Viewing Da Big OJ's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/19/2012	Run	03.0 Wig Sus Harbor Classic	Easy	3.0 mi
2/18/2012	Weights
2/17/2012	Run		Easy	1.5 mi
2/16/2012	Run	03.0 Wig Sus Harbor Classic	Easy	3.0 mi
2/15/2012	Run	03.0 Wig Sus Harbor Classic	Easy	3.0 mi
2/9/2012	Run		Easy	3.0 mi
2/7/2012	Run		Easy	3.0 mi
2/5/2012	Weights
2/3/2012	Run		Easy	2.0 mi
2/2/2012	Run		Easy	2.0 mi	16:32	8:09
2/1/2012	Run		Easy	2.2 mi
1/31/2012	Run		Easy	2.0 mi
1/29/2012	Stairs		Default		8:00
1/27/2012	Run		Easy	1.0 mi
1/26/2012	Run		Easy	1.0 mi
1/25/2012	Run		Easy	1.2 mi	10:17	8:26
1/24/2012	Run		Easy	1.0 mi
12/18/2011	Run		Easy	1.2 mi	8:50	7:15
12/4/2011	Run		Easy	2.1 mi	16:48	8:00
12/2/2011	Run		Easy	3.0 mi	24:17	8:01
8/31/2011	Run		Easy	2.0 mi	17:25	8:40
8/30/2011	Run		Easy	3.1 mi	22:56	7:31
7/10/2011	Run		Easy	6.1 mi	47:40	7:50
6/19/2011	Run	06 Miles Doty Fox River Trail	Tempo	6.0 mi	39:52	6:37
6/17/2011	Run	fox river trail	Warm up Cool Dow	1.0 mi	8:18	8:39
6/17/2011	Run	fox river trail	Interval	4.0 mi	25:58	6:27
6/17/2011	Run	fox river trail	Warm up Cool Dow	1.0 mi	7:56	7:52
6/16/2011	Run	fox river trail	Easy	4.2 mi	31:49	7:32
6/14/2011	Run	fox river trail	Easy	5.0 mi	38:42	7:43
6/11/2011	Run	Barid Park	Warm up Cool Dow	0.6 mi	5:07	8:41
6/11/2011	Run	Bellin 10K	Race	6.2 mi	38:40	6:15
6/11/2011	Run	Barid Park	Easy	1.2 mi	10:39	8:36
6/9/2011	Run	06 Miles Doty Fox River Trail	Easy	6.0 mi
6/7/2011	Run		Easy	4.0 mi
6/5/2011	Run	Edge water drive	Easy	6.1 mi	45:09	7:22
5/31/2011	Run	Edge water drive	Easy	6.7 mi	45:48	6:54
5/24/2011	Run	Edge water drive	Easy	2.0 mi	15:05	7:37
5/24/2011	Run	Edge water drive	Interval	2.8 mi	20:00	7:11
5/24/2011	Run		Warm up Cool Dow	1.4 mi	10:35	7:51
5/22/2011	Run	Edge water drive	Easy	6.0 mi	48:34	8:04
5/21/2011	Run	Edge water drive	Easy	6.2 mi	46:44	7:35
5/20/2011	Run	06 Miles Doty Fox River Trail	Easy	6.1 mi	45:53	7:34
5/18/2011	Run	06 Miles Doty Fox River Trail	Easy	3.1 mi	25:48	8:20
5/17/2011	Run	08 Fox River trail	Warm up Cool Dow	1.1 mi	8:14	7:46
5/17/2011	Run	fox river trail	Interval	6.7 mi	45:01	6:46
5/17/2011	Run	fox river trail	Warm up Cool Dow	1.0 mi	7:58	7:44
5/15/2011	Run	Bay Shore	Easy	9.3 mi	1:12:22	7:47
5/13/2011	Run	06 Miles Doty Fox River Trail	Easy	3.1 mi	23:30	7:35
5/12/2011	Run	06 Miles Doty Fox River Trail	Tempo	6.0 mi	41:21	6:53
5/10/2011	Run	01 Doty Mason	Easy	5.1 mi	40:05	7:50
5/8/2011	Run	07 Mile Doty Lazarre	Easy	8.5 mi	1:07:22	7:57
5/7/2011	Run	06 Miles Doty Fox River Trail	Easy	3.6 mi	28:04	7:51
5/7/2011	Run	Time Trial	Race	3.1 mi	18:35	6:00
5/7/2011	Run		Warm up Cool Dow	1.0 mi	7:53	7:44
5/4/2011	Run	06 Miles Doty Fox River Trail	Easy	6.0 mi	49:13	8:13
5/1/2011	Run	07 Doty Greene	Easy	6.9 mi	54:41	7:59
