| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2013 |
Run |
|
Easy |
4.0 mi |
41:23 |
10:21 |
 |
| 11/25/2013 |
Run |
|
Easy |
3.2 mi |
32:05 |
10:06 |
|
| 11/23/2013 |
Run |
|
Easy |
2.3 mi |
22:53 |
9:50 |
|
| 11/19/2013 |
Run |
|
Easy |
3.3 mi |
32:16 |
9:56 |
|
| 11/18/2013 |
Run |
|
Easy |
3.1 mi |
33:08 |
10:33 |
|
| 11/16/2013 |
Run |
|
Easy |
3.1 mi |
35:15 |
11:18 |
|
| 11/16/2013 |
Run |
|
Easy |
4.0 mi |
41:08 |
10:18 |
|
| 11/14/2013 |
Run |
|
Interval |
3.5 mi |
33:36 |
9:36 |
|
| 11/13/2013 |
Run |
|
Easy |
3.7 mi |
36:43 |
10:04 |
|
| 11/12/2013 |
Run |
|
Easy |
1.6 mi |
16:02 |
10:02 |
|
| 5/31/2013 |
Run |
|
Long |
10.1 mi |
1:47:09 |
10:38 |
|
| 5/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 5/28/2013 |
Run |
|
Easy |
4.0 mi |
37:49 |
9:26 |
|
| 5/27/2013 |
Run |
|
Easy |
6.3 mi |
1:05:31 |
10:26 |
|
| 5/24/2013 |
Run |
|
Long |
8.1 mi |
1:25:49 |
10:37 |
|
| 5/23/2013 |
Run |
Citrus Creek Loop |
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 5/22/2013 |
Run |
|
Tempo |
4.0 mi |
38:15 |
9:33 |
|
| 5/20/2013 |
Run |
|
Easy |
5.9 mi |
1:01:18 |
10:25 |
|
| 5/19/2013 |
Run |
Citrus Creek Loop |
Easy |
3.3 mi |
33:53 |
10:11 |
|
| 5/15/2013 |
Run |
|
Tempo |
2.7 mi |
23:22 |
8:34 |
|
| 5/13/2013 |
Run |
|
Easy |
5.9 mi |
57:52 |
9:52 |
|
| 5/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 5/8/2013 |
Run |
|
Tempo |
2.6 mi |
23:11 |
8:51 |
|
| 5/7/2013 |
Run |
Citrus Creek Loop |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 5/6/2013 |
Run |
Loyno-St. Charles-Louisiana-Mag-Jeff |
Easy |
5.2 mi |
48:44 |
9:23 |
|
| 5/5/2013 |
Run |
Citrus Creek Loop |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 5/1/2013 |
Run |
|
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 4/27/2013 |
Run |
Treadmill |
Long |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/25/2013 |
Run |
Citrus Creek Loop |
Easy |
2.7 mi |
26:31 |
9:56 |
|
| 4/24/2013 |
Run |
Loyola Rec Center 1/8mi Track |
Interval |
4.1 mi |
37:02 |
8:59 |
|
| 4/22/2013 |
Run |
Loyno-St. Charles-Louisiana-Mag-Jeff |
Easy |
5.2 mi |
50:05 |
9:38 |
|
| 4/17/2013 |
Run |
Loyola Rec Center 1/8mi Track |
Interval |
4.1 mi |
37:36 |
9:07 |
|
| 4/16/2013 |
Run |
Audubon Park Loop |
Easy |
3.6 mi |
32:07 |
8:54 |
|
| 4/15/2013 |
Run |
Loyno-Lee Circle |
Long |
7.3 mi |
1:13:58 |
10:07 |
|
| 4/14/2013 |
Run |
Citrus Creek Loop |
Easy |
3.3 mi |
30:31 |
9:09 |
|
| 4/11/2013 |
Run |
Loyola Rec Center 1/8mi Track |
Interval |
4.1 mi |
38:00 |
9:13 |
|
| 4/10/2013 |
Run |
|
Easy |
4.0 mi |
36:13 |
9:02 |
|
| 4/9/2013 |
Run |
Citrus Creek Loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/8/2013 |
Run |
|
Easy |
5.5 mi |
52:47 |
9:34 |
|
| 4/7/2013 |
Run |
Citrus Creek Loop |
Easy |
2.7 mi |
25:02 |
9:23 |
|
| 4/6/2013 |
Run |
United Way St Charles Bridge Run |
Race |
6.2 mi |
53:44 |
8:41 |
|
| 4/3/2013 |
Run |
Loyola Rec Center 1/8mi Track |
Interval |
2.4 mi |
20:46 |
8:40 |
|
| 4/1/2013 |
Run |
Lafreniere Park Loop |
Long |
6.0 mi |
1:02:49 |
10:29 |
|
| 3/31/2013 |
Run |
Citrus Creek Loop |
Tempo |
3.4 mi |
29:12 |
8:40 |
|
| 3/30/2013 |
Run |
Crescent City Classic 10K 2013 |
Race |
6.2 mi |
1:23:01 |
13:25 |
|
| 3/27/2013 |
Run |
Loyola Rec Center 1/8mi Track |
Interval |
2.4 mi |
20:27 |
8:32 |
|
| 3/26/2013 |
Run |
Loyno-St. Charles-Louisiana-Mag-Jeff |
Easy |
5.3 mi |
47:40 |
9:05 |
|
| 3/25/2013 |
Run |
Loyola Rec Center 1/8mi Track |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 3/23/2013 |
Run |
Azalea Trail Run 10K 2013 |
Race |
6.2 mi |
55:26 |
9:00 |
|
| 3/21/2013 |
Run |
Audubon Park Loop |
Easy |
1.8 mi |
16:19 |
9:04 |
|
| 3/20/2013 |
Run |
Loyola Rec Center 1/8mi Track |
