Notes
FINALLY - a decent run. Legs finally felt very with it today. The nonfreezing temps of LA made a HUGE difference. Funny - my HR crept pretty high out there, but I really didn't feel it too much since the legs were cranking so well. I think the leg factor is a big one in this marathon business. Hit MP of 7:00/mile on the middle flat part, before slowing it a bit on the climb, but still had a decent pace.
Total Time (h:m:s) 1:33:44 7:32 pace
Moving Time (h:m:s) 1:32:13 7:25 pace
Distance (mi ) 12.42
Moving Speed (mph) 8.1 avg. 12.5 max.
Elevation Gain (ft) +819 / -813
Avg. Heart Rate 152 bpm Zone 4.2
Temperature (°F) 59°F avg. 69.8°F high
Wind Speed ( mph) NE 4.9 avg. NE 6.9 max.
Lap
(#) Time
(m:s) Distance
(mi ) M Spd
(mph) HR
(bpm) Energy
1 7:49 1.00 11.9 151 178 111
2 7:47 1.00 8.9 149 169 113
3 7:26 1.00 9.4 139 151 110
4 7:37 1.00 9.4 142 154 109
5 8:00 1.00 9.8 143 160 111
6 1:10 0.14 8.9 138 148 16
7 7:00 1.00 9.6 156 160 108
8 7:38 1.00 9.4 157 164 111
9 7:38 1.00 8.7 156 161 112
10 7:57 1.00 8.9 154 160 112
11 7:37 1.00 9.2 159 165 111
12 7:05 1.00 10.1 161 164 110
13 7:14 1.00 9.6 163 167 110
14 1:41 0.25 9.6 163 167 28