| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2020 |
Run |
Yakushima |
Easy |
3.4 mi |
27:00 |
7:51 |
 |
| 10/10/2006 |
Run |
xc course |
Recovery |
2.0 mi |
|
|
|
| 9/25/2006 |
Run |
xc course |
Easy |
2.5 mi |
|
|
|
| 9/18/2006 |
Run |
xc course |
Recovery |
4.0 mi |
|
|
|
| 9/11/2006 |
Run |
xc course |
Easy |
2.0 mi |
|
|
|
| 8/21/2006 |
Run |
xc course |
Interval |
2.0 mi |
13:10 |
6:35 |
|
| 8/21/2006 |
Run |
xc course |
Interval |
2.0 mi |
14:44 |
7:22 |
|
| 8/21/2006 |
Run |
xc course |
Interval |
2.0 mi |
12:50 |
6:25 |
|
| 8/16/2006 |
Run |
xc course |
Easy |
2.0 mi |
13:21 |
6:41 |
|
| 8/16/2006 |
Run |
xc course |
Easy |
2.0 mi |
13:15 |
6:38 |
|
| 8/16/2006 |
Run |
xc course |
Easy |
2.0 mi |
12:21 |
6:11 |
|
| 9/10/2007 |
Run |
Walsh Jesuit |
Easy |
0.5 mi |
|
|
|
| 9/8/2007 |
Run |
Walsh Jesuit |
Cool down |
0.4 mi |
|
|
|
| 9/8/2007 |
Run |
Walsh Jesuit |
Warm up |
1.3 mi |
10:00 |
8:00 |
|
| 9/8/2007 |
Run |
Walsh Jesuit |
Race |
5.0 km |
18:47 |
6:03 |
|
| 9/7/2007 |
Run |
Walsh Jesuit |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/9/2006 |
Run |
Walsh Jesuit |
Race |
3.1 mi |
18:35 |
6:00 |
|
| 9/12/2009 |
Run |
Walsh |
Race |
5.0 km |
17:44 |
5:43 |
|
| 12/21/2006 |
Run |
Up Athur Rd. Around SHS |
Easy |
5.1 mi |
39:18 |
7:44 |
|
| 8/26/2006 |
Run |
u.s. 5K course |
Race |
3.1 mi |
19:16 |
6:13 |
|
| 11/14/2006 |
Run |
Treadmill |
Hard |
3.0 mi |
19:00 |
6:19 |
|
| 6/23/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 2/25/2006 |
Run |
Treadmill |
Interval |
2.0 mi |
12:44 |
6:22 |
|
| 3/20/2009 |
Run |
Track |
Cool down |
0.6 mi |
4:41 |
7:49 |
|
| 3/20/2009 |
Run |
Track |
Warm up |
0.5 mi |
|
|
|
| 3/19/2009 |
Run |
Track |
Cool down |
0.5 mi |
4:10 |
8:21 |
|
| 3/19/2009 |
Run |
Track |
Warm up |
0.4 mi |
2:23 |
5:57 |
|
| 3/18/2009 |
Run |
Track |
Easy |
7.5 mi |
58:47 |
7:50 |
|
| 3/18/2009 |
Run |
Track |
Warm up |
0.5 mi |
|
|
|
| 3/17/2009 |
Run |
Track |
Interval |
2.1 mi |
10:23 |
4:58 |
|
| 3/17/2009 |
Run |
Track |
Warm up |
0.5 mi |
|
|
|
| 3/16/2009 |
Run |
Track |
Warm up |
0.5 mi |
3:47 |
7:09 |
|
| 3/13/2009 |
Run |
Track |
Warm up |
0.5 mi |
|
|
|
| 3/12/2009 |
Run |
Track |
Cool down |
0.5 mi |
4:01 |
8:03 |
|
| 3/12/2009 |
Run |
Track |
Warm up |
0.5 mi |
|
|
|
| 3/11/2009 |
Run |
Track |
Warm up |
0.3 mi |
|
|
|
| 3/11/2009 |
Run |
Track |
Interval |
1.5 mi |
|
|
|
| 3/10/2009 |
Run |
Track |
Warm up |
0.6 mi |
3:48 |
6:40 |
|
| 3/9/2009 |
Run |
Track |
Warm up |
0.5 mi |
|
|
|
| 4/11/2008 |
Run |
Track |
Warm up |
2.0 mi |
|
|
|
| 4/10/2008 |
Run |
Track |
Warm up |
0.5 mi |
3:30 |
7:00 |
|
| 4/10/2008 |
Run |
Track |
Moderate |
3.0 mi |
20:30 |
6:50 |
|
| 4/9/2008 |
Run |
Track |
Race |
3200.0 m |
11:11 |
5:38 |
|
| 4/16/2007 |
Run |
Track |
Interval |
4800.0 m |
27:00 |
9:04 |
|
| 4/16/2007 |
Run |
Track |
Cool down |
2.0 mi |
16:00 |
8:00 |
|
| 4/14/2007 |
Run |
Track |
Cool down |
1.0 mi |
|
|
|
| 4/14/2007 |
Run |
Track |
Race |
800.0 m |
2:21 |
4:44 |
|
| 4/13/2007 |
Run |
Track |
Warm up |
400.0 m |
|
|
|
| 4/13/2007 |
Run |
Track |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 4/12/2007 |