Interval |
2.4 mi |
21:13 |
8:55 |
|
| 3/19/2013 |
Run |
Citrus Creek Loop |
Easy |
1.7 mi |
17:51 |
10:20 |
|
| 3/18/2013 |
Run |
Loyno-St. Charles-Louisiana-Mag-Jeff |
Easy |
5.3 mi |
48:35 |
9:16 |
|
| 3/15/2013 |
Run |
Loyno-Canal-Carondelet 9mi |
Long |
9.0 mi |
1:29:26 |
9:57 |
|
| 3/14/2013 |
Run |
Audubon Park Loop |
Easy |
3.6 mi |
32:56 |
9:09 |
|
| 3/13/2013 |
Run |
Loyno-St. Charles-Louisiana-Mag-Jeff |
Easy |
5.3 mi |
47:34 |
9:04 |
|
| 3/11/2013 |
Run |
Loyola Rec Center 1/8mi Track |
Interval |
4.6 mi |
42:52 |
9:20 |
|
| 3/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2013 |
Run |
Lafreniere Park Loop |
Long |
8.0 mi |
1:24:33 |
10:35 |
|
| 3/7/2013 |
Run |
Citrus Creek Loop |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 3/6/2013 |
Run |
Loyola Rec Center 1/8mi Track |
Interval |
4.3 mi |
39:10 |
9:13 |
|
| 3/4/2013 |
Run |
Loyno-Jackson Ave. |
Easy |
5.6 mi |
53:23 |
9:28 |
|
| 3/3/2013 |
Run |
Citrus Creek Loop |
Easy |
3.3 mi |
31:44 |
9:37 |
|
| 3/2/2013 |
Run |
Lafreniere Park Loop |
Long |
6.0 mi |
1:02:05 |
10:21 |
|
| 2/28/2013 |
Run |
Loyno-Louisiana St. |
Easy |
4.1 mi |
38:09 |
9:19 |
|
| 2/27/2013 |
Run |
Loyola Rec Center 1/8mi Track |
Interval |
3.5 mi |
32:39 |
9:20 |
|
| 2/25/2013 |
Run |
Loyola Rec Center 1/8mi Track |
Easy |
3.1 mi |
29:29 |
9:26 |
|
| 2/24/2013 |
Run |
Audubon Park Loop |
Easy |
3.6 mi |
33:54 |
9:25 |
|
| 2/23/2013 |
Run |
Treadmill |
Long |
4.0 mi |
43:40 |
10:55 |
|
| 2/21/2013 |
Run |
Loyola Rec Center 1/8mi Track |
Interval |
4.0 mi |
39:53 |
9:59 |
|
| 2/20/2013 |
Run |
Loyno-Napoleon |
Easy |
2.8 mi |
25:48 |
9:17 |
|
| 2/18/2013 |
Run |
Loyno-Louisiana St. |
Easy |
4.1 mi |
39:36 |
9:40 |
|
| 2/14/2013 |
Run |
Loyno-Napoleon |
Easy |
2.8 mi |
25:52 |
9:19 |
|
| 2/13/2013 |
Run |
Loyola Rec Center 1/8mi Track |
Interval |
4.5 mi |
44:24 |
9:52 |
|
| 2/11/2013 |
Run |
Citrus Creek Loop |
Easy |
2.7 mi |
25:58 |
9:44 |
|
| 2/8/2013 |
Run |
Loyno-Napoleon-AudubonPark Loop |
Easy |
4.7 mi |
43:37 |
9:17 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2013 |
Run |
Loyola Rec Center 1/8mi Track |
Interval |
4.0 mi |
38:31 |
9:38 |
|
| 2/1/2013 |
Run |
Citrus Creek Loop |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 1/30/2013 |
Run |
Loyola Rec Center 1/8mi Track |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 1/28/2013 |
Run |
Loyno-Napoleon |
Easy |
2.8 mi |
25:14 |
9:05 |
|
| 1/26/2013 |
Run |
Citrus Creek Loop |
Easy |
2.7 mi |
25:42 |
9:38 |
|
| 1/24/2013 |
Run |
Loyno-Napoleon |
Easy |
2.8 mi |
24:52 |
8:57 |
|
| 1/23/2013 |
Run |
Loyno-Napoleon |
Easy |
2.8 mi |
25:50 |
9:18 |
|
| 1/22/2013 |
Run |
Citrus Creek Loop |
Interval |
2.7 mi |
25:28 |
9:33 |
|
| 1/21/2013 |
Run |
Citrus Creek Loop |
Easy |
3.4 mi |
33:16 |
9:56 |
|
| 1/18/2013 |
Run |
Citrus Creek Loop |
Easy |
2.7 mi |
26:27 |
9:55 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:26 |
10:22 |
|
| 1/14/2013 |
Run |
Loyola Rec Center 1/8mi Track |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 1/12/2013 |
Run |
Lafreniere Park Loop |
Easy |
5.0 mi |
54:08 |
10:50 |
|
| 1/7/2013 |
Run |
Loyno-Napoleon |
Easy |
2.8 mi |
26:23 |
9:30 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/3/2013 |
Run |
Citrus Creek Loop |
Easy |
2.7 mi |
26:12 |
9:49 |
|
| 1/2/2013 |
Run |
Citrus Creek Loop |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 12/28/2012 |
Run |
SB Neighborhood Short .88mi Loop |
Easy |
1.4 mi |
13:12 |
9:26 |
|
| 12/23/2012 |
Run |
SB Neighborhood Short .88mi Loop |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 12/19/2012 |
Run |
Citrus Creek Loop |
Easy |
2.6 mi |
26:58 |
10:23 |
|