| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2011 |
Run |
treadmill |
Recovery |
3.2 mi |
38:10 |
11:56 |
 |
| 3/23/2011 |
Run |
treadmill |
Easy w/Strides |
3.2 mi |
34:20 |
10:44 |
|
| 3/4/2011 |
Run |
treadmill |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 12/28/2010 |
Run |
treadmill |
Easy |
6.3 mi |
59:45 |
9:30 |
|
| 10/25/2010 |
Run |
Braddock rd area |
Easy |
8.0 mi |
1:15:37 |
9:28 |
|
| 10/22/2010 |
Run |
Braddock rd area |
Easy w/Strides |
6.2 mi |
57:49 |
9:20 |
|
| 10/18/2010 |
Run |
Braddock rd area |
Easy |
6.2 mi |
59:17 |
9:34 |
|
| 10/15/2010 |
Run |
Braddock rd area |
Easy w/Strides |
5.9 mi |
54:19 |
9:13 |
|
| 10/12/2010 |
Run |
Braddock rd area |
Easy |
5.3 mi |
50:49 |
9:34 |
|
| 10/9/2010 |
Run |
Cherry Hill, NJ |
Easy |
12.0 mi |
1:43:48 |
8:40 |
|
| 10/7/2010 |
Run |
treadmill |
Easy |
4.5 mi |
42:32 |
9:28 |
|
| 10/4/2010 |
Run |
treadmill |
Easy |
6.2 mi |
59:35 |
9:37 |
|
| 9/29/2010 |
Run |
Accotink park |
Easy |
7.6 mi |
1:11:45 |
9:27 |
|
| 9/26/2010 |
Run |
W&OD Trail |
Progression |
13.4 mi |
1:54:36 |
8:34 |
|
| 9/19/2010 |
Run |
W&OD Trail |
Recovery |
3.7 mi |
39:33 |
10:49 |
|
| 9/19/2010 |
Run |
W&OD Trail |
Easy |
9.0 mi |
1:19:50 |
8:52 |
|
| 9/13/2010 |
Run |
Accotink park |
Easy |
5.3 mi |
47:56 |
9:03 |
|
| 9/8/2010 |
Run |
Wakefield Park |
Interval |
9.5 mi |
1:25:43 |
9:02 |
|
| 9/4/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
16.0 mi |
2:26:31 |
9:10 |
|
| 8/30/2010 |
Run |
Accotink park |
Easy w/Strides |
7.0 mi |
1:06:15 |
9:28 |
|
| 8/28/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
16.4 mi |
2:30:28 |
9:10 |
|
| 8/25/2010 |
Run |
Accotink park |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 8/21/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.3 mi |
5:30 |
18:20 |
|
| 8/21/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
13.1 mi |
2:04:49 |
9:32 |
|
| 8/17/2010 |
Run |
treadmill |
Easy |
4.1 mi |
40:25 |
9:52 |
|
| 8/10/2010 |
Run |
treadmill |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 8/7/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
14.0 mi |
2:08:52 |
9:13 |
|
| 8/7/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.2 mi |
4:12 |
19:06 |
|
| 8/3/2010 |
Run |
W&OD Trail |
Recovery |
1.2 mi |
13:56 |
11:49 |
|
| 8/3/2010 |
Run |
Bluemont Park 5k |
Race |
3.1 mi |
22:10 |
7:10 |
|
| 8/3/2010 |
Run |
W&OD Trail |
Easy |
1.7 mi |
16:12 |
9:32 |
|
| 7/28/2010 |
Run |
Manhattan, NY |
Easy |
6.5 mi |
1:01:21 |
9:29 |
|
| 7/27/2010 |
Run |
Manhattan, NY |
Easy |
0.1 mi |
3:19 |
25:35 |
|
| 7/27/2010 |
Run |
Manhattan, NY |
Interval |
7.3 mi |
1:05:11 |
8:56 |
|
| 7/20/2010 |
Run |
Wakefield Park |
Interval |
6.4 mi |
57:10 |
8:56 |
|
| 7/10/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
11.6 mi |
1:55:31 |
9:58 |
|
| 7/10/2010 |
Run |
Saturday Long Run - DCRRC |
Easy |
0.2 mi |
1:34 |
9:49 |
|
| 7/8/2010 |
Run |
Wakefield Park |
Tempo |
8.0 mi |
1:13:48 |
9:14 |
|
| 7/7/2010 |
Run |
treadmill |
Easy |
4.3 mi |
43:10 |
10:03 |
|
| 7/1/2010 |
Run |
Dayton, OH |
Easy |
9.3 mi |
1:23:20 |
8:58 |
|
| 6/28/2010 |
Run |
Wakefield Park |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 6/26/2010 |
Run |
treadmill |
Easy |
6.3 mi |
1:01:32 |
9:47 |
|
| 6/9/2010 |
Run |
Wakefield Park |
Easy |
10.6 mi |
1:34:26 |
8:55 |
|
| 6/4/2010 |
Run |
Jason's hood - Richmond |
Tempo |
7.6 mi |
1:08:30 |
9:01 |
|