Run |
Track |
Cool down |
2.0 mi |
|
|
|
| 4/12/2007 |
Run |
Track |
Interval |
4800.0 m |
18:15 |
6:08 |
|
| 4/11/2007 |
Run |
Track |
Warm up |
800.0 m |
|
|
|
| 4/11/2007 |
Run |
Track |
Moderate |
7.0 mi |
48:17 |
6:54 |
|
| 4/10/2007 |
Run |
Track |
Interval |
6000.0 m |
49:12 |
13:12 |
|
| 4/3/2007 |
Run |
Track |
Interval |
4800.0 m |
28:00 |
9:24 |
|
| 3/29/2007 |
Run |
Track |
Warm up |
1.0 mi |
|
|
|
| 3/29/2007 |
Run |
Track |
Cool down |
1.0 mi |
|
|
|
| 3/29/2007 |
Run |
Track |
Race |
800.0 m |
2:22 |
4:46 |
|
| 3/29/2007 |
Run |
Track |
Easy |
1200.0 m |
|
|
|
| 3/29/2007 |
Run |
Track |
Race |
1600.0 m |
5:03 |
5:05 |
|
| 3/19/2007 |
Run |
Track |
Interval |
3.0 mi |
22:57 |
7:39 |
|
| 2/16/2007 |
Run |
Track |
Warm up |
800.0 m |
|
|
|
| 2/16/2007 |
Run |
Track |
Race |
1600.0 m |
5:11 |
5:13 |
|
| 2/16/2007 |
Run |
Track |
Race |
800.0 m |
2:26 |
4:54 |
|
| 1/27/2007 |
Run |
Track |
Warm up |
2.0 mi |
|
|
|
| 1/27/2007 |
Run |
Track |
Race |
3200.0 m |
10:48 |
5:26 |
|
| 1/27/2007 |
Run |
Track |
Race |
800.0 m |
2:21 |
4:44 |
|
| 1/27/2007 |
Run |
Track |
Cool down |
1.0 mi |
|
|
|
| 1/16/2007 |
Run |
Track |
Race |
1600.0 m |
5:21 |
5:23 |
|
| 1/16/2007 |
Run |
Track |
Warm up |
800.0 m |
|
|
|
| 1/16/2007 |
Run |
Track |
Cool down |
800.0 m |
|
|
|
| 1/16/2007 |
Run |
Track |
Race |
400.0 m |
1:00 |
4:01 |
|
| 1/12/2007 |
Run |
Track |
Interval |
3200.0 m |
9:40 |
4:52 |
|
| 1/12/2007 |
Run |
Track |
Cool down |
2.5 mi |
|
|
|
| 12/28/2006 |
Run |
Track |
Moderate |
9.0 mi |
1:04:10 |
7:08 |
|
| 12/26/2006 |
Run |
Track |
Moderate |
4.1 mi |
30:00 |
7:20 |
|
| 12/13/2006 |
Run |
Track |
Warm up |
800.0 m |
|
|
|
| 12/13/2006 |
Run |
Track |
Hard |
800.0 m |
2:26 |
4:54 |
|
| 11/29/2006 |
Run |
Track |
Interval |
2.5 mi |
|
|
|
| 10/26/2006 |
Run |
Track |
Tempo |
1.0 mi |
5:52 |
5:52 |
|
| 10/25/2006 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 10/24/2006 |
Run |
Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/17/2006 |
Run |
Track |
Easy |
3.0 mi |
18:30 |
6:10 |
|
| 9/28/2006 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 9/21/2006 |
Run |
Track |
Interval |
1.0 mi |
5:36 |
5:36 |
|
| 9/21/2006 |
Run |
Track |
Cool down |
1.0 mi |
|
|
|
| 9/21/2006 |
Run |
Track |
Warm up |
1.5 mi |
|
|
|
| 9/21/2006 |
Run |
Track |
Interval |
1.0 mi |
5:36 |
5:36 |
|
| 9/21/2006 |
Run |
Track |
Interval |
1.0 mi |
5:30 |
5:30 |
|
| 9/20/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
|
| 9/20/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
|
| 9/20/2006 |
Run |
Track |
Interval |
0.3 mi |
1:18 |
5:12 |
|
| 9/20/2006 |
Run |
Track |
Interval |
0.3 mi |
1:17 |
5:08 |
|
| 9/20/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
|
| 9/20/2006 |
Run |
Track |
Interval |
0.3 mi |
1:16 |
5:04 |
|
| 9/20/2006 |
Run |
Track |
Interval |
0.3 mi |
1:17 |
5:08 |
|
| 9/20/2006 |
Run |
Track |
Interval |
0.3 mi |
1:15 |
5:00 |
|
| 9/20/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
|
| 9/20/2006 |
Run |
Track |
Recovery |
200.0 m |
|
|
|
| 9/20/2006 |
Run |
Track |
Interval |
0.3 mi |
1:21 |
5:24 |
|
|