4/30/2011	Run	03 mile Doty Porlier	Easy	3.1 mi	26:41	8:35
4/29/2011	Run		Warm up Cool Dow	2.3 mi	18:35	8:12
4/29/2011	Run	06 Miles Doty Fox River Trail	Interval	7.6 mi	54:49	7:13
4/28/2011	Run	06 Miles Doty Fox River Trail	Easy	6.0 mi	47:14	7:53
4/25/2011	Run	06 Miles Doty Fox River Trail	Easy	3.1 mi	23:33	7:44
4/22/2011	Run	06 Miles Doty Fox River Trail	Easy	6.0 mi
4/19/2011	Run	03 mile Doty Porlier	Easy	3.0 mi
4/18/2011	Run	06 Miles Doty Fox River Trail	Easy	6.0 mi	48:00	7:59
4/17/2011	Run	06 Miles Doty Fox River Trail	Easy	9.1 mi	1:13:53	8:09
4/15/2011	Run	06 Miles Doty Fox River Trail	Easy	3.1 mi	25:09	8:07
4/14/2011	Run	06 Miles Doty Fox River Trail	Interval	2.1 mi	14:38	7:07
4/14/2011	Run	06 Miles Doty Fox River Trail	Warm up Cool Dow	4.0 mi	31:44	7:56
4/12/2011	Run	06 Miles Doty Fox River Trail	Warm up Cool Dow	2.0 mi	15:45	7:46
4/12/2011	Run	05 mile Doty Grignon Mccormick	Tempo	4.0 mi	26:15	6:34
4/11/2011	Run	06 Miles Doty Fox River Trail	Easy	6.1 mi	47:10	7:48
4/9/2011	Run	05 mile Doty Grignon Mccormick	Easy	4.1 mi	34:21	8:20
4/8/2011	Run	08 Fox River trail	Easy	8.0 mi	1:00:05	7:29
4/6/2011	Run	05 mile Doty Grignon Mccormick	Easy	6.0 mi	48:27	8:02
4/4/2011	Run	05 mile Doty Grignon Mccormick	Easy	5.1 mi	39:22	7:47
4/2/2011	Run	07 mile Bellevue Libal	Tempo	7.2 mi	48:26	6:47
4/1/2011	Run	03 mile Doty Porlier	Easy	3.0 mi	23:43	7:55
3/31/2011	Run	05 mile Doty Grignon Mccormick	Easy	5.2 mi	38:38	7:31
3/29/2011	Run	05 mile Doty Grignon Mccormick	Easy	5.2 mi	40:41	7:53
3/28/2011	Run	05 mile Doty Grignon Mccormick	Easy	5.0 mi	36:16	7:12
3/26/2011	Run	05 mile Doty Grignon Mccormick	Easy	5.1 mi	42:49	8:27
3/25/2011	Run	07 mile Bellevue Libal	Easy	6.9 mi	57:06	8:18
3/22/2011	Run		Race	1.0 mi	5:44	5:45
3/22/2011	Run		Warm up Cool Dow	2.1 mi	15:51	7:38
3/20/2011	Run	06 Miles Doty Fox River Trail	Easy	3.1 mi	24:26	7:53
3/19/2011	Run	06 Miles Doty Fox River Trail	Easy	6.1 mi	44:12	7:19
3/18/2011	Run	04 miles Doty Irwin Grignon	Easy	4.1 mi	31:26	7:45
3/17/2011	Run	04 miles Doty Irwin Grignon	Easy	3.1 mi	24:24	7:51
3/14/2011	Run	04 miles Doty Irwin Grignon	Easy	4.1 mi	31:16	7:43
3/12/2011	Run		Easy	1.6 mi	16:29	10:27
3/11/2011	Run	04 miles Doty Irwin Grignon	Easy	3.1 mi	23:59	7:39
3/10/2011	Run	04 miles Doty Irwin Grignon	Easy	4.1 mi	36:49	9:02
3/8/2011	Run	04 miles Doty Irwin Grignon	Easy	4.1 mi	32:28	8:00
3/7/2011	Run	04 miles Doty Irwin Grignon	Easy	4.3 mi	33:24	7:52
3/5/2011	Run	03 mile Doty Porlier	Easy	3.1 mi	25:04	8:01
3/4/2011	Run	03 mile Doty Porlier	Easy	3.0 mi	25:00	8:20
3/2/2011	Run	03 mile Doty Porlier	Easy	3.1 mi	23:53	7:38
2/28/2011	Run	02.5 Doty Fox River Trail	Easy	2.5 mi
2/27/2011	Run	02 Mile Doty Cass	Default	2.0 mi
2/25/2011	Run	02 Mile Doty Cass	Easy	2.0 mi