| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
 |
| 8/27/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
|
| 8/20/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:15:00 |
3:00 |
|
| 8/19/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
|
| 8/17/2010 |
Bike |
work home commute |
Interval |
25.0 km |
1:10:00 |
2:48 |
|
| 8/13/2010 |
Bike |
work home commute |
Easy |
25.0 km |
1:20:00 |
3:12 |
|
| 8/11/2010 |
Bike |
work home commute |
Tempo |
25.0 km |
1:10:00 |
2:48 |
|
| 7/30/2010 |
Bike |
work home commute |
Easy |
25.0 km |
1:20:00 |
3:12 |
|
| 4/29/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 4/27/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 4/17/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 4/9/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
1:55:00 |
2:11 |
|
| 4/3/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/30/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
1:50:00 |
2:06 |
|
| 3/27/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/25/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/18/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/17/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/12/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/10/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/9/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 3/6/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 1/30/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
1:50:00 |
2:06 |
|
| 9/12/2010 |
Bike |
wessex 50 mile |
Long |
87.6 km |
3:30:00 |
2:24 |
|
| 9/14/2011 |
Run |
Unum run |
Tempo |
|
1:48:00 |
|
|
| 3/11/2013 |
Bike |
turbo Z1 |
Easy |
42.3 km |
1:32:10 |
2:11 |
|
| 3/10/2013 |
Bike |
turbo Z1 |
Easy |
24.7 km |
57:16 |
2:20 |
|
| 2/20/2013 |
Bike |
turbo Z1 |
Easy |
31.2 km |
1:00:41 |
1:57 |
|
| 2/16/2013 |
Bike |
turbo Z1 |
Easy |
34.3 km |
1:00:00 |
1:45 |
|
| 2/14/2013 |
Bike |
turbo Z1 |
Easy |
31.9 km |
1:00:00 |
1:53 |
|
| 2/8/2013 |
Bike |
turbo Z1 |
Easy |
|
50:00 |
|
|
| 4/7/2012 |
Bike |
turbo Z1 |
Easy |
|
1:06:06 |
|
|
| 3/29/2012 |
Bike |
turbo Z1 |
Long |
|
1:05:26 |
|
|
| 3/15/2012 |
Bike |
turbo Z1 |
Easy |
|
1:30:00 |
|
|
| 3/11/2012 |
Bike |
turbo Z1 |
Long |
|
1:00:00 |
|
|
| 2/26/2012 |
Bike |
turbo Z1 |
Long |
|
2:00:00 |
|
|
| 2/20/2012 |
Bike |
turbo Z1 |
Long |
|
2:00:00 |
|
|
| 1/2/2012 |
Bike |
turbo Z1 |
Easy |
|
1:00:00 |
|
|
| 12/26/2011 |
Bike |
turbo Z1 |
Easy |
|
1:30:00 |
|
|
| 12/11/2011 |
Bike |
turbo Z1 |
Easy |
|
1:00:00 |
|
|
| 12/3/2011 |
Bike |
turbo Z1 |
Easy |
|
1:55:00 |
|
|
| 11/23/2011 |
Bike |
turbo Z1 |
Long |
|
2:00:00 |
|
|
| 11/21/2011 |
Bike |
turbo Z1 |
Easy |
|
1:30:00 |
|
|
| 11/16/2011 |
Bike |
turbo |
Easy |
|
1:40:00 |
|
|
| 7/5/2013 |
Run |
treadmill |
barefoot |
|
6:15 |
|
|
| 6/7/2013 |
Run |
treadmill |
Easy |
9.3 km |
55:10 |
5:56 |
|
| 5/29/2013 |
Run |
treadmill |
barefoot |
4.1 km |
25:00 |
6:05 |
|
| 5/24/2013 |
Run |
treadmill |
Long |
13.3 km |
1:20:00 |
6:00 |
|
| 5/14/2013 |
Run |
treadmill |
Long |
14.1 km |
1:30:00 |
6:23 |
|
| 3/13/2013 |
Run |
treadmill |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 3/11/2013 |
Run |
treadmill |
Brick |
11.0 km |
1:05:13 |
5:56 |
|
| 3/8/2013 |
Run |
treadmill |
Long |
14.1 km |
1:29:54 |
6:22 |
|
