Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/13/2023 Run
Random Route
 Easy 4.0 mi 30:56 7:43
11/1/2023 Run
Random Route
 Easy 3.5 mi 28:12 8:01
10/29/2023 Run
Random Route
 Easy 6.6 mi 1:01:12 9:18
10/28/2023 Bike   Moderate 4.8 mi 23:55 5:01
10/28/2023 Run
Random Route
 Long 10.1 mi 1:25:27 8:26
10/28/2023 Bike   Moderate 2.2 mi 16:37 7:28
10/26/2023 Run
Random Route
 Easy 5.8 mi 40:17 6:56
10/25/2023 Bike   Moderate 2.8 mi 13:34 4:48
10/25/2023 Run
Random Route
 Easy 4.9 mi 36:34 7:26
10/25/2023 Bike   Moderate 3.0 mi 12:22 4:12
10/24/2023 Run
Random Route
 Easy 8.2 mi 1:03:04 7:41
10/23/2023 Bike   Moderate 30.9 mi 2:29:32 4:51
10/22/2023 Run
Random Route
 Trail Run 7.0 mi 1:00:20 8:37
10/21/2023 Bike   Moderate 4.4 mi 17:17 3:59
10/21/2023 Run
Random Route
 Long 11.0 mi 1:30:50 8:14
10/21/2023 Bike   Moderate 6.4 mi 27:45 4:19
10/19/2023 Run
Random Route
 Easy 5.0 mi 40:57 8:11
10/18/2023 Run
Random Route
 Easy 3.7 mi 30:40 8:15
10/18/2023 Bike   Moderate 9.9 mi 43:02 4:22
10/17/2023 Bike   Moderate 3.1 mi 14:09 4:36
10/17/2023 Bike   Moderate 5.8 mi 30:37 5:20
10/16/2023 Run
Random Route
 Easy 5.6 mi 44:03 7:51
10/15/2023 Run
Random Route
 Long 10.6 mi 1:25:03 8:04
10/12/2023 Run
Random Route
 Easy 4.7 mi 36:29 7:47
10/11/2023 Run
Random Route
 Trail Run 7.1 mi 1:01:09 8:36
10/10/2023 Run
Random Route
 Easy 7.1 mi 55:12 7:50
10/8/2023 Run
Random Route
 Trail Run 2.2 mi 25:29 11:23
10/6/2023 Run
Random Route
 Easy 7.2 mi 1:02:13 8:36
10/4/2023 Run
Random Route
 Cool down 1.2 mi 10:00 8:29
10/4/2023 Run
Random Route
 Interval 4.0 mi 31:06 7:49
10/4/2023 Run
Random Route
 Warm up 1.0 mi 7:32 7:19
10/4/2023 Run
Random Route
 Warm up 1.1 mi 8:57 8:32
10/3/2023 Run
Random Route
 Easy 6.1 mi 54:25 8:57
10/2/2023 Run
Random Route
 Easy 6.9 mi 57:08 8:19
10/1/2023 Run
Random Route
 Trail Run 7.2 mi 1:06:55 9:17
9/30/2023 Run
Random Route
 Long 10.0 mi 1:22:41 8:16
9/29/2023 Bike   Moderate 24.1 mi 2:14:21 5:35
9/28/2023 Run
Random Route
 Easy 4.8 mi 36:04 7:28
9/27/2023 Run
Random Route
 Easy 4.0 mi 30:51 7:43
9/26/2023 Default_30   Default 3.1 mi 1:51:51 35:38
9/26/2023 Run
Random Route
 Easy 5.0 mi 38:34 7:41
9/23/2023 Walk   Default 4.3 mi 2:03:09 28:59
9/23/2023 Run
Random Route
 Long 11.1 mi 2:13:00 11:58
9/22/2023 Bike   Moderate 5.2 mi 26:38 5:07
9/21/2023 Run
Random Route
 Easy 5.1 mi 38:18 7:32
9/20/2023 Run
Random Route
 Easy 3.6 mi 27:38 7:41
9/20/2023 Bike   Moderate 14.5 mi 1:14:44 5:10
9/19/2023 Run
Random Route
 Trail Run 6.3 mi 1:05:52 10:26
9/17/2023 Run
Random Route
 Trail Run 8.1 mi 1:04:25 7:59
9/16/2023 Run
