Notes
This was supposed to be a tempo run, but I absolutely died on the URMC rochester track due to the cold air. Couldn't even hold 6:20/mile for more than 1.2 miles, and even turned them into repeats, which died out after 2 more miles. This cold week has been a completely craptastic week of running, especially for a taper week #1. I'm going to rack it up to accumulated fatigue from the 90s weeks, but we'll see.