| 3/3/2013 |
Run |
treadmill |
Easy |
4.3 km |
25:40 |
5:59 |
|
| 3/1/2013 |
Run |
treadmill |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
12.8 km |
1:15:00 |
5:52 |
|
| 2/17/2013 |
Run |
treadmill |
Easy |
7.5 km |
45:00 |
6:03 |
|
| 1/23/2013 |
Run |
treadmill |
Tempo |
10.8 km |
1:02:00 |
5:46 |
|
| 1/16/2013 |
Run |
treadmill |
Easy |
7.8 km |
45:34 |
5:53 |
|
| 12/27/2012 |
Run |
treadmill |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 12/3/2012 |
Run |
treadmill |
Long |
9.5 km |
1:00:00 |
6:20 |
|
| 7/12/2012 |
Run |
treadmill |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 1/19/2012 |
Run |
treadmill |
Tempo |
|
1:05:53 |
|
|
| 11/9/2011 |
Run |
treadmill |
Tempo |
12.7 km |
1:10:00 |
5:31 |
|
| 3/12/2011 |
Run |
treadmill |
Tempo |
10.5 km |
1:00:00 |
5:43 |
|
| 3/9/2011 |
Run |
treadmill |
Easy |
1.8 km |
10:00 |
5:34 |
|
| 2/28/2011 |
Run |
treadmill |
Easy |
6.8 km |
40:00 |
5:53 |
|
| 2/23/2011 |
Run |
treadmill |
Easy |
5.1 km |
30:00 |
5:53 |
|
| 2/17/2011 |
Run |
treadmill |
Easy |
4.2 km |
25:00 |
5:57 |
|
| 2/15/2011 |
Run |
treadmill |
Tempo |
1.9 km |
10:00 |
5:16 |
|
| 2/13/2011 |
Run |
treadmill |
Easy |
4.2 km |
25:00 |
5:58 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
3.4 km |
20:00 |
5:57 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
3.4 km |
20:00 |
5:57 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
3.4 km |
20:00 |
5:57 |
|
| 1/23/2011 |
Run |
treadmill |
Easy |
3.4 km |
20:00 |
5:57 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
1.7 km |
10:00 |
5:56 |
|
| 4/6/2009 |
Run |
treadmill |
Easy |
6.4 km |
38:46 |
6:02 |
|
| 4/1/2009 |
Run |
treadmill |
Tempo |
4.2 km |
25:00 |
5:58 |
|
| 3/30/2009 |
Run |
treadmill |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 3/4/2010 |
Run |
track |
Easy |
3.4 km |
30:00 |
8:50 |
|
| 10/9/2010 |
Run |
to newmalden |
Easy |
5.0 km |
|
|
|
| 8/20/2010 |
Bike |
to newmalden |
Easy |
4.0 km |
15:00 |
3:45 |
|
| 8/17/2010 |
Bike |
to newmalden |
Tempo |
4.0 km |
12:00 |
3:00 |
|
| 8/13/2010 |
Bike |
to newmalden |
Easy |
4.0 km |
12:00 |
3:00 |
|
| 8/11/2010 |
Bike |
to newmalden |
Easy |
4.0 km |
12:00 |
3:00 |
|
| 7/30/2010 |
Bike |
to newmalden |
Easy |
4.0 km |
12:00 |
3:00 |
|
| 3/14/2013 |
Swim |
technique |
FreeStyle |
1.2 km |
40:00 |
33:20 |
|
| 1/31/2013 |
Bike |
sweetspot turbo |
Interval |
|
1:00:00 |
|
|
| 5/25/2013 |
Bike |
Surrey backroads |
Hill |
67.8 km |
2:55:42 |
2:36 |
|
| 5/21/2013 |
Bike |
Surrey backroads |
Long |
70.5 km |
2:44:01 |
2:20 |
|
| 5/10/2013 |
Bike |
Surrey backroads |
Easy |
40.1 km |
1:25:47 |
2:09 |
|
| 5/8/2013 |
Bike |
Surrey backroads |
Easy |
41.6 km |
1:30:44 |
2:11 |
|
| 5/5/2013 |
Bike |
Surrey backroads |
Long |
75.6 km |
3:02:00 |
2:25 |
|
| 7/1/2012 |
Bike |
Surrey 3 peaks |
Hill |
88.8 km |
4:10:00 |
2:49 |
|
| 10/30/2011 |
Bike |
Surrey 3 peaks |
Long |
87.4 km |
4:20:57 |
3:00 |
|
| 10/15/2011 |
Bike |
Surrey 3 peaks |
Long |
|
4:30:00 |
|
|
| 4/1/2012 |
Bike |
Surrey |
Long |
88.6 km |
4:24:25 |
3:00 |
|
| 9/11/2011 |
Bike |
Surrey |
Hill |
|
4:25:00 |
|
|
| 10/9/2010 |
yoga |
sun salutations, back routine |
Default |
|
30:00 |
|
|
| 3/5/2011 |
Run |
Stage park |
Interval |
10.2 km |
1:00:00 |
5:53 |
|
| 8/22/2012 |
Run |
Spain beach run |
Default |
|
1:00:00 |
|
|