Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
8/9/2008	Run	Provo Half-Marathon	Race	13.1 Mi	1:39:01	7:34
8/7/2008	Run	Alta4	Taper	4 Mi	34:21	8:36
8/5/2008	Run	Alta4	Hill	4 Mi	34:37	8:40
8/4/2008	Run	Alta-Chlstn	Hill	5 Mi	42:27	8:30
8/2/2008	Run	Mt. Charleston	Long	16 Mi	2:08:31	8:02
7/31/2008	Run	Alta4	Hill	4 Mi	34:26	8:37
7/30/2008	Run	Alta-Chlstn	Moderate	5 Mi	43:31	8:43
7/29/2008	Run	Lake Mead	Hill	6 Mi	51:53	8:39
7/28/2008	Run	Providence (Misc)	Moderate	7 Mi	59:44	8:32
7/26/2008	Run	Providence (Misc)	Moderate	5 Mi	42:51	8:35
7/24/2008	Run	Deseret News Marathon	Race	26.2 Mi	4:18:57	9:54
7/21/2008	Run	Summerlin	Taper	3 Mi	24:36	8:12
7/19/2008	Run	Lake Mead	Long	10 Mi	1:19:37	7:58
7/17/2008	Run	Alta4	Moderate	4 Mi	33:38	8:25
7/16/2008	Run	Summerlin	Moderate	5 Mi	42:13	8:27
7/15/2008	Run	Lake Mead	Moderate	6 Mi	51:26	8:35
7/14/2008	Run	Alta-Chlstn	Moderate	5 Mi	41:43	8:21
7/12/2008	Run	Mt. Charleston	Long	12 Mi	1:30:27	7:33
7/10/2008	Run	Lake Mead	Hill	5 Mi	43:47	8:46
7/9/2008	Run	Lake Mead	Hill	6 Mi	51:37	8:37
7/8/2008	Run	Alta-Chlstn	Hill	4 Mi	34:27	8:37
7/7/2008	Run	Alta-Chlstn	Hill	5 Mi	43:13	8:39
7/5/2008	Run	Mt. Charleston	Long	16 Mi	2:21:37	8:51
7/4/2008	Run	Summerlin Firecracker 5K	Race	3.1 Mi	21:57	7:05
7/4/2008	Run	Summerlin	Easy	1.5 Mi	12:48	8:32
7/3/2008	Run	Alta4	Hill	4 Mi	34:47	8:42
7/2/2008	Run	Alta-Chlstn	Easy	5 Mi	43:37	8:44
6/30/2008	Run	Alta-Chlstn	Easy	5 Mi	42:38	8:32
6/28/2008	Run	Suncoast	Long	12 Mi	1:40:17	8:22
6/26/2008	Run	Red Rock 6	Moderate	6 Mi	49:57	8:20
6/25/2008	Run	Summerlin	Hill	3.5 Mi	28:23	8:07
6/24/2008	Run	Alta-Chlstn	Moderate	5 Mi	43:03	8:37
6/23/2008	Run	Alta-Chlstn	Moderate	5 Mi	42:27	8:30
6/21/2008	Run	Wasatch Back Relay	Race	5.1 Mi	55:13	10:54
6/21/2008	Run	Wasatch Back Relay	Race	6.4 Mi	50:13	7:51
6/20/2008	Run	Wasatch Back Relay	Race	3.5 Mi	26:41	7:38
6/18/2008	Run	Summerlin	Hill	7 Mi	1:00:27	8:39
6/17/2008	Run	Alta-Chlstn	Easy	5 Mi	42:37	8:32
6/16/2008	Run	Alta4	Hill	4 Mi	34:37	8:40
6/14/2008	Run	Mt. Charleston	Long	14 Mi	1:49:57	7:52
6/12/2008	Run	Alta-Chlstn	Hill	5 Mi	42:57	8:36
6/11/2008	Run	Alta - Sahara	Easy	8 Mi	1:07:03	8:23
6/10/2008	Run	Alta-Chlstn	Easy	6 Mi	51:27	8:35
6/9/2008	Run	Alta-Chlstn	Hill	5 Mi	42:12	8:27
6/7/2008	Run	Mt. Charleston	Long	18 Mi	2:26:27	8:09
6/5/2008	Run	Alta-Chlstn	Moderate	5 Mi	41:11	8:15
6/4/2008	Run	Alta-Chlstn	Easy	3 Mi	25:12	8:24
6/3/2008	Run	Alta-Chlstn	Hill	7 Mi	1:00:23	8:38
6/2/2008	Run	Alta-Chlstn	Easy	5 Mi	42:36	8:32
5/31/2008	Run	Mt. Charleston	Long	13 Mi	1:36:11	7:24
5/29/2008	Run	Summerlin	Hill	6 Mi	49:48	8:18
