| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/14/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
1:00:00 |
|
 |
| 4/17/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:10 |
|
|
| 4/17/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 4/18/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
4:30:00 |
|
|
| 4/19/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
1:00:00 |
|
|
| 4/20/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
2:00:00 |
|
|
| 4/21/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
1:30:00 |
|
|
| 4/22/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
2:00:00 |
|
|
| 4/23/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
3:30:00 |
|
|
| 4/27/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 4/29/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 4/30/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 5/2/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 5/2/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
2:15:00 |
|
|
| 5/3/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 5/3/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
2:30:00 |
|
|
| 5/5/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 5/6/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 5/6/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
1:10:00 |
|
|
| 5/7/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:30:00 |
|
|
| 5/9/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
3:30:00 |
|
|
| 5/10/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 5/14/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
20:00 |
|
|
| 5/17/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 5/17/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
1:30:00 |
|
|
| 5/19/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
1:00:00 |
|
|
| 5/20/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 5/21/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 5/21/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 5/22/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 5/23/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
2:30:00 |
|
|
| 5/24/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
2:15:00 |
|
|
| 5/24/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 6/12/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
50:00 |
|
|
| 6/13/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
5:00:00 |
|
|
| 6/14/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
|
| 6/15/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 6/17/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
45:00 |
|
|
| 6/19/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 6/22/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
1:34:00 |
|
|
| 6/22/2009 |
Bike |
Miscellaneous Course |
Tempo |
|
1:30:00 |
|
|
| 6/27/2009 |
Bike |
Miscellaneous Course |
Easy |
|
45:00 |
|
|
| 6/28/2009 |
Bike |
Miscellaneous Course |
Easy |
|
2:20:00 |
|
|
| 6/30/2009 |
Bike |
Miscellaneous Course |
Easy |
|
36:00 |
|
|
| 7/2/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 7/3/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 7/5/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:15:00 |
|
|
| 7/6/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
35:00 |
|
|
| 7/8/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 7/14/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
|
| 7/17/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
|
| 7/19/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
55:00 |
|
|
| 7/21/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 7/21/2009 |
Bike |
Miscellaneous Course |
Easy |
|
40:00 |
|
|
| 7/22/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 7/24/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 7/26/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 7/27/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 7/27/2009 |
Bike |
Miscellaneous Course |
Easy |
|
30:00 |
|
|
| 7/29/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 7/29/2009 |
Bike |
Miscellaneous Course |
Easy |
|
30:00 |
|
|
| 7/31/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 8/1/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
|
| 8/1/2009 |
Bike |
Miscellaneous Course |
Easy |
|
4:30:00 |
|
|
| 8/2/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 8/3/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 8/4/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 8/6/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 8/6/2009 |
Bike |
Miscellaneous Course |
Easy |
|
40:00 |
|
|
| 8/7/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:00:00 |
|
|
| 8/10/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 8/11/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 8/11/2009 |
Bike |
Miscellaneous Course |
Easy |
|
40:00 |
|
|
| 8/14/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
|
| 8/16/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 8/18/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
45:00 |
|
|
| 8/20/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
32:00 |
|
|
| 8/20/2009 |
Bike |
Miscellaneous Course |
Easy |
|
45:00 |
|
|
| 8/21/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
32:00 |
|
|
| 8/23/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
42:00 |
|
|
| 8/23/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:30:00 |
|
|
| 8/25/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
55:00 |
|
|
| 8/27/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 8/28/2009 |
Bike |
Miscellaneous Course |
Easy |
|
40:00 |
|
|
| 8/28/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
35:00 |
|
|
| 8/31/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:20:00 |
|
|
| 9/1/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
1:00:00 |
|
|
| 9/3/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
|
| 9/7/2009 |
Bike |
Miscellaneous Course |
Easy |
|
5:00:00 |
|
|
| 9/8/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
35:00 |
|
|
| 9/9/2009 |
Run |
Miscellaneous Course |
Long |
|
1:00:00 |
|
|
| 9/10/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
30:00 |
|
|
| 9/10/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:20:00 |
|
|
| 9/14/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
50:00 |
|
|
| 9/15/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
50:00 |
|
|
| 9/16/2009 |
Bike |
Miscellaneous Course |
Easy |
|
30:00 |
|
|
| 9/17/2009 |
Bike |
Miscellaneous Course |
Easy |
|
40:00 |
|
|
| 9/21/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
55:00 |
|
|
| 9/28/2009 |
Swim |
Miscellaneous Course |
Back Stroke |
|
40:00 |
|
|
| 9/29/2009 |
Bike |
Miscellaneous Course |
Easy |
|
1:45:00 |
|
|
|