Notes
Post tough indoor bike. Definitely felt the beat-down on this TM run. Definitely didn't feel like running faster than 10min/mile on the wimpy TM. Never thought I'd say that, but those one-legged bike sprints (1min each) absolutely killed me. It was great! My right foot metarsal pain seems to be improving with the reduced running, and my ankle was holding up decently well today. I'll plan on a long run tomorrow - easy!