Notes
Turned into a craptastic long run due to the cold air, which is killing me. Also, the skiing fatigue really got me today. Totally crapped out after 12 miles, and lugged it on home thru the grey cold of Rochester. Yuk.
Total Time (h:m:s) 2:33:33 9:42 pace
Moving Time (h:m:s) 2:24:55 9:10 pace
Distance (mi ) 15.81
Moving Speed (mph) 6.5 avg. 14.7 max.
Elevation Gain (ft) +738 / -739
Avg. Heart Rate 123 bpm Zone 2.7
Temperature (°F) 37.4°F avg. 37.4°F high
Wind Speed ( mph) SE 6.3 avg. SE 6.9 max.
1 11:37 1.00 11.4 110 175 104
2 10:48 1.00 6.9 106 117 110
3 12:34 1.00 6.9 102 119 109
4 13:28 1.00 8.7 100 132 102
5 12:00 1.00 8.9 121 142 109 With Jane for the first 5
6 7:26 1.00 9.8 142 152 110 Trying to go MP, but failing
7 7:42 1.00 8.9 144 152 112
8 8:11 1.00 8.5 138 151 110
9 7:40 1.00 9.4 145 155 112
10 8:00 1.00 10.1 143 150 113
11 8:01 1.00 8.9 141 146 111
12 8:27 1.00 8.9 138 147 111
13 10:10 1.00 8.7 123 143 106 Giving up on the climbs
14 10:17 1.00 8.5 125 147 107
15 9:21 1.00 7.8 122 137 109
16 7:46 0.73 7.6 118 137 81