| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2016 |
Run |
|
Easy |
8.7 mi |
1:27:35 |
10:03 |
 |
| 5/18/2016 |
Run |
|
10 K pace |
4.0 mi |
26:56 |
6:44 |
|
| 5/18/2016 |
Run |
|
Warm up Cool Dow |
1.6 mi |
14:23 |
9:13 |
|
| 5/17/2016 |
Run |
|
Easy |
3.1 mi |
25:06 |
8:03 |
|
| 5/16/2016 |
Run |
|
Warm up Cool Dow |
1.1 mi |
8:36 |
8:07 |
|
| 5/14/2016 |
Run |
|
Easy |
6.3 mi |
50:28 |
8:04 |
|
| 5/13/2016 |
Run |
|
Easy |
3.2 mi |
27:35 |
8:43 |
|
| 5/12/2016 |
Run |
|
Easy |
3.1 mi |
24:24 |
7:51 |
|
| 5/9/2016 |
Run |
|
5k Pace |
3.1 mi |
21:03 |
6:47 |
|
| 5/9/2016 |
Run |
|
Easy |
2.0 mi |
17:25 |
8:40 |
|
| 5/7/2016 |
Run |
|
Easy |
3.0 mi |
28:20 |
9:23 |
|
| 5/6/2016 |
Run |
|
Easy |
6.0 mi |
55:52 |
9:16 |
|
| 5/5/2016 |
Run |
|
Easy |
3.4 mi |
27:40 |
8:15 |
|
| 5/3/2016 |
Run |
|
Easy |
3.1 mi |
27:39 |
8:51 |
|
| 5/2/2016 |
Run |
|
Easy |
3.0 mi |
26:40 |
8:49 |
|
| 4/29/2016 |
Run |
|
Easy |
6.4 mi |
56:19 |
8:46 |
|
| 4/28/2016 |
Run |
|
Easy |
6.0 mi |
56:06 |
9:19 |
|
| 4/26/2016 |
Run |
|
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 4/25/2016 |
Run |
|
Easy |
5.7 mi |
51:19 |
8:59 |
|
| 4/24/2016 |
Run |
|
Warm up Cool Dow |
1.2 mi |
11:30 |
9:17 |
|
| 4/24/2016 |
Run |
|
5k Pace |
3.2 mi |
21:33 |
6:43 |
|
| 4/22/2016 |
Run |
|
Easy |
5.0 mi |
46:48 |
9:18 |
|
| 4/21/2016 |
Run |
|
Easy |
5.4 mi |
51:15 |
9:31 |
|
| 4/20/2016 |
Run |
|
Easy |
5.9 mi |
48:09 |
8:09 |
|
| 4/18/2016 |
Run |
|
Easy |
5.0 mi |
42:29 |
8:27 |
|
| 4/16/2016 |
Run |
|
Easy |
4.6 mi |
36:18 |
7:55 |
|
| 4/15/2016 |
Run |
|
Easy |
5.0 mi |
43:07 |
8:36 |
|
| 4/14/2016 |
Run |
|
Easy |
4.5 mi |
40:05 |
8:55 |
|
| 4/13/2016 |
Run |
|
Easy |
4.0 mi |
34:47 |
8:37 |
|
| 4/11/2016 |
Run |
|
Easy |
4.7 mi |
37:04 |
7:57 |
|
| 4/9/2016 |
Run |
|
Easy |
3.0 mi |
27:19 |
9:00 |
|
| 4/8/2016 |
Run |
|
Easy |
3.1 mi |
28:15 |
9:16 |
|
| 4/7/2016 |
Run |
|
Easy |
3.6 mi |
30:09 |
8:30 |
|
| 4/5/2016 |
Run |
|
Easy |
3.6 mi |
30:10 |
8:29 |
|
| 4/4/2016 |
Run |
|
Easy |
3.1 mi |
