Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/17/2015 Run   Long 10.0 mi 1:20:32 8:02
5/15/2015 Run   Tempo 6.2 mi 48:07 7:48
5/14/2015 Run   Easy 4.2 mi 37:17 8:54
5/13/2015 Run   Warm up Cool Dow 1.3 mi 11:27 8:37
5/13/2015 Run
Time Trial
 Race 3.1 mi 19:22 6:14
5/13/2015 Run   Warm up Cool Dow 1.2 mi 10:28 8:44
5/11/2015 Run
Time Trial
 Easy 4.1 mi 37:03 9:09
5/10/2015 Run   Long 9.0 mi 1:21:24 9:03
5/8/2015 Run   Hill 4.5 mi 39:20 8:40
5/7/2015 Run   Easy 4.6 mi 37:14 8:11
5/5/2015 Run   strides 0.2 mi 1:34 6:51
5/5/2015 Run   Tempo 6.0 mi 44:49 7:32
5/4/2015 Run   Easy 3.1 mi 25:15 8:06
5/3/2015 Run   Long 7.7 mi 1:08:01 8:48
5/1/2015 Run   Warm up Cool Dow 1.4 mi 11:34 8:34
5/1/2015 Run   10 K pace 4.0 mi 30:06 7:31
5/1/2015 Run   Warm up Cool Dow 1.3 mi 10:25 8:09
4/30/2015 Run   Easy 3.0 mi 25:45 8:34
4/28/2015 Run   strides 0.5 mi 4:51 9:20
4/28/2015 Run   10 K pace 3.0 mi 22:13 7:31
4/27/2015 Run   Easy 5.0 mi 42:24 8:26
4/26/2015 Run   Easy 6.2 mi 53:40 8:43
4/24/2015 Run   Warm up Cool Dow 1.0 mi 8:52 8:37
4/24/2015 Run   Race 3.1 mi 19:43 6:22
4/24/2015 Run   Warm up Cool Dow 1.2 mi 10:37 8:34
4/23/2015 Run   Easy 3.0 mi 24:46 8:11
4/21/2015 Run   Easy 3.1 mi 27:02 8:41
4/20/2015 Run   Easy 4.1 mi 31:26 7:40
4/19/2015 Run   Easy 6.0 mi 50:21 8:21
4/17/2015 Run   Easy 4.1 mi 35:24 8:41
4/16/2015 Run   Easy 3.1 mi 26:50 8:47
4/8/2015 Run   Easy 1.5 mi 12:41 8:31
4/3/2015 Run   Easy 6.2 mi 54:39 8:54
4/2/2015 Run   Warm up Cool Dow 0.9 mi 7:06 8:10
4/2/2015 Run   5k Pace 3.1 mi 21:19 6:57
4/2/2015 Run   Warm up Cool Dow 2.3 mi 18:14 8:07
3/31/2015 Run   Easy 6.0 mi 50:57 8:29
3/30/2015 Run   Progression 6.2 mi 44:11 7:07
3/27/2015 Run   Easy 6.1 mi 52:44 8:44
3/26/2015 Run   Warm up Cool Dow 2.3 mi 18:09 7:46
3/26/2015 Run   5k Pace 2.2 mi 14:39 6:47
3/26/2015 Run   Warm up Cool Dow 2.0 mi 16:00 7:58
3/23/2015 Run   Progression 6.1 mi 47:25 7:45
3/22/2015 Run   Easy 6.1 mi 49:56 8:16
3/20/2015 Run   Easy 6.0 mi 53:16 8:52
3/19/2015 Run   Easy 4.7 mi 39:45 8:32
3/17/2015 Run   Easy 3.1 mi 26:28 8:34
3/16/2015 Run   Easy 2.0 mi 18:14 8:57
3/9/2015 Run   Easy 1.8 mi 14:47 8:02
3/7/2015 Run   Easy 3.0 mi 23:32 7:50
3/3/2015 Run   Easy 5.2 mi 44:06 8:29
3/1/2015 Run   HM pace 6.3 mi 46:01 7:21
2/27/2015 Run   Long 13.4 mi 1:50:47 8:18
2/26/2015 Run   Easy 6.2 mi 53:22 8:37
2/24/2015 Run   Easy 7.2 mi 55:54 7:47
2/23/2015 Run   treadmill 7.0 mi 59:12 8:28
2/22/2015 Run   treadmill 3.1 mi 25:28 8:07
2/21/2015 Run   Long 12.1 mi 1:44:55 8:43
2/19/2015 Run   treadmill 6.3 mi 50:25 8:01
2/17/2015 Run   Easy 7.1 mi 54:18 7:37
2/16/2015 Run   Easy 7.2 mi 1:01:01 8:30
2/15/2015 Run   treadmill 3.3 mi 26:37 8:07
2/13/2015 Run   Long 10.2 mi 1:16:24 7:31
2/12/2015 Run   Easy 6.1 mi 48:53 8:04
2/10/2015 Run   Easy 6.0 mi 49:45 8:21
2/9/2015 Run   Easy 6.2 mi 50:53 8:14
2/8/2015 Run   Easy 5.3 mi 45:13 8:37
2/6/2015 Run   Long 10.1 mi 1:23:48 8:17
2/5/2015 Run   Easy 4.1 mi 33:36 8:18
2/3/2015 Run   Easy 5.2 mi 44:38 8:32
2/2/2015 Run   Easy 6.3 mi 48:58 7:48
2/1/2015 Run   Easy 5.0 mi 39:28 7:52
1/30/2015 Run   Easy 8.1 mi 1:06:21 8:10
1/29/2015 Run   Easy 3.1 mi 25:03 8:12
1/27/2015 Run   Easy 3.1 mi 27:20 8:53
1/26/2015 Run   Easy 6.2 mi 49:26 8:00
1/24/2015 Run   Easy 5.2 mi 44:02 8:33
1/23/2015 Run   Easy 5.4 mi 44:04 8:06
1/22/2015 Run   Easy 1.3 mi 10:33 8:27
1/22/2015 Run   Easy 1.0 mi 8:30 8:16
1/22/2015 Run   Easy 0.8 mi 6:24 8:26
1/22/2015 Run   Easy 0.9 mi 7:23 8:19
1/18/2015 Run   Easy 5.1 mi 42:54 8:25
1/16/2015 Run   Easy 5.2 mi 43:12 8:18
1/15/2015 Run   Easy 5.1 mi 41:21 8:09
1/13/2015 Run   Easy 5.1 mi 42:20 8:23
1/12/2015 Run   Easy 5.0 mi 45:25 9:03
1/11/2015 Run   Easy 4.1 mi 38:39 9:28
1/9/2015 Run   Easy 4.1 mi 35:32 8:35
1/8/2015 Run   Easy 4.2 mi 38:15 9:12
1/7/2015 Run   Easy 4.0 mi 35:29 8:47
1/5/2015 Run   Easy 4.1 mi 34:41 8:33
1/3/2015 Run   Easy 4.1 mi 38:08 9:18
1/2/2015 Run   Easy 4.0 mi 33:26 8:21
12/30/2014 Run   Easy 4.1 mi 34:30 8:30
12/29/2014 Run   Easy 4.1 mi 32:51 8:07
12/27/2014 Run   Easy 4.0 mi 32:21 8:06
12/26/2014 Run   Easy 3.2 mi 26:11 8:06
12/24/2014 Run   Easy 2.6 mi 23:12 9:04
12/22/2014 Run   Easy 2.1 mi 17:40 8:23
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