Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/16/2013 Run Random Route Race 8.0 km 32:48 6:36 4/28/2012 Run Random Route Race 800.0 m 2:20 4:42 4/28/2012 Run Random Route Race 1500.0 m 4:38 4:59 4/21/2012 Run Random Route Race 800.0 m 2:24 4:50 4/21/2012 Run Random Route Race 1500.0 m 4:56 5:18 2/25/2012 Run Random Route Race 3000.0 m 10:23 5:35 2/25/2012 Run Random Route Race 1600.0 m 5:13 5:15 11/26/2011 Run Random Route Race 5.0 km 18:16 5:53 11/20/2011 Run Random Route Race 2.9 mi 17:22 6:00 11/12/2011 Run Random Route Race 8.0 km 29:57 6:02 10/22/2011 Run Random Route Race 8.0 km 32:58 6:38 10/16/2011 Run Random Route Race 13.1 mi 1:34:29 7:13 7/30/2011 Run Random Route Race 5.0 km 45:00 14:30 4/18/2011 Run Random Route Race 26.2 mi 3:42:30 8:30 11/21/2010 Run Random Route Race 5.0 km 18:55 6:06 11/13/2010 Run Random Route Race 8.0 km 31:47 6:24 10/17/2010 Run Random Route Race 26.2 mi 3:09:29 7:14 8/7/2010 Run Random Route Race 3.1 mi 17:24 5:37 6/6/2010 Run Random Route Race 5.0 km 18:17 5:54 5/7/2010 Run Random Route Race 1200.0 m 3:37 4:52 5/5/2010 Run Random Route Race 1600.0 m 4:56 4:58 5/5/2010 Run Random Route Race 800.0 m 2:16 4:34 5/1/2010 Run Random Route Race 1600.0 m 4:52 4:54 4/28/2010 Run Random Route Race 3200.0 m 11:07 5:36 4/21/2010 Run Random Route Race 800.0 m 2:23 4:48 4/21/2010 Run Random Route Race 1600.0 m 4:52 4:54 4/17/2010 Run Random Route Race 1600.0 m 5:11 5:13 4/14/2010 Run Random Route Race 1600.0 m 4:53 4:55 4/10/2010 Run Random Route Race 1600.0 m 5:03 5:05 4/7/2010 Run Random Route Race 3200.0 m 10:44 5:24 4/3/2010 Run Random Route Race 1600.0 m 4:59 5:01 3/27/2010 Run Random Route Race 1600.0 m 4:58 5:00 3/7/2010 Run Random Route Race 1600.0 m 4:53 4:55 3/7/2010 Run Random Route Race 2.0 mi 10:49 5:25 1/23/2010 Run Random Route Race 800.0 m 2:24 4:50 1/23/2010 Run Random Route Race 3200.0 m 10:51 5:28 1/16/2010 Run Random Route Race 1600.0 m 5:04 5:06 11/1/2009 Run Random Route Race 5.0 km 19:25 6:15 10/24/2009 Run Random Route Race 5.0 km 18:00 5:48 10/17/2009 Run Random Route Race 5.0 km 17:55 5:47 10/10/2009 Run Random Route Race 5.0 km 17:52 5:46 9/26/2009 Run Random Route Race 5.0 km 18:00 5:48 9/19/2009 Run Random Route Race 5.0 km 17:47 5:44 9/5/2009 Run Random Route Race 5.0 km 17:50 5:45 8/29/2009 Run Random Route Race 5.0 km 18:01 5:48 5/9/2009 Run Random Route Race 1600.0 m 5:04 5:06 5/7/2009 Run Random Route Race 3200.0 m 10:51 5:28 5/2/2009 Run Random Route Race 1600.0 m 4:59 5:01 4/29/2009 Run Random Route Race 800.0 m 2:17 4:36 4/29/2009 Run Random Route Race 1600.0 m 4:54 4:56 4/18/2009 Run Random Route Race 1600.0 m 4:55 4:57 4/15/2009 Run Random Route Race 1600.0 m 5:00 5:02 4/15/2009 Run Random Route Race 800.0 m 2:20 4:42 4/9/2009 Run Random Route Race 1600.0 m 5:01 5:03 4/9/2009 Run Random Route Race 800.0 m 2:16 4:34 3/28/2009 Run Random Route Race 1600.0 m 4:57 4:59 3/8/2009 Run Random Route Race 1.0 mi 5:04 5:04 2/22/2009 Run Random Route Race 800.0 m 2:16 4:34 2/7/2009 Run Random Route Race 1.0 mi     1/31/2009 Run Random Route Race 800.0 m 2:22 4:46 1/31/2009 Run Random Route Race 800.0 m     1/24/2009 Run Random Route Race 1600.0 m 5:07 5:09 1/14/2009 Run Random Route Race 800.0 m 2:28 4:58 1/14/2009 Run Random Route Race 1600.0 m 5:29 5:31 10/20/2008 Run Random Route Race 5.0 km 19:05 6:09 10/12/2008 Run Random Route Race 5.0 km 18:05 5:50 10/11/2008 Run Random Route Race 5.0 km 18:11 5:52 10/4/2008 Run Random Route Race 5.0 km 18:20 5:55 9/26/2008 Run Random Route Race 5.0 km 18:16 5:53 9/20/2008 Run Random Route Race 5.0 km 18:08 5:51 9/13/2008 Run Random Route Race 5.0 km 21:00 6:46 9/6/2008 Run Random Route Race 5.0 km 18:38 6:00 8/30/2008 Run Random Route Race 5.0 km 18:35 5:59 8/23/2008 Run Random Route Race 5.0 km 18:51 6:05 8/18/2008 Run Random Route Race 4.9 km 18:15 6:00 6/8/2008 Run Random Route Race 5.0 km 20:19 6:33 5/12/2008 Run Random Route Race 800.0 m 2:21 4:44 5/12/2008 Run Random Route Race 100.0 m 0:13 3:30 5/12/2008 Run Random Route Race 1600.0 m 5:03 5:05 5/12/2008 Run Random Route Race 400.0 m 1:00 4:02 5/7/2008 Run Random Route Race 3200.0 m 11:04 5:34 5/7/2008 Run Random Route Race 1600.0 m 5:06 5:08 4/30/2008 Run Random Route Race 800.0 m 2:18 4:38 4/30/2008 Run Random Route Race 800.0 m 2:24 4:50 4/30/2008 Run Random Route Race 400.0 m 1:04 4:18 4/28/2008 Run Random Route Race 1600.0 m 5:09 5:11 4/28/2008 Run Random Route Race 800.0 m 2:21 4:44 4/23/2008 Run Random Route Race 1600.0 m 5:03 5:05 4/16/2008 Run Random Route Race 1600.0 m 5:04 5:06 4/16/2008 Run Random Route Race 800.0 m 2:35 5:12 4/14/2008 Run Random Route Race 800.0 m 2:22 4:46 4/9/2008 Run Random Route Race 800.0 m 2:22 4:46 3/29/2008 Run Random Route Race 800.0 m 2:20 4:42 3/29/2008 Run Random Route Race 3200.0 m 10:57 5:31 2/17/2008 Run Random Route Race 800.0 m 2:21 4:44 2/17/2008 Run Random Route Race 3200.0 m 11:01 5:33 2/2/2008 Run Random Route Race 3200.0 m 10:55 5:30 2/2/2008 Run Random Route Race 800.0 m 2:25 4:52 1/26/2008 Run Random Route Race 800.0 m 2:21 4:44 1/26/2008 Run Random Route Race 1600.0 m 5:15 5:17