25:39 |
8:25 |
|
| 4/1/2016 |
Run |
|
Easy |
2.9 mi |
25:11 |
8:36 |
|
| 3/29/2016 |
Run |
|
Easy |
3.1 mi |
26:35 |
8:30 |
|
| 3/28/2016 |
Run |
|
Easy |
2.6 mi |
24:05 |
9:27 |
|
| 3/25/2016 |
Run |
|
Easy |
2.5 mi |
24:37 |
9:44 |
|
| 3/22/2016 |
Run |
|
Easy |
2.1 mi |
23:22 |
11:14 |
|
| 3/21/2016 |
Run |
|
Easy |
0.7 mi |
6:33 |
9:39 |
|
| 3/12/2016 |
Run |
|
Easy |
0.1 mi |
1:14 |
9:26 |
|
| 3/11/2016 |
Run |
|
Easy |
3.8 mi |
33:01 |
8:42 |
|
| 3/8/2016 |
Run |
|
Easy |
3.5 mi |
30:13 |
8:45 |
|
| 3/7/2016 |
Run |
|
Easy |
3.7 mi |
32:12 |
8:45 |
|
| 3/5/2016 |
Run |
|
Easy |
3.6 mi |
31:00 |
8:36 |
|
| 3/4/2016 |
Run |
|
Easy |
3.3 mi |
30:39 |
9:26 |
|
| 3/3/2016 |
Run |
|
Easy |
3.7 mi |
33:30 |
9:01 |
|
| 3/1/2016 |
Run |
|
Easy |
3.3 mi |
30:03 |
9:05 |
|
| 2/29/2016 |
Run |
|
Easy |
3.1 mi |
25:10 |
8:16 |
|
| 2/27/2016 |
Run |
|
Easy |
2.8 mi |
27:43 |
9:46 |
|
| 2/26/2016 |
Run |
|
Easy |
3.4 mi |
30:13 |
8:52 |
|
| 2/25/2016 |
Run |
|
Easy |
3.3 mi |
30:22 |
9:16 |
|
| 2/23/2016 |
Run |
|
Easy |
3.0 mi |
26:42 |
8:58 |
|
| 2/22/2016 |
Run |
|
Easy |
2.8 mi |
26:59 |
9:39 |
|
| 2/9/2016 |
Run |
|
Easy |
1.7 mi |
15:24 |
9:17 |
|
| 2/1/2016 |
Run |
|
Easy |
1.1 mi |
9:43 |
9:00 |
|
| 1/19/2016 |
Run |
|
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 1/17/2016 |
Run |
|
Easy |
1.2 mi |
10:06 |
8:48 |
|
| 1/16/2016 |
Run |
|
Easy |
1.1 mi |
9:57 |
8:44 |
|
| 1/11/2016 |
Run |
|
Easy |
2.1 mi |
17:57 |
8:43 |
|
| 1/9/2016 |
Run |
|
Easy |
3.4 mi |
27:57 |
8:10 |
|
| 1/8/2016 |
Run |
|
Easy |
4.6 mi |
40:09 |
8:50 |
|
| 1/7/2016 |
Run |
|
Easy |
5.1 mi |
43:21 |
8:29 |
|
| 1/5/2016 |
Run |
|
Easy |
6.0 mi |
56:02 |
9:20 |
|
| 1/4/2016 |
Run |
|
Easy |
3.7 mi |
29:20 |
8:00 |
|
| 12/30/2015 |
Run |
|
Easy |
5.7 mi |
44:11 |
7:50 |
|
| 12/29/2015 |
Run |
|
Easy |
4.2 mi |
40:19 |
9:42 |
|
| 12/28/2015 |
Run |
|
treadmill |
3.4 mi |
30:03 |
8:52 |
|
| 12/27/2015 |
Run |
|
Easy |
6.4 mi |
57:00 |
8:57 |
|
| 12/26/2015 |
Run |
|
Easy |
1.4 mi |
11:29 |
8:16 |
|
|