| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2006 |
Run |
Random Route |
Race |
1600.0 m |
6:55 |
6:58 |
 |
| 6/4/2006 |
Run |
Random Route |
Race |
5.0 km |
18:06 |
5:50 |
|
| 8/7/2006 |
Run |
Random Route |
Race |
5.0 mi |
38:35 |
7:43 |
|
| 10/23/2006 |
Run |
Random Route |
Race |
5.0 km |
18:54 |
6:05 |
|
| 10/28/2006 |
Run |
Random Route |
Race |
5.0 km |
19:53 |
6:24 |
|
| 11/18/2006 |
Run |
Random Route |
Race |
5.0 km |
18:52 |
6:05 |
|
| 2/3/2007 |
Run |
Random Route |
Race |
1600.0 m |
5:08 |
5:10 |
|
| 2/11/2007 |
Run |
Random Route |
Race |
3200.0 m |
10:55 |
5:30 |
|
| 2/11/2007 |
Run |
Random Route |
Race |
800.0 m |
2:26 |
4:54 |
|
| 3/24/2007 |
Run |
Random Route |
Race |
1600.0 m |
5:08 |
5:10 |
|
| 4/18/2007 |
Run |
Random Route |
Race |
1600.0 m |
5:05 |
5:07 |
|
| 4/18/2007 |
Run |
Random Route |
Race |
1.5 mi |
8:25 |
5:37 |
|
| 4/23/2007 |
Run |
Random Route |
Race |
100.0 m |
0:14 |
3:44 |
|
| 4/23/2007 |
Run |
Random Route |
Race |
1600.0 m |
5:06 |
5:08 |
|
| 4/25/2007 |
Run |
Random Route |
Race |
1600.0 m |
5:11 |
5:13 |
|
| 4/25/2007 |
Run |
Random Route |
Race |
3200.0 m |
11:08 |
5:36 |
|
| 5/14/2007 |
Run |
Random Route |
Race |
800.0 m |
2:23 |
4:48 |
|
| 5/14/2007 |
Run |
Random Route |
Race |
1600.0 m |
5:03 |
5:05 |
|
| 8/15/2007 |
Run |
Random Route |
Race |
2.0 mi |
12:06 |
6:03 |
|
| 1/16/2008 |
Run |
Random Route |
Race |
1600.0 m |
5:25 |
5:27 |
|
| 1/16/2008 |
Run |
Random Route |
Race |
400.0 m |
1:04 |
4:18 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
800.0 m |
2:21 |
4:44 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
800.0 m |
2:25 |
4:52 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:55 |
5:30 |
|
| 2/17/2008 |
Run |
Random Route |
Race |
800.0 m |
2:21 |
4:44 |
|
| 2/17/2008 |
Run |
Random Route |
Race |
3200.0 m |
11:01 |
5:33 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
3200.0 m |
10:57 |
5:31 |
|
| 4/9/2008 |
Run |
Random Route |
Race |
800.0 m |
2:22 |
4:46 |
|
| 4/14/2008 |
Run |
Random Route |
Race |
800.0 m |
2:22 |
4:46 |
|
| 4/16/2008 |
Run |
Random Route |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 4/16/2008 |
Run |
Random Route |
Race |
800.0 m |
2:35 |
5:12 |
|
| 4/23/2008 |
Run |
Random Route |
Race |
1600.0 m |
5:03 |
5:05 |
|
| 4/28/2008 |
Run |
Random Route |
Race |
1600.0 m |
5:09 |
5:11 |
|
| 4/28/2008 |
Run |
Random Route |
Race |
800.0 m |
2:21 |
4:44 |
|
| 4/30/2008 |
Run |
Random Route |
Race |
800.0 m |
2:18 |
4:38 |
|
| 4/30/2008 |
Run |
Random Route |
Race |
800.0 m |
2:24 |
4:50 |
|
| 4/30/2008 |
Run |
Random Route |
Race |
400.0 m |
1:04 |
4:18 |
|
| 5/7/2008 |
Run |
Random Route |
Race |
3200.0 m |
11:04 |
5:34 |
|
| 5/7/2008 |
Run |
Random Route |
Race |
1600.0 m |
5:06 |
5:08 |
|
| 5/12/2008 |
Run |
Random Route |
Race |
800.0 m |
2:21 |
4:44 |
|
| 5/12/2008 |
Run |
Random Route |
Race |
100.0 m |
0:13 |
3:30 |
|
| 5/12/2008 |
Run |
Random Route |
Race |
1600.0 m |
5:03 |
5:05 |
|
| 5/12/2008 |
Run |
Random Route |
Race |
400.0 m |
1:00 |
4:02 |
|
| 6/8/2008 |
Run |
Random Route |
Race |
5.0 km |
20:19 |
6:33 |
|
| 8/18/2008 |
Run |
Random Route |
Race |
4.9 km |
18:15 |
6:00 |
|
| 8/23/2008 |
Run |
Random Route |
Race |
5.0 km |
18:51 |
6:05 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
5.0 km |
18:35 |
5:59 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
5.0 km |
18:38 |