5/28/2008	Run	Red Rock 7	Hill	7 Mi	57:55	8:17
5/27/2008	Run	Red Rock 6	Moderate	6 Mi	49:42	8:17
5/26/2008	Run	Ronald McDonald House 5K	Race	3.1 Mi	21:56	7:05
5/24/2008	Run	Mt. Charleston	Long	16 Mi	2:02:33	7:40
5/22/2008	Run	Alta-Chlstn	Moderate	5 Mi	41:10	8:14
5/21/2008	Run	Red Rock 6	Hill	6 Mi	49:48	8:18
5/19/2008	Run	Summerlin	Hill	6 Mi	51:27	8:35
5/17/2008	Run	Summerlin	Moderate	7 Mi	59:44	8:32
5/15/2008	Run	Alta-Chlstn	Moderate	5 Mi	42:37	8:32
5/14/2008	Run	Alta-Chlstn	Hill	7 Mi	58:33	8:22
5/13/2008	Run	Alta-Chlstn	Easy	6 Mi	50:55	8:30
5/12/2008	Run	Cottonwood3	Easy	3 Mi	26:41	8:54
5/10/2008	Run	Lake Mead	Long	10 Mi	1:19:30	7:57
5/8/2008	Run	Alta4	Hill	4 Mi	34:25	8:37
5/7/2008	Run	Alta-Chlstn	Moderate	5 Mi	41:44	8:21
5/6/2008	Run	Alta-Chlstn	Moderate	6 Mi	50:19	8:24
5/5/2008	Run	Summerlin	Moderate	3 Mi	25:57	8:39
5/3/2008	Run	Mt. Charleston	Long	13 Mi	1:39:54	7:42
5/1/2008	Run	Summerlin	Moderate	2 Mi	16:30	8:15
3/29/2008	Run	Cirque du Soleil 5K	Race	3.1 Mi	23:33	7:36
8/18/2007	Run	Lake Mead	Long	10 Mi	1:21:07	8:07
8/16/2007	Run	Alta-Chlstn	Hill	5 Mi	41:01	8:13
8/15/2007	Run	Alta-Chlstn	Hill	5 Mi	41:07	8:14
8/14/2007	Run	Alta-Chlstn	Hill	6.5 Mi	51:48	7:59
8/13/2007	Run	Alta-Chlstn	Hill	5 Mi	42:17	8:28
8/11/2007	Run	Provo Half-Marathon	Race	13.1 Mi	1:31:22	6:59
8/9/2007	Run	Alta4	Taper	4 Mi	33:29	8:23
8/8/2007	Run	Alta-Chlstn	Moderate	5 Mi	41:10	8:14
8/7/2007	Run	Alta-Chlstn	Moderate	6 Mi	50:28	8:25
8/6/2007	Run	Alta-Chlstn	Moderate	5 Mi	41:56	8:24
8/4/2007	Run	Mt. Charleston	Long	16.3 Mi	2:04:26	7:40
8/2/2007	Run	Alta-Chlstn	Tempo	6.5 Mi	51:47	7:58
8/1/2007	Run	Summerlin	Easy	3.5 Mi	29:26	8:25
7/31/2007	Run	Alta-Chlstn	Moderate	7 Mi	57:27	8:13
7/30/2007	Run	Alta-Chlstn	Moderate	6 Mi	48:27	8:05
7/28/2007	Run	Lake Mead	Long	10 Mi	1:20:44	8:05
7/26/2007	Run	Summerlin	Easy	3 Mi	24:57	8:19
7/25/2007	Run	Summerlin	Easy	2.5 Mi	21:37	8:39
7/24/2007	Run	Deseret News Marathon	Race	26.2 Mi	3:41:31	8:28
7/21/2007	Run	Providence (Misc)	Taper	2 Mi	16:32	8:16
7/18/2007	Run	Summerlin	Taper	4 Mi	33:19	8:20
7/17/2007	Run	Alta4	Taper	4 Mi	32:11	8:03
7/16/2007	Run	Alta4	Taper	4 Mi	33:15	8:19
7/14/2007	Run	Lake Mead	Long	10 Mi	1:23:17	8:20
7/12/2007	Run	Alta-Chlstn	Moderate	5 Mi	41:37	8:20
7/11/2007	Run	Alta-Chlstn	Easy	5 Mi	42:47	8:34
7/10/2007	Run	Alta-Chlstn	Tempo	6 Mi	46:28	7:45
7/9/2007	Run	Alta-Chlstn	Easy	5 Mi	42:11	8:27
7/7/2007	Run	Lake Mead	Long	10 Mi	1:20:13	8:02
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Totals:
Entries: 100
Distance: 676.1 miles
Duration: 93:26:36