Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/22/2014 |
Run |
|
Easy |
1.2 mi |
10:38 |
8:48 |
|
10/22/2014 |
Run |
|
Race |
3.1 mi |
19:23 |
6:14 |
|
10/26/2014 |
Run |
|
Easy |
0.8 mi |
8:03 |
10:11 |
|
10/28/2014 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:25 |
|
10/30/2014 |
Run |
|
Easy |
1.1 mi |
8:03 |
7:27 |
|
11/2/2014 |
Run |
|
Easy |
2.6 mi |
20:17 |
7:58 |
|
11/5/2014 |
Run |
|
Easy |
2.4 mi |
22:38 |
9:31 |
|
11/12/2014 |
Run |
|
Easy |
3.0 mi |
26:09 |
8:42 |
|
11/14/2014 |
Run |
|
Easy |
4.1 mi |
32:50 |
8:05 |
|
11/16/2014 |
Run |
|
Easy |
5.1 mi |
43:22 |
8:34 |
|
11/28/2014 |
Run |
|
Easy |
1.1 mi |
9:19 |
8:15 |
|
12/7/2014 |
Run |
|
Easy |
1.1 mi |
9:27 |
8:46 |
|
12/19/2014 |
Run |
|
Easy |
1.1 mi |
8:45 |
8:20 |
|
12/20/2014 |
Run |
|
Easy |
1.3 mi |
10:30 |
8:21 |
|
12/21/2014 |
Run |
|
Easy |
2.1 mi |
16:52 |
8:14 |
|
12/22/2014 |
Run |
|
Easy |
2.1 mi |
17:40 |
8:23 |
|
12/24/2014 |
Run |
|
Easy |
2.6 mi |
23:12 |
9:04 |
|
12/26/2014 |
Run |
|
Easy |
3.2 mi |
26:11 |
8:06 |
|
12/27/2014 |
Run |
|
Easy |
4.0 mi |
32:21 |
8:06 |
|
12/29/2014 |
Run |
|
Easy |
4.1 mi |
32:51 |
8:07 |
|
12/30/2014 |
Run |
|
Easy |
4.1 mi |
34:30 |
8:30 |
|
1/2/2015 |
Run |
|
Easy |
4.0 mi |
33:26 |
8:21 |
|
1/3/2015 |
Run |
|
Easy |
4.1 mi |
38:08 |
9:18 |
|
1/5/2015 |
Run |
|
Easy |
4.1 mi |
34:41 |
8:33 |
|
1/7/2015 |
Run |
|
Easy |
4.0 mi |
35:29 |
8:47 |
|
1/8/2015 |
Run |
|
Easy |
4.2 mi |
38:15 |
9:12 |
|
1/9/2015 |
Run |
|
Easy |
4.1 mi |
35:32 |
8:35 |
|
1/11/2015 |
Run |
|
Easy |
4.1 mi |
38:39 |
9:28 |
|
1/12/2015 |
Run |
|
Easy |
5.0 mi |
45:25 |
9:03 |
|
1/13/2015 |
Run |
|
Easy |
5.1 mi |
42:20 |
8:23 |
|
1/15/2015 |
Run |
|
Easy |
5.1 mi |
41:21 |
8:09 |
|
1/16/2015 |
Run |
|
Easy |
5.2 mi |
43:12 |
8:18 |
|
1/18/2015 |
Run |
|
Easy |
5.1 mi |
42:54 |
8:25 |
|
1/22/2015 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:16 |
|
1/22/2015 |
Run |
|
Easy |
0.8 mi |
6:24 |
8:26 |
|
1/22/2015 |
Run |
|
Easy |
0.9 mi |
7:23 |
8:19 |
|
1/22/2015 |
Run |
|
Easy |
1.3 mi |
10:33 |
8:27 |
|
1/23/2015 |
Run |
|
Easy |
5.4 mi |
44:04 |
8:06 |
|
1/24/2015 |
Run |
|
Easy |
5.2 mi |
44:02 |
8:33 |
|
1/26/2015 |
Run |
|
Easy |
6.2 mi |
49:26 |
8:00 |
|
1/27/2015 |
Run |
|
Easy |
3.1 mi |
27:20 |
8:53 |
|
1/29/2015 |
Run |
|
Easy |
3.1 mi |
25:03 |
8:12 |
|
1/30/2015 |
Run |
|
Easy |
8.1 mi |
1:06:21 |
8:10 |
|
2/1/2015 |
Run |
|
Easy |
5.0 mi |
39:28 |
7:52 |
|
2/2/2015 |
Run |
|
Easy |
6.3 mi |
48:58 |
7:48 |
|
2/3/2015 |
Run |
|
Easy |
5.2 mi |
44:38 |
8:32 |
|
2/5/2015 |
Run |
|
Easy |
4.1 mi |
33:36 |
8:18 |
|
2/6/2015 |
Run |
|
Long |
10.1 mi |
1:23:48 |
8:17 |
|
2/8/2015 |
Run |
|
Easy |
5.3 mi |
45:13 |
8:37 |
|
2/9/2015 |
Run |
|
Easy |
6.2 mi |
50:53 |
8:14 |
|
2/10/2015 |
Run |
|
Easy |
6.0 mi |