6:00 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
5.0 km |
21:00 |
6:46 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
5.0 km |
18:08 |
5:51 |
|
| 9/26/2008 |
Run |
Random Route |
Race |
5.0 km |
18:16 |
5:53 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
5.0 km |
18:20 |
5:55 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
5.0 km |
18:11 |
5:52 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
5.0 km |
18:05 |
5:50 |
|
| 10/20/2008 |
Run |
Random Route |
Race |
5.0 km |
19:05 |
6:09 |
|
| 1/14/2009 |
Run |
Random Route |
Race |
800.0 m |
2:28 |
4:58 |
|
| 1/14/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:29 |
5:31 |
|
| 1/24/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:07 |
5:09 |
|
| 1/31/2009 |
Run |
Random Route |
Race |
800.0 m |
2:22 |
4:46 |
|
| 1/31/2009 |
Run |
Random Route |
Race |
800.0 m |
|
|
|
| 2/7/2009 |
Run |
Random Route |
Race |
1.0 mi |
|
|
|
| 2/22/2009 |
Run |
Random Route |
Race |
800.0 m |
2:16 |
4:34 |
|
| 3/8/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:04 |
5:04 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 4/9/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:01 |
5:03 |
|
| 4/9/2009 |
Run |
Random Route |
Race |
800.0 m |
2:16 |
4:34 |
|
| 4/15/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 4/15/2009 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:55 |
4:57 |
|
| 4/29/2009 |
Run |
Random Route |
Race |
800.0 m |
2:17 |
4:36 |
|
| 4/29/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:54 |
4:56 |
|
| 5/2/2009 |
Run |
Random Route |
Race |
1600.0 m |
4:59 |
5:01 |
|
| 5/7/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:51 |
5:28 |
|
| 5/9/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 8/29/2009 |
Run |
Random Route |
Race |
5.0 km |
18:01 |
5:48 |
|
| 9/5/2009 |
Run |
Random Route |
Race |
5.0 km |
17:50 |
5:45 |
|
| 9/19/2009 |
Run |
Random Route |
Race |
5.0 km |
17:47 |
5:44 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
5.0 km |
18:00 |
5:48 |
|
| 10/10/2009 |
Run |
Random Route |
Race |
5.0 km |
17:52 |
5:46 |
|
| 10/17/2009 |
Run |
Random Route |
Race |
5.0 km |
17:55 |
5:47 |
|
| 10/24/2009 |
Run |
Random Route |
Race |
5.0 km |
18:00 |
5:48 |
|
| 11/1/2009 |
Run |
Random Route |
Race |
5.0 km |
19:25 |
6:15 |
|
| 1/16/2010 |
Run |
Random Route |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 1/23/2010 |
Run |
Random Route |
Race |
800.0 m |
2:24 |
4:50 |
|
| 1/23/2010 |
Run |
Random Route |
Race |
3200.0 m |
10:51 |
5:28 |
|
| 3/7/2010 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 3/7/2010 |
Run |
Random Route |
Race |
2.0 mi |
10:49 |
5:25 |
|
| 3/27/2010 |
Run |
Random Route |
Race |
1600.0 m |
4:58 |
5:00 |
|
| 4/3/2010 |
Run |
Random Route |
Race |
1600.0 m |
4:59 |
5:01 |
|
| 4/7/2010 |
Run |
Random Route |
Race |
3200.0 m |
10:44 |
5:24 |
|
| 4/10/2010 |
Run |
Random Route |
Race |
1600.0 m |
5:03 |
5:05 |
|
| 4/14/2010 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 4/17/2010 |
Run |
Random Route |
Race |
1600.0 m |
5:11 |
5:13 |
|
| 4/21/2010 |
Run |
Random Route |
Race |
800.0 m |
2:23 |
4:48 |
|
| 4/21/2010 |
Run |
Random Route |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 4/28/2010 |
Run |
Random Route |
Race |
3200.0 m |
11:07 |
5:36 |
|
| 5/1/2010 |
Run |
Random Route |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 5/5/2010 |
Run |
Random Route |
Race |
1600.0 m |
4:56 |
4:58 |
|
|