| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2007 |
Run |
10.8 Mile East River and Fox River Trail |
Warm up Cool Dow |
1.0 mi |
8:00 |
8:00 |
 |
| 8/18/2007 |
Run |
10.8 Mile East River and Fox River Trail |
Marathon Pace |
4.8 mi |
33:37 |
7:04 |
|
| 10/24/2010 |
Run |
10.8 Mile East River and Fox River Trail |
Long |
11.0 mi |
1:25:58 |
7:49 |
|