49:45 |
8:21 |
|
2/12/2015 |
Run |
|
Easy |
6.1 mi |
48:53 |
8:04 |
|
2/13/2015 |
Run |
|
Long |
10.2 mi |
1:16:24 |
7:31 |
|
2/15/2015 |
Run |
|
treadmill |
3.3 mi |
26:37 |
8:07 |
|
2/16/2015 |
Run |
|
Easy |
7.2 mi |
1:01:01 |
8:30 |
|
2/17/2015 |
Run |
|
Easy |
7.1 mi |
54:18 |
7:37 |
|
2/19/2015 |
Run |
|
treadmill |
6.3 mi |
50:25 |
8:01 |
|
2/21/2015 |
Run |
|
Long |
12.1 mi |
1:44:55 |
8:43 |
|
2/22/2015 |
Run |
|
treadmill |
3.1 mi |
25:28 |
8:07 |
|
2/23/2015 |
Run |
|
treadmill |
7.0 mi |
59:12 |
8:28 |
|
2/24/2015 |
Run |
|
Easy |
7.2 mi |
55:54 |
7:47 |
|
2/26/2015 |
Run |
|
Easy |
6.2 mi |
53:22 |
8:37 |
|
2/27/2015 |
Run |
|
Long |
13.4 mi |
1:50:47 |
8:18 |
|
3/1/2015 |
Run |
|
HM pace |
6.3 mi |
46:01 |
7:21 |
|
3/3/2015 |
Run |
|
Easy |
5.2 mi |
44:06 |
8:29 |
|
3/7/2015 |
Run |
|
Easy |
3.0 mi |
23:32 |
7:50 |
|
3/9/2015 |
Run |
|
Easy |
1.8 mi |
14:47 |
8:02 |
|
3/16/2015 |
Run |
|
Easy |
2.0 mi |
18:14 |
8:57 |
|
3/17/2015 |
Run |
|
Easy |
3.1 mi |
26:28 |
8:34 |
|
3/19/2015 |
Run |
|
Easy |
4.7 mi |
39:45 |
8:32 |
|
3/20/2015 |
Run |
|
Easy |
6.0 mi |
53:16 |
8:52 |
|
3/22/2015 |
Run |
|
Easy |
6.1 mi |
49:56 |
8:16 |
|
3/23/2015 |
Run |
|
Progression |
6.1 mi |
47:25 |
7:45 |
|
3/26/2015 |
Run |
|
5k Pace |
2.2 mi |
14:39 |
6:47 |
|
3/26/2015 |
Run |
|
Warm up Cool Dow |
2.3 mi |
18:09 |
7:46 |
|
3/26/2015 |
Run |
|
Warm up Cool Dow |
2.0 mi |
16:00 |
7:58 |
|
3/27/2015 |
Run |
|
Easy |
6.1 mi |
52:44 |
8:44 |
|
3/30/2015 |
Run |
|
Progression |
6.2 mi |
44:11 |
7:07 |
|
3/31/2015 |
Run |
|
Easy |
6.0 mi |
50:57 |
8:29 |
|
4/2/2015 |
Run |
|
Warm up Cool Dow |
0.9 mi |
7:06 |
8:10 |
|
4/2/2015 |
Run |
|
Warm up Cool Dow |
2.3 mi |
18:14 |
8:07 |
|
4/2/2015 |
Run |
|
5k Pace |
3.1 mi |
21:19 |
6:57 |
|
4/3/2015 |
Run |
|
Easy |
6.2 mi |
54:39 |
8:54 |
|
4/8/2015 |
Run |
|
Easy |
1.5 mi |
12:41 |
8:31 |
|
4/16/2015 |
Run |
|
Easy |
3.1 mi |
26:50 |
8:47 |
|
4/17/2015 |
Run |
|
Easy |
4.1 mi |
35:24 |
8:41 |
|
4/19/2015 |
Run |
|
Easy |
6.0 mi |
50:21 |
8:21 |
|
4/20/2015 |
Run |
|
Easy |
4.1 mi |
31:26 |
7:40 |
|
4/21/2015 |
Run |
|
Easy |
3.1 mi |
27:02 |
8:41 |
|
4/23/2015 |
Run |
|
Easy |
3.0 mi |
24:46 |
8:11 |
|
4/24/2015 |
Run |
|
Warm up Cool Dow |
1.2 mi |
10:37 |
8:34 |
|
4/24/2015 |
Run |
|
Race |
3.1 mi |
19:43 |
6:22 |
|
4/24/2015 |
Run |
|
Warm up Cool Dow |
1.0 mi |
8:52 |
8:37 |
|
4/26/2015 |
Run |
|
Easy |
6.2 mi |
53:40 |
8:43 |
|
4/27/2015 |
Run |
|
Easy |
5.0 mi |
42:24 |
8:26 |
|
4/28/2015 |
Run |
|
strides |
0.5 mi |
4:51 |
9:20 |
|
4/28/2015 |
Run |
|
10 K pace |
3.0 mi |
22:13 |
7:31 |
|
4/30/2015 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:34 |
|
5/1/2015 |
Run |
|
Warm up Cool Dow |
1.4 mi |
11:34 |
8:34 |
|
5/1/2015 |
Run |
|
Warm up Cool Dow |
1.3 mi |
10:25 |
8:09 |
|
|