Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/23/2007 Run Random Route Race 100.0 m 0:14 3:44 5/12/2008 Run Random Route Race 100.0 m 0:13 3:30 1/16/2008 Run Random Route Race 400.0 m 1:04 4:18 4/30/2008 Run Random Route Race 400.0 m 1:04 4:18 5/12/2008 Run Random Route Race 400.0 m 1:00 4:02 2/11/2007 Run Random Route Race 800.0 m 2:26 4:54 5/14/2007 Run Random Route Race 800.0 m 2:23 4:48 1/26/2008 Run Random Route Race 800.0 m 2:21 4:44 2/2/2008 Run Random Route Race 800.0 m 2:25 4:52 2/17/2008 Run Random Route Race 800.0 m 2:21 4:44 3/29/2008 Run Random Route Race 800.0 m 2:20 4:42 4/9/2008 Run Random Route Race 800.0 m 2:22 4:46 4/14/2008 Run Random Route Race 800.0 m 2:22 4:46 4/16/2008 Run Random Route Race 800.0 m 2:35 5:12 4/28/2008 Run Random Route Race 800.0 m 2:21 4:44 4/30/2008 Run Random Route Race 800.0 m 2:18 4:38 4/30/2008 Run Random Route Race 800.0 m 2:24 4:50 5/12/2008 Run Random Route Race 800.0 m 2:21 4:44 1/14/2009 Run Random Route Race 800.0 m 2:28 4:58 1/31/2009 Run Random Route Race 800.0 m 2:22 4:46 1/31/2009 Run Random Route Race 800.0 m     2/22/2009 Run Random Route Race 800.0 m 2:16 4:34 4/9/2009 Run Random Route Race 800.0 m 2:16 4:34 4/15/2009 Run Random Route Race 800.0 m 2:20 4:42 4/29/2009 Run Random Route Race 800.0 m 2:17 4:36 1/23/2010 Run Random Route Race 800.0 m 2:24 4:50 4/21/2010 Run Random Route Race 800.0 m 2:23 4:48 5/5/2010 Run Random Route Race 800.0 m 2:16 4:34 4/21/2012 Run Random Route Race 800.0 m 2:24 4:50 4/28/2012 Run Random Route Race 800.0 m 2:20 4:42 5/7/2010 Run Random Route Race 1200.0 m 3:37 4:52 4/21/2012 Run Random Route Race 1500.0 m 4:56 5:18 4/28/2012 Run Random Route Race 1500.0 m 4:38 4:59 2/9/2006 Run Random Route Race 1600.0 m 6:55 6:58 2/3/2007 Run Random Route Race 1600.0 m 5:08 5:10 3/24/2007 Run Random Route Race 1600.0 m 5:08 5:10 4/18/2007 Run Random Route Race 1600.0 m 5:05 5:07 4/23/2007 Run Random Route Race 1600.0 m 5:06 5:08 4/25/2007 Run Random Route Race 1600.0 m 5:11 5:13 5/14/2007 Run Random Route Race 1600.0 m 5:03 5:05 1/16/2008 Run Random Route Race 1600.0 m 5:25 5:27 1/26/2008 Run Random Route Race 1600.0 m 5:15 5:17 4/16/2008 Run Random Route Race 1600.0 m 5:04 5:06 4/23/2008 Run Random Route Race 1600.0 m 5:03 5:05 4/28/2008 Run Random Route Race 1600.0 m 5:09 5:11 5/7/2008 Run Random Route Race 1600.0 m 5:06 5:08 5/12/2008 Run Random Route Race 1600.0 m 5:03 5:05 1/14/2009 Run Random Route Race 1600.0 m 5:29 5:31 1/24/2009 Run Random Route Race 1600.0 m 5:07 5:09 3/28/2009 Run Random Route Race 1600.0 m 4:57 4:59 4/9/2009 Run Random Route Race 1600.0 m 5:01 5:03 4/15/2009 Run Random Route Race 1600.0 m 5:00 5:02 4/18/2009 Run Random Route Race 1600.0 m 4:55 4:57 4/29/2009 Run Random Route Race 1600.0 m 4:54 4:56 5/2/2009 Run Random Route Race 1600.0 m 4:59 5:01 5/9/2009 Run Random Route Race 1600.0 m 5:04 5:06 1/16/2010 Run Random Route Race 1600.0 m 5:04 5:06 3/7/2010 Run Random Route Race 1600.0 m 4:53 4:55 3/27/2010 Run Random Route Race 1600.0 m 4:58 5:00 4/3/2010 Run Random Route Race 1600.0 m 4:59 5:01 4/10/2010 Run Random Route Race 1600.0 m 5:03 5:05 4/14/2010 Run Random Route Race 1600.0 m 4:53 4:55 4/17/2010 Run Random Route Race 1600.0 m 5:11 5:13 4/21/2010 Run Random Route Race 1600.0 m 4:52 4:54 5/1/2010 Run Random Route Race 1600.0 m 4:52 4:54 5/5/2010 Run Random Route Race 1600.0 m 4:56 4:58 2/25/2012 Run Random Route Race 1600.0 m 5:13 5:15 2/7/2009 Run Random Route Race 1.0 mi     3/8/2009 Run Random Route Race 1.0 mi 5:04 5:04 4/18/2007 Run Random Route Race 1.5 mi 8:25 5:37 2/25/2012 Run Random Route Race 3000.0 m 10:23 5:35 2/11/2007 Run Random Route Race 3200.0 m 10:55 5:30 4/25/2007 Run Random Route Race 3200.0 m 11:08 5:36 2/2/2008 Run Random Route Race 3200.0 m 10:55 5:30 2/17/2008 Run Random Route Race 3200.0 m 11:01 5:33 3/29/2008 Run Random Route Race 3200.0 m 10:57 5:31 5/7/2008 Run Random Route Race 3200.0 m 11:04 5:34 5/7/2009 Run Random Route Race 3200.0 m 10:51 5:28 1/23/2010 Run Random Route Race 3200.0 m 10:51 5:28 4/7/2010 Run Random Route Race 3200.0 m 10:44 5:24 4/28/2010 Run Random Route Race 3200.0 m 11:07 5:36 8/15/2007 Run Random Route Race 2.0 mi 12:06 6:03 3/7/2010 Run Random Route Race 2.0 mi 10:49 5:25 11/20/2011 Run Random Route Race 2.9 mi 17:22 6:00 8/18/2008 Run Random Route Race 4.9 km 18:15 6:00 8/7/2010 Run Random Route Race 3.1 mi 17:24 5:37 6/4/2006 Run Random Route Race 5.0 km 18:06 5:50 10/23/2006 Run Random Route Race 5.0 km 18:54 6:05 10/28/2006 Run Random Route Race 5.0 km 19:53 6:24 11/18/2006 Run Random Route Race 5.0 km 18:52 6:05 6/8/2008 Run Random Route Race 5.0 km 20:19 6:33 8/23/2008 Run Random Route Race 5.0 km 18:51 6:05 8/30/2008 Run Random Route Race 5.0 km 18:35 5:59 9/6/2008 Run Random Route Race 5.0 km 18:38 6:00 9/13/2008 Run Random Route Race 5.0 km 21:00 6:46 9/20/2008 Run Random Route Race 5.0 km 18:08 5:51 9/26/2008 Run Random Route Race 5.0 km 18:16 5:53 10/4/2008 Run Random Route Race 5.0 km 18:20 5:55 10/11/2008 Run Random Route Race 5.0 km 18:11 5:52 10/12/2008 Run Random Route Race 5.0 km 18:05 5:50