Random Route
 Long 11.3 mi 1:27:19 7:46
9/15/2023 Bike   Moderate 30.4 mi 2:50:17 5:37
9/14/2023 Run
Random Route
 Easy 5.2 mi 36:30 7:02
9/13/2023 Run
Random Route
 Easy 4.0 mi 31:02 7:46
9/12/2023 Default_30   Default 3.1 mi 1:40:35 32:59
9/12/2023 Run
Random Route
 Easy 4.1 mi 31:11 7:41
9/12/2023 Basketball
Random Route
 Default      
9/10/2023 Run
Random Route
 Trail Run 10.0 mi 1:23:26 8:20
9/9/2023 Bike   Moderate 5.2 mi 24:07 4:42
9/9/2023 Run
Random Route
 Long 10.2 mi 1:19:43 7:50
9/9/2023 Bike   Moderate 3.4 mi 20:08 5:54
9/7/2023 Run
Random Route
 Easy 5.1 mi 35:45 6:59
9/6/2023 Run
Random Route
 Easy 3.2 mi 24:35 7:42
9/6/2023 Bike   Moderate 10.0 mi 47:05 4:44
9/5/2023 Run
Random Route
 Easy 6.2 mi 51:02 8:11
9/3/2023 Bike   Moderate 107.4 mi 8:07:02 4:33
9/1/2023 Run
Random Route
 Easy 6.0 mi 45:52 7:38
8/31/2023 Run
Random Route
 Easy 5.2 mi 38:11 7:21
8/27/2023 Run
Random Route
 Easy 7.2 mi 53:40 7:27
8/22/2023 Run
Random Route
 Easy 6.0 mi 48:47 8:09
8/19/2023 Bike   Moderate 9.4 mi 40:30 4:20
8/19/2023 Run
Random Route
 Long 11.2 mi 1:22:40 7:25
8/19/2023 Bike   Moderate 9.5 mi 40:22 4:15
8/17/2023 Run
Random Route
 Easy 0.6 mi 4:56 8:13
8/17/2023 Run
Random Route
 Easy 5.4 mi 39:36 7:23
8/16/2023 Run
Random Route
 Easy 4.0 mi 27:16 6:47
8/16/2023 Bike   Moderate 7.1 mi 37:26 5:15
8/15/2023 Run
Random Route
 Easy 5.4 mi 42:27 7:52
8/13/2023 Run
Random Route
 Easy 5.1 mi 41:41 8:09
8/12/2023 Bike   Moderate 7.3 mi 1:51:39 15:22
8/11/2023 Run
Random Route
 Easy 7.1 mi 54:47 7:44
8/9/2023 Run
Random Route
 Easy 5.0 mi 37:49 7:39
8/8/2023 Bike   Moderate 10.9 mi 1:02:18 5:44
8/7/2023 Run
Random Route
 Easy 6.0 mi 45:39 7:35
8/6/2023 Run
Random Route
 Easy 6.2 mi 52:22 8:30
8/5/2023 Bike   Moderate 36.7 mi 2:32:59 4:11
8/3/2023 Bike   Moderate 23.3 mi 1:44:37 4:30
8/2/2023 Run
Random Route
 Easy 4.0 mi 29:51 7:28
8/2/2023 Bike   Moderate 10.9 mi 44:30 4:05
8/1/2023 Run
Random Route
 Easy 3.6 mi 27:42 7:42
7/30/2023 Run
Random Route
 Easy 8.5 mi 1:03:24 7:30
7/29/2023 Run
Random Route
 Easy 6.1 mi 44:58 7:26
7/28/2023 Run
Random Route
 Trail Run 8.1 mi 1:01:07 7:34
7/26/2023 Run
Random Route
 Easy 6.2 mi 50:35 8:12
7/25/2023 Run
Random Route
 Easy 4.6 mi 32:44 7:10
7/23/2023 Run
Random Route
 Long 11.2 mi 1:26:10 7:42
7/22/2023 Run
Random Route
 Easy 7.7 mi 53:41 7:00
7/20/2023 Run
Random Route
 Easy 6.6 mi 47:16 7:09
7/19/2023 Run
Random Route
 Easy 8.4 mi 59:11 7:05
7/17/2023 Run
Random Route
 Easy 5.2 mi 36:30 7:05
7/16/2023 Run
Random Route
 Long 10.3 mi 1:18:47 7:42
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