder Press   9:59   11/25/2023 Strength   Balance   21:40   10/26/2023 Bike White Ranch Mountain bike 4.3 mi 2:15:11 31:22 10/26/2023 Run treadmill Easy 2.3 mi 25:52 11:15 10/24/2023 Run treadmill Easy 3.0 mi 32:40 10:54 10/22/2023 Bike Deer Creek - Plymouth Mtn loop Mountain bike 6.6 mi 1:12:02 10:51 10/20/2023 Bike BCLP w/ Eli, & Brannbergs Easy 8.9 mi 1:10:05 7:51 10/18/2023 Run Columbine Heights loop Easy 2.5 mi 26:33 10:48 10/16/2023 Bike BCLP from soccer practice Easy 13.9 mi 1:12:31 5:14 10/15/2023 Bike Grazing Elk trail Easy 4.7 mi 1:04:26 13:52 10/13/2023 Bike Spring Brook loop Mountain bike 12.2 mi 1:22:24 6:46 10/12/2023 Run treadmill Easy 1.7 mi 21:19 12:37 10/11/2023 Bike Marshall Mesa (cut short) Mountain bike 3.4 mi 23:55 7:09 10/6/2023 Bike Rutabaga Ride Mountain bike 5.9 mi 45:35 7:41 10/6/2023 Strength   Balance   8:10   10/3/2023 Bike Kent Denver Easy 3.0 mi 28:25 9:25 9/30/2023 Walk Longs Peak Default 14.0 mi 8:53:06 37:59 9/29/2023 Bike Staunton - Borderline/MasonCreek Mountain bike 9.6 mi 1:30:13 9:26 9/28/2023 Bike Weaver Park Easy 2.7 mi 25